{"title":"CAP","description":"\u003cp\u003eCAP Barbell is a US strength brand, and this page gathers its home-gym kit: rubber hex dumbbell sets with A-frame or two-tier racks, colour-coded neoprene sets, quick-select adjustable dumbbells, Olympic bumper plate sets, cast-iron standard plates, kettlebells, a raised-handle trap bar, foldable weight benches, a 3-in-1 plyo box and EVA interlocking floor mats. It suits anyone putting together a CAP weight set at home, from a first pair of dumbbells to a plate-loaded set-up.\u003c\/p\u003e\u003cp\u003eCAP sizes its weights in pounds, so the kilogram figures land on odd numbers: 2.27 kg is 5 lb, 11.3 kg is 25 lb and the 72.6 kg bumper set is 160 lb of plates. Before buying plates, check your bar. Olympic and bumper plates have a 50 mm (2 in) centre hole for Olympic bars; standard plates have a 25 mm (1 in) hole and only fit standard bars and dumbbell handles. Bumper plates are made to be dropped from overhead onto a platform or thick mat; cast-iron plates are not.\u003c\/p\u003e\u003cp\u003eBuild out your set-up with \u003ca href=\"\/collections\/dumbbells\"\u003edumbbells\u003c\/a\u003e, \u003ca href=\"\/collections\/adjustable-dumbbells\"\u003eadjustable dumbbells\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-plates\"\u003eweight plates\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-benches\"\u003eweight benches\u003c\/a\u003e, \u003ca href=\"\/collections\/dumbbell-racks\"\u003edumbbell racks\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-equipment-mats\"\u003egym equipment mats\u003c\/a\u003e, or read \u003ca href=\"\/blogs\/training-guides\/home-gym-starter-guide\"\u003ehow to set up a home gym in a UK home\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"cap-double-d-cable-handle-black-rubber-grips-solid-steel-cable-row-lat-pulldown-attachment","title":"CAP Double D Cable Handle – Black Rubber Grips, Solid-Steel Cable Row \u0026 Lat Pulldown Attachment","description":"\u003cp\u003e\u003cstrong\u003eThe CAP Black Double D Handle with Rubber Grips is a solid-steel cable attachment that delivers a comfortable, non-slip grip for rows, lat pulls, and triceps work on standard cable machines.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you want a compact, reliable handle that fits most home and commercial cable systems, this Double D design from CAP offers a durable powder-coated frame and textured rubber grips for control and comfort. It’s sized to mount on typical pins and carabiners and built to withstand regular use without taking up much space on your rig.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this handle improve grip and comfort during heavy sets?\u003c\/h3\u003e\n\u003cp\u003eThe CAP Double D pairs textured rubber sleeves with an ergonomic profile to reduce slipping and hand fatigue. The grips cushion your palms while still providing tactile control when performing pulling and pressing movements.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTextured rubber for secure, non-slip handling during sweat-prone sessions\u003c\/li\u003e\n  \u003cli\u003eErgonomic diameter that balances comfort and control\u003c\/li\u003e\n  \u003cli\u003eReduces need for chalk or straps on most lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this attachment fit my cable machine or home gym?\u003c\/h3\u003e\n\u003cp\u003eThis attachment is designed for broad compatibility: the center mounting hole accepts standard 0.5 inch pins and carabiners used on most pulley systems. Its compact footprint keeps movement natural on single- and dual-pulley setups.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCenter mounting hole ~0.5 inch to match common carabiners and pins\u003c\/li\u003e\n  \u003cli\u003eCompact dimensions (approx 7.1\" wide x 6.3\" deep x 5.1\" high)\u003c\/li\u003e\n  \u003cli\u003eWorks on lat pulldowns, low rows, and single-cable stations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat exercises can I do with a double D cable handle?\u003c\/h3\u003e\n\u003cp\u003eThe double D shape is versatile for horizontal and vertical pulls and for arm-specific movements. It allows a neutral or close grip that emphasizes the mid-back, lats, and triceps with controlled range of motion.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSeated rows and supported rows for mid-back development\u003c\/li\u003e\n  \u003cli\u003eLat pulldowns with a close\/narrow grip for lat emphasis\u003c\/li\u003e\n  \u003cli\u003eTriceps pushdowns and single-arm cable pulls for isolation work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the construction affect durability and maintenance?\u003c\/h3\u003e\n\u003cp\u003eBuilt from solid steel with a black powder finish, this handle resists corrosion and abrasion typical in busy gyms. The metal core provides structural integrity while the coating and rubber grips simplify cleaning and prolong service life.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid-steel frame offers long-lasting strength under repeated loads\u003c\/li\u003e\n  \u003cli\u003ePowder-coated black surface resists rust and wear from regular use\u003c\/li\u003e\n  \u003cli\u003eRubber grips are easy to wipe clean and maintain grip quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP Black Double D Handle is intended for committed lifters and gym owners who need a compact, durable cable attachment that fits standard hardware. It’s a practical choice for home gyms, personal trainers, and commercial facilities seeking a reliable handle for rows, lat pulldowns, triceps work, and other upper-body cable movements.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does this handle fit standard cable carabiners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the center hole is approx 0.5 inch to fit common carabiners and pulley pins.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What material and finish are used?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Solid steel construction with a black powder-coated finish and textured rubber grips.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59349626913116,"sku":"B08TGQG1WS","price":58.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-double-d-handle-front-view.jpg?v=1791101627"},{"product_id":"cap-yoga-mat-1-2-thick-purple-68-x-24-nbr-exercise-mat-with-strap-cushioned-textured-surface","title":"CAP Yoga Mat — 1\/2\" Thick Purple 68 x 24 NBR Exercise Mat with Strap, Cushioned Textured Surface","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 1\/2\" Thick Yoga Mat is a high-density NBR exercise mat that delivers extra cushioning and a textured, latex-free surface for comfortable floor-based workouts and easy transport with the included carry strap.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 68\" x 24\" mat pairs half-inch thickness with resilient, latex-free NBR foam to create a cushioned platform for yoga, Pilates, stretching, core training, and bodyweight routines. The textured finish enhances grip for controlled movement, while the foam’s mold- and mildew-resistant properties make it simple to wipe clean after sessions. When workouts are finished, the mat rolls neatly and secures with the supplied strap, keeping storage and transport straightforward.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the extra 1\/2\" thickness help my practice?\u003c\/h3\u003e\n\u003cp\u003eThe thicker NBR foam adds a soft layer between your body and hard floors, reducing pressure on knees, elbows, hips, and the spine during poses and floor exercises. You’ll notice improved comfort for longer holds and higher-impact transitions without losing basic stability.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1\/2\" high-density foam cushions joints during kneeling and floor-based moves\u003c\/li\u003e\n  \u003cli\u003eHelps reduce discomfort in restorative and stretching positions\u003c\/li\u003e\n  \u003cli\u003eSupports planks and core work with added shock absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill the mat stay grippy during movement and sweat?\u003c\/h3\u003e\n\u003cp\u003eThe mat’s textured surface increases traction under hands and feet to help maintain controlled movement during sequences. While not a tacky studio-style mat, the texture combined with the foam’s natural resilience offers reliable contact for most at-home practices.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTextured finish enhances foot and hand contact\u003c\/li\u003e\n  \u003cli\u003eNBR foam remains stable during standard yoga and bodyweight exercises\u003c\/li\u003e\n  \u003cli\u003eEasy-to-clean surface helps maintain grip over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I care for and store this yoga mat?\u003c\/h3\u003e\n\u003cp\u003eCAP’s mat is made from latex-free NBR that resists mold and mildew, so routine care is quick and low-effort. Wipe the surface with a damp cloth or mild cleaner after use, roll it up, and secure with the included carrying strap for compact storage or transport to class.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWipe-clean surface for fast post-workout maintenance\u003c\/li\u003e\n  \u003cli\u003eMold- and mildew-resistant foam reduces odor and buildup\u003c\/li\u003e\n  \u003cli\u003eIncluded strap keeps the rolled mat compact and portable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this mat suitable for different types of workouts?\u003c\/h3\u003e\n\u003cp\u003eThe CAP 1\/2\" mat is versatile enough for a range of floor-based activities—yoga flows, restorative sessions, Pilates, stretching, mobility drills, and bodyweight strength work. Its size and cushioning make it particularly useful for routines that put pressure on knees, elbows, or the back.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e68\" x 24\" surface fits most users for full-body movements\u003c\/li\u003e\n  \u003cli\u003eHalf-inch thickness supports both gentle and moderate-impact exercises\u003c\/li\u003e\n  \u003cli\u003eLightweight foam makes it easy to move between home, gym, and studio\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP 1\/2\" Thick Yoga Mat is designed for home exercisers, yoga and Pilates students, and anyone seeking extra joint cushioning during floor workouts. It suits beginners and experienced practitioners who prefer a softer surface for kneeling, restorative work, and rehabilitation-style movements while still needing a stable, low-maintenance mat that travels easily thanks to the included strap.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the CAP mat latex-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The CAP 1\/2\" yoga mat is made from latex-free NBR foam.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I take this mat to the gym easily?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It rolls up and secures with the included strap for simple transport.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59349852291420,"sku":"B0FQDXWHWP","price":57.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-yoga-mat-front-view.jpg?v=1791106516"},{"product_id":"cap-15-lb-rubber-coated-hex-dumbbell-comfort-grip-anti-roll-cold-rolled-steel-handle","title":"CAP 6.8 kg Rubber-Coated Hex Dumbbell — Comfort Grip, Anti-Roll, Cold-Rolled Steel Handle","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 15lb Rubber Coated Hex Dumbbell is a 15-pound, recycled-rubber-coated free weight with an ergonomically contoured comfort grip and anti-roll hex heads designed for durable, quiet home and commercial training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilt from solid ASTM cast iron with a recycled rubber exterior and a precision-machined cold-rolled steel handle, this CAP dumbbell delivers a balance of longevity, floor protection, and user comfort. SonicWeld™ construction bonds head to handle for a stable, maintenance-free connection while raised markings make weight selection fast. Designed to reduce noise and prevent rolling, it fits well in home gyms, studios, hotels, and high-traffic training spaces.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the rubber coating protect floors and reduce noise?\u003c\/h3\u003e\n\n\u003cp\u003eThe recycled rubber jacket cushions impacts and softens clanging, which reduces noise during drops and set-downs. It also prevents metal-to-floor contact that causes scratches and gouges, extending the life of both the dumbbell and your flooring.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRecycled rubber absorbs shock and reduces bounce.\u003c\/li\u003e\n  \u003cli\u003eProtects hardwood, laminate, and rubber gym floors from damage.\u003c\/li\u003e\n  \u003cli\u003eQuieter workouts for shared spaces or early morning routines.\u003c\/li\u003e\n  \u003cli\u003eDurable finish stands up to repeated use without cracking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the Comfort Grip handle better for longer workouts?\u003c\/h3\u003e\n\n\u003cp\u003eThe ergonomically contoured Comfort Grip is shaped to match the natural curve of your hand, reducing pressure points and limiting hand fatigue during extended sets. Medium knurling gives reliable traction without being abrasive, so you can keep control during presses, rows, and curls.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eComfort-contoured handle reduces hot spots and blisters.\u003c\/li\u003e\n  \u003cli\u003eMedium knurling balances grip security and comfort.\u003c\/li\u003e\n  \u003cli\u003eCold-rolled steel handle resists bending and maintains balance.\u003c\/li\u003e\n  \u003cli\u003eAvailable in multiple handle finishes to suit gym preferences.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy is SonicWeld™ construction important for durability?\u003c\/h3\u003e\n\n\u003cp\u003eSonicWeld™ creates a molecular-level bond between the handle and the cast-iron heads, preventing loosening or spinning that can happen with press-fit designs. That secure connection translates to long-term reliability in busy training environments.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eReduces the risk of head loosening during heavy or repeated lifts.\u003c\/li\u003e\n  \u003cli\u003eEnsures consistent balance and feel across exercises.\u003c\/li\u003e\n  \u003cli\u003eEngineered to withstand commercial and home gym use.\u003c\/li\u003e\n  \u003cli\u003eMinimizes maintenance and replacement needs over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the hex head shape improve safety and storage?\u003c\/h3\u003e\n\n\u003cp\u003eThe hexagonal head prevents the dumbbell from rolling away, keeping equipment safe and contained between sets. This shape also makes it straightforward to stack or store on racks and benches without unexpected movement.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAnti-roll hex shape stabilizes the dumbbell on flat surfaces.\u003c\/li\u003e\n  \u003cli\u003eEasier, safer transitions during circuit and interval training.\u003c\/li\u003e\n  \u003cli\u003eFits neatly on most dumbbell racks and gym floors.\u003c\/li\u003e\n  \u003cli\u003eRaised weight markings speed up selection and transitions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 15lb Rubber Coated Hex Dumbbell is ideal for lifters building balanced strength programs, trainers equipping personal studios, and facility managers outfitting gyms or hotels. It suits anyone who wants a quiet, floor-friendly dumbbell with a comfortable grip and commercial-grade construction—especially users prioritizing durability, maintenance-free assembly, and safe storage.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the rubber coating eco-friendly?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the head coating uses recycled rubber to reduce landfill waste while providing durable impact resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the handle slip during sweaty workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The cold-rolled steel handle features medium knurling to improve grip and reduce slipping without being harsh on the hands.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350120399196,"sku":"B0CTJ46573","price":76.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-15lb-dumbbell-front.jpg?v=1791113484"},{"product_id":"cap-deluxe-triceps-v-bar-cable-attachment-chrome-steel-with-rubber-grips-compact-7-5-v-shaped-handle-for-pushdowns-pulldowns","title":"CAP Deluxe Triceps V-Bar Cable Attachment, Chrome Steel with Rubber Grips — Compact 7.5\" V-Shaped Handle for Pushdowns \u0026 Pulldowns","description":"\u003cp\u003e\u003cstrong\u003eCAP Barbell Deluxe Triceps V-Bar is a compact, heavy-duty V-shaped cable attachment with rubber handgrips designed to isolate and develop the triceps on cable machines, Smith machines, and home gyms.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis Deluxe Triceps V-Bar from CAP Barbell is built to make pressing and pulldown movements more comfortable and secure while keeping focus on the triceps. Constructed from solid steel with a chrome finish, rubber handgrips, and protective end caps, the V-bar is small enough to fit most cable pulleys yet rugged enough for frequent training sessions. Its compact dimensions and universal attachment point let you add variety to pushdown, overhead, and close-grip pulldown exercises without replacing your primary bar.\u003c\/p\u003e\n\n\u003ch3\u003eHow will this V-bar improve my triceps workouts?\u003c\/h3\u003e\n\u003cp\u003eThe V-shape places both hands in a neutral-to-slightly-angled position, concentrating force on the long and lateral heads of the triceps while reducing stress on the wrists. That angle supports effective lockouts and fuller contraction at the bottom of pushdowns. Because the grips are rubber-coated, you get a secure hold that reduces slipping and allows heavier loads with confidence.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNeutral hand position increases triceps activation.\u003c\/li\u003e\n  \u003cli\u003eRubber grips enhance control and comfort under load.\u003c\/li\u003e\n  \u003cli\u003eSolid-steel construction handles frequent use and heavier plates.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this attach to my cable machine or Smith machine?\u003c\/h3\u003e\n\u003cp\u003eYes—this CAP V-bar is designed for compatibility with most cable pulleys, carabiners, and Smith machine attachment points. Its single central eye accepts standard clips and straps used across commercial and home gym equipment. The compact size also makes it simple to swap in during supersets or multi-station workouts.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSingle center eye fits common carabiners and snap hooks.\u003c\/li\u003e\n  \u003cli\u003eCompact footprint works with most pulley stations and Smith rigs.\u003c\/li\u003e\n  \u003cli\u003eLightweight 3.70 lb design is easy to clip in and remove between sets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are the build and comfort features to expect?\u003c\/h3\u003e\n\u003cp\u003eThe bar is crafted from durable steel with a chrome finish that resists rust and wear from sweat and friction. Rubber handgrips give tactile feedback and reduce pressure points on the palms during heavy sets. Protective rubber end caps minimize noise and protect the bar and equipment when it makes contact with racks or floor surfaces.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eChrome-coated steel for corrosion resistance and long life.\u003c\/li\u003e\n  \u003cli\u003eTextured rubber grips provide comfort and improved grip security.\u003c\/li\u003e\n  \u003cli\u003eEnd caps protect both the bar and surrounding equipment from dings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow large is the CAP Deluxe Triceps V-Bar and what warranty does it include?\u003c\/h3\u003e\n\u003cp\u003eThe attachment measures approximately 7.48\" long by 6.30\" wide by 7.87\" high and weighs 3.70 pounds—compact enough for tight pulley stations but substantial in feel. CAP includes a 30-day manufacturer's warranty to cover defects out of the box. Its small footprint suits home gyms where space and versatility are priorities.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDimensions: 7.48\" L x 6.30\" W x 7.87\" H.\u003c\/li\u003e\n  \u003cli\u003eWeight: 3.70 lbs for a sturdy, balanced feel.\u003c\/li\u003e\n  \u003cli\u003e30-day manufacturer’s warranty included for basic coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP Barbell Deluxe Triceps V-Bar is ideal for strength trainees who want a reliable, space-saving cable attachment to target arm development. It suits home gym owners, small studio operators, and lifters upgrading a multi-station setup who want better hand positioning and grip comfort for triceps pushdowns, close-grip pulldowns, and other pressing variations. If you need a durable, easy-to-clip accessory that increases exercise variety without taking up storage space, this V-bar is a practical choice.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does this V-bar fit standard cable carabiners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, it has a single central eye designed to accept standard carabiners and snap hooks used on most cable machines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the grip suitable for heavy loads?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The rubber handgrips provide secure traction and the solid steel construction supports regular heavy use.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350254977372,"sku":"B0029EXWVO","price":61.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-deluxe-triceps-v-bar-front-view.jpg?v=1791114104"},{"product_id":"cap-15-lb-coated-hex-dumbbell-recycled-rubber-chrome-handle-medium-knurling","title":"CAP 6.8 kg Coated Hex Dumbbell — Recycled Rubber, Chrome Handle, Medium Knurling","description":"\u003cb\u003eCAP Barbell 15 LB Coated Hex Dumbbell is a recycled-rubber coated, ASTM cast-iron strength tool built for quieter, floor-safe workouts and long-term gym use.\u003c\/b\u003e\n\n\u003cp\u003eThis 15 lb CAP dumbbell mixes commercial-grade materials and precision engineering to deliver a dependable, low-noise weight for home, garage, or studio training. Recycled rubber on solid cast-iron heads reduces impact noise and protects floors while a precision-machined chrome handle with medium knurling balances grip comfort and control. SonicWeld™ construction locks the handle and head together for lasting stability through repeated sessions.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this dumbbell reduce noise and protect my floors?\u003c\/h3\u003e\n\u003cp\u003eThe recycled rubber coating absorbs impact and lowers clanging compared with bare metal heads. That softer exterior helps guard hardwood, concrete, or rubber gym flooring during normal use and drops from moderate heights.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDurable recycled rubber exterior for shock absorption\u003c\/li\u003e\n  \u003cli\u003eHex anti-roll shape keeps dumbbell from rolling between sets\u003c\/li\u003e\n  \u003cli\u003eProtects flooring and nearby equipment from repeated contact\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the handle comfortable and secure during workouts?\u003c\/h3\u003e\n\u003cp\u003eThis model uses a precision-machined cold-rolled steel handle with a chrome finish and medium knurling for a confident grip without excessive abrasiveness. The chrome plating resists corrosion and is easy to maintain for regular use in varied environments.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMedium knurling balances grip and hand comfort\u003c\/li\u003e\n  \u003cli\u003eChrome plating offers corrosion resistance and a polished look\u003c\/li\u003e\n  \u003cli\u003eErgonomic diameter suits presses, curls, rows, and lunges\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable is the construction for heavy use in a home or commercial gym?\u003c\/h3\u003e\n\u003cp\u003eCAP builds the dumbbell with solid ASTM cast-iron heads and SonicWeld™ construction that bonds the handle to the heads at a molecular level. This method reduces loosening or spinning heads common in press-fit designs and improves long-term reliability.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eASTM cast-iron heads for structural strength\u003c\/li\u003e\n  \u003cli\u003eSonicWeld™ bonded connection prevents head movement\u003c\/li\u003e\n  \u003cli\u003eRaised weight markings for quick identification during routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich workouts and settings are these dumbbells best suited for?\u003c\/h3\u003e\n\u003cp\u003eThe 15 lb coated hex dumbbell is versatile for strength, conditioning, and functional movement patterns across many environments. Anti-roll heads and a comfortable handle make it practical for single- and multi-rep sequences as well as floor-based exercises.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStrength training: presses, rows, curls, lunges\u003c\/li\u003e\n  \u003cli\u003eFunctional and conditioning circuits, HIIT stations\u003c\/li\u003e\n  \u003cli\u003eHome gyms, personal training studios, schools, hotels, commercial facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP Barbell 15 LB Coated Hex Dumbbell suits beginners progressing through strength basics and experienced lifters needing a durable, low-noise option for higher-rep sessions. It’s ideal for anyone equipping a home or commercial space that values floor protection, reliable construction, and comfortable handling without sacrificing professional-grade materials.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the rubber coating recycled?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The dumbbell uses recycled rubber coating to reduce waste while providing impact resistance and floor protection.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the handle stay corrosion-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The chrome-plated cold-rolled steel handle resists corrosion and is low maintenance with regular wiping.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350257074524,"sku":"B093R5F5PF","price":75.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-barbell-15lb-front-view.jpg?v=1791114140"},{"product_id":"cap-vinyl-coated-hex-dumbbell-10-lb-single-3mm-vinyl-hex-head-for-no-roll-stability","title":"CAP vinyl-coated hex dumbbell 10 lb single — 3mm vinyl, hex head for no-roll stability","description":"\u003cp\u003e\u003cstrong\u003eThe CAP Barbell Vinyl Coated 10 lb Single is a hex-shaped, vinyl-dipped dumbbell with an ASTM A48 Grade 20 iron core designed for safe, comfortable strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCompact and versatile, this 10 lb CAP dumbbell blends a durable iron center with a 3 mm vinyl coating to protect floors, reduce noise, and improve hand comfort. Its hex-shaped heads stop the weight from rolling, and the medium-diameter handle offers a secure grip for a wide range of exercises, from isolated muscle work to full-body circuits.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this 10 lb CAP dumbbell a reliable choice for home workouts?\u003c\/h3\u003e\n\u003cp\u003eThe CAP 10 lb dumbbell uses a solid ASTM A48 Grade 20 grey iron core for consistent weight and durability, then receives a 3 mm vinyl dip that cushions impacts and resists wear. The hex head shape keeps the dumbbell stable on the floor, preventing accidental rolls during transitions or when used for floor-based moves.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIron core provides stable, long-lasting mass for predictable resistance.\u003c\/li\u003e\n  \u003cli\u003e3 mm vinyl coating protects floors and reduces clang during use.\u003c\/li\u003e\n  \u003cli\u003eHex heads prevent rolling for safer placement and exercise flow.\u003c\/li\u003e\n  \u003cli\u003eMedium-diameter handle enhances grip without causing excessive strain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the CAP vinyl coating affect handling and maintenance?\u003c\/h3\u003e\n\u003cp\u003eThe vinyl dip creates a slightly softer exterior than raw metal, improving comfort for repeated reps and minimizing sweat-related slippage. It also makes wiping the dumbbell clean easier and reduces marks on garage or home gym floors, extending both equipment and surface life.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eVinyl surface is easy to clean with a damp cloth.\u003c\/li\u003e\n  \u003cli\u003eProtects flooring and neighboring equipment from chips and scratches.\u003c\/li\u003e\n  \u003cli\u003eOffers a quieter experience than bare metal during sets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich exercises and training styles work best with a single 10 lb dumbbell?\u003c\/h3\u003e\n\u003cp\u003eA 10 lb weight is ideal for higher-repetition strength endurance, accessory work, and technique-focused movements. Use it for arm isolation, shoulder raises, goblet squats for beginners, core-resistance drills, and pacing intervals in HIIT sessions or walking workouts where light resistance is needed.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBicep curls, triceps extensions, and shoulder raises for isolated strength.\u003c\/li\u003e\n  \u003cli\u003eGoblet-style movements to teach squat mechanics with added load.\u003c\/li\u003e\n  \u003cli\u003eCore and unilateral exercises to address balance and stability.\u003c\/li\u003e\n  \u003cli\u003eLight-resistance intervals or weighted walking for extra caloric burn.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I choose between this single dumbbell and purchasing a pair?\u003c\/h3\u003e\n\u003cp\u003eA single 10 lb CAP dumbbell suits targeted accessory work, compact storage, or when designing circuits that alternate between hands. If you plan to perform most exercises bilaterally (both arms simultaneously) or want symmetrical loading for compound lifts, consider buying a matched pair instead.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eChoose a single for space-saving, progressive training, or mixed-weight routines.\u003c\/li\u003e\n  \u003cli\u003eBuy a pair for bilateral exercises and balanced strength progression.\u003c\/li\u003e\n  \u003cli\u003eMix weights to create paired combinations for varied intensity levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: The CAP Barbell Vinyl Coated 10 lb Single is aimed at home exercisers, beginners building foundational strength, fitness enthusiasts needing lightweight accessories for HIIT or conditioning, and trainers who want a durable, low-noise option for client programming. It’s also a practical pick for anyone seeking gym-quality iron core construction combined with a protective vinyl finish to preserve floors and equipment.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the CAP 10 lb dumbbell suitable for beginners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The 10 lb weight is ideal for beginners learning form, accessory work, and higher-rep conditioning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this dumbbell on hardwood floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The 3 mm vinyl coating helps protect hardwood from scratches and reduces noise during placement.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350286631260,"sku":"B00UM41SI2","price":63.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-10lb-dumbbell-front-view.jpg?v=1791114688"},{"product_id":"cap-neoprene-dumbbell-pair-8-lb-black-hex-weights-non-slip-grip-anti-roll","title":"CAP Neoprene Dumbbell Pair — 3.63 kg Black Hex Weights, Non-Slip Grip \u0026 Anti-Roll","description":"\u003cp\u003e\u003cstrong\u003eThe CAP Neoprene Dumbbell Pair (8 lb each) are black, neoprene-coated hex hand weights built on a solid iron core for a comfortable, non-slip grip and anti-roll stability.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese CAP dumbbells pair an ASTM A48 Grade 20 iron core with a 3mm neoprene coating and clearly stamped poundage to create a compact, durable set for home and gym use. The hex-shaped heads stop rolling on hard floors, while the tactile neoprene finish helps reduce sweat-related slipping and protects floors and surfaces. Sold as a matched pair, they are ideal for bilateral exercises, circuits, and adding measured resistance to many training styles.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these dumbbells fit into my existing workouts?\u003c\/h3\u003e\n\n\u003cp\u003eAdding this 8 lb pair is an easy way to introduce measurable resistance to conditioning, mobility, and strength-focused sessions. They work well for unilateral moves, bilateral lifting, and for intensifying bodyweight routines without needing complex equipment.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGreat for reps in HIIT, tempo work, and circuit training\u003c\/li\u003e\n  \u003cli\u003eUseful in barre, Pilates, and yoga for added resistance\u003c\/li\u003e\n  \u003cli\u003ePractical for warm-ups, shoulder stability drills, and core sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the CAP construction durable and stable?\u003c\/h3\u003e\n\n\u003cp\u003eThe dumbbells use a solid iron core rated ASTM A48 Grade 20, then receive a 3mm neoprene dip for impact resistance and longevity. The hex head shape prevents rolling and supplies flat surfaces for safe placement during interval transitions or when used on the floor.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIron core for consistent, long-lasting resistance\u003c\/li\u003e\n  \u003cli\u003e3mm neoprene coating to resist chipping and protect floors\u003c\/li\u003e\n  \u003cli\u003eHex heads keep weights from rolling during workouts or storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these comfortable and easy to grip during sweaty sessions?\u003c\/h3\u003e\n\n\u003cp\u003eThe neoprene finish adds a slightly textured, cushioned surface that reduces slip and improves handling compared with bare metal. The coating also minimizes noise and prevents surface damage, making the dumbbells suitable for apartment or home settings.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTextured neoprene improves grip even when hands are damp\u003c\/li\u003e\n  \u003cli\u003eCushioned feel reduces hand fatigue during higher-rep sets\u003c\/li\u003e\n  \u003cli\u003eClearly marked ends speed transition between exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I care for these dumbbells to keep them looking and performing well?\u003c\/h3\u003e\n\n\u003cp\u003eMaintenance is straightforward: wipe the neoprene with a damp cloth after use and avoid prolonged exposure to direct sunlight or harsh chemicals. Store them on a rack or mat to protect the coating and the floor surface.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWipe down after workouts to remove oils and sweat\u003c\/li\u003e\n  \u003cli\u003eStore indoors on a mat or rack to prevent surface wear\u003c\/li\u003e\n  \u003cli\u003eAvoid solvents or abrasive cleaners that can degrade neoprene\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP Neoprene Dumbbell Pair (8 lb) suits beginners building baseline strength, exercisers who add light resistance to cardio or studio classes, and anyone wanting compact, quiet, floor-friendly weights for home training. They’re especially helpful for people who value non-slip handling, simple identification, and stable storage between sets.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these dumbbells come as a pair?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the listing includes two 8 lb dumbbells (16 lb total), sold as a matched pair for balanced training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the neoprene coating chip or flake?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: With normal indoor use the 3mm neoprene dip resists chipping; avoid harsh chemicals and heavy outdoor abrasion to maintain the finish.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350352462172,"sku":"B0D346PWJJ","price":76.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-neoprene-dumbbell-front.jpg?v=1791115727"},{"product_id":"cap-1-2-thick-yoga-mat-gray-68-x-24-high-density-exercise-mat-with-removable-knee-pad-carry-strap","title":"CAP 1\/2\" Thick Yoga Mat — Grey 68\" x 24\" High-Density Exercise Mat with Removable Knee Pad \u0026 Carry Strap","description":"\u003cp\u003e\u003cstrong\u003eCAP's 1\/2\" high-density exercise mat delivers thick floor cushioning plus a removable knee pad and carry strap for portable, comfortable home workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis gray CAP exercise mat combines a 68\" x 24\" sleeping surface of resilient NBR foam with a separate knee pad to protect joints during kneeling poses, stretches, and floor routines. The latex-free foam is designed to be easy to clean and resist mold and mildew, while the textured top adds traction so you can hold poses and move through transitions with more confidence. When finished, the mat rolls up compactly and fastens with the included strap for convenient storage or transport.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the thicker 1\/2\" padding change my practice?\u003c\/h3\u003e\n\u003cp\u003eThe extra half-inch of high-density foam creates a softer barrier between your body and hard floors, reducing localized pressure on knees, elbows, and hips during extended holds or repetitive movements. Because the foam is dense rather than spongey, it supports stability for balance poses while still absorbing impact for floor exercises.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1\/2\" thickness for noticeable cushioning without sinking.\u003c\/li\u003e\n  \u003cli\u003eHigh-density NBR foam supports balance and reduces fatigue.\u003c\/li\u003e\n  \u003cli\u003eComfort for stretches, Pilates, and core work on hard surfaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the mat easy to clean and maintain?\u003c\/h3\u003e\n\u003cp\u003eThe CAP mat uses latex-free NBR foam that is naturally resistant to mold and mildew, making routine care simple. After workouts you can wipe the surface with a damp cloth and mild cleaner; the material dries quickly and holds up to repeated cleaning without breaking down.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLatex-free NBR foam resists mold and mildew.\u003c\/li\u003e\n  \u003cli\u003eWipe-clean surface for low-maintenance care.\u003c\/li\u003e\n  \u003cli\u003eDurable finish that holds up to regular use and cleaning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat extra support does the included knee pad provide?\u003c\/h3\u003e\n\u003cp\u003eThe removable knee pad gives targeted padding to areas that contact the floor most, such as when kneeling for stretches or transitions. It slips into place where you need extra relief, so you can reduce discomfort without adding bulk under your whole body.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTargeted cushioning for knees and other pressure points.\u003c\/li\u003e\n  \u003cli\u003eUse during kneeling poses, hip-openers, or floor-based moves.\u003c\/li\u003e\n  \u003cli\u003eRemovable for customized comfort and versatility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow portable is the mat for travel or storage?\u003c\/h3\u003e\n\u003cp\u003eThe mat rolls compactly and secures with the included carrying strap, so it’s simple to take to classes, the gym, or store between sessions. Its flexible foam and moderate weight keep it easy to handle while still providing full coverage for most users.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRolls up tightly and secures with included strap.\u003c\/li\u003e\n  \u003cli\u003e68\" x 24\" size fits most body types and practice styles.\u003c\/li\u003e\n  \u003cli\u003eLightweight foam for straightforward transport to classes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP 1\/2\" Thick Yoga Mat with Knee Pad is made for people who want an extra-cushioned surface without sacrificing stability — ideal for home exercisers, beginners needing joint relief, Pilates and mobility practitioners, and anyone who prefers a low-maintenance, portable mat. If you frequently practice on hardwood, tile, or concrete and want targeted knee protection plus easy storage, this mat is a practical, durable choice.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What are the mat dimensions and thickness?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The mat measures 68\" long by 24\" wide and is 1\/2\" thick, giving substantial cushioning for floor work and yoga.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I clean the CAP NBR foam mat easily?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—its latex-free NBR foam resists mold and mildew and wipes clean with a damp cloth and mild cleaner.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350352167260,"sku":"B0D36T9NYJ","price":63.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-yoga-mat-front-view_92506180-176a-46df-8558-0dbd673141d5.jpg?v=1791115730"},{"product_id":"cap-20-lb-cast-iron-hex-dumbbell-gray-single-fixed-weight-knurled-steel-handle","title":"CAP 9.07 kg Cast Iron Hex Dumbbell — Grey Single Fixed Weight, Knurled Steel Handle","description":"\u003cstrong\u003eCAP 20 LB Cast Iron Hex Dumbbell is a single, fixed-weight free weight built from ASTM A48 Class 20 gray iron with a knurled 1018 steel handle and hex heads to prevent rolling.\u003c\/strong\u003e\n\n\u003cp\u003eMade for dependable strength training at home or in a commercial gym, this single 20-pound hex dumbbell combines solid cast-iron heads and a cold-rolled steel handle to deliver a compact, low-maintenance option for resistance work. The industrial enamel finish shields the dumbbell from scuffs while the medium-depth knurling on the handle gives a secure grip for a wide variety of movements. Hex heads make storage simple and safe by stopping the dumbbell from rolling on flat surfaces.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this dumbbell support everyday strength workouts?\u003c\/h3\u003e\n\u003cp\u003eThe CAP 20 LB hex dumbbell is ideal for unilateral and bilateral exercises that target all major muscle groups. Its fixed weight and durable construction let you rely on consistent resistance for sets and progressive routines without adjusting plates or collars.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSingle-piece cast iron heads bound to a 1018 cold-rolled steel handle for durability.\u003c\/li\u003e\n  \u003cli\u003eMedium-depth knurling improves traction for presses, curls, rows and carries.\u003c\/li\u003e\n  \u003cli\u003eHexagonal ends prevent rolling for safer transitions and storage.\u003c\/li\u003e\n  \u003cli\u003eIndustrial enamel finish reduces surface wear from regular use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat features make it safe and easy to store?\u003c\/h3\u003e\n\u003cp\u003eSafety and convenience are built into the dumbbell's design: the hex-shaped heads stop it from rolling between sets, and the compact single-piece build removes loose parts that could loosen over time. These characteristics simplify both floor storage and placement on compatible dumbbell racks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAnti-roll hex heads provide stability on gym floors or mats.\u003c\/li\u003e\n  \u003cli\u003eFixed-weight design removes risk of loose plates or collars.\u003c\/li\u003e\n  \u003cli\u003eEnamel coating helps prevent surface chipping and rust in normal environments.\u003c\/li\u003e\n  \u003cli\u003eCompact footprint fits into home gyms or tight rack arrangements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the handle feel during exercises?\u003c\/h3\u003e\n\u003cp\u003eThe 1018 cold-rolled solid steel handle is finished with medium-depth knurling to balance comfort and grip security. That knurling helps maintain control during dynamic moves while avoiding excessive hand irritation during longer sets.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCold-rolled steel handle for a consistent, solid feel in hand.\u003c\/li\u003e\n  \u003cli\u003eMedium-depth knurling adds traction without harsh abrasion.\u003c\/li\u003e\n  \u003cli\u003eSmooth transition between handle and head reduces pressure points on the palm.\u003c\/li\u003e\n  \u003cli\u003eAppropriate for curls, presses, rows, lunges and farmer carries.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable is the construction for frequent gym use?\u003c\/h3\u003e\n\u003cp\u003eBuilt from ASTM A48 Class 20 gray iron and joined to a 1018 steel handle, this dumbbell is engineered for repeated training sessions. The baked industrial enamel finish provides a protective surface that helps maintain appearance and resist everyday scuffing.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eASTM A48 Class 20 cast iron heads for long-term strength retention.\u003c\/li\u003e\n  \u003cli\u003e1018 cold-rolled steel handle resists bending and wear under load.\u003c\/li\u003e\n  \u003cli\u003eEnamel finish minimizes paint loss and corrosion from regular handling.\u003c\/li\u003e\n  \u003cli\u003eFixed, one-piece assembly reduces failure points compared with adjustable types.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 20 LB Cast Iron Hex Dumbbell is suited to beginners progressing through strength training, intermediate athletes adding unilateral work, and home gym owners who need a reliable, low-maintenance free weight. It’s also a practical pick for commercial spaces wanting consistent fixed weights for classes or circuit stations. Choose this single 20 lb dumbbell if you want a stable, well-made tool to build strength, practice functional moves, or expand an existing dumbbell set.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this CAP dumbbell a single fixed weight or adjustable?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It is a single fixed-weight dumbbell (20 lb) with cast iron heads and a solid steel handle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the hex heads prevent the dumbbell from rolling?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—the hex-shaped ends are designed to stop rolling and make floor storage safer.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350355870044,"sku":"B0D9982F25","price":84.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-20lb-hex-dumbbell-front-view.jpg?v=1791115791"},{"product_id":"cap-neoprene-dumbbell-pair-7-lb-hex-non-slip-coated-weights-iron-core-for-home-workouts","title":"CAP Neoprene Dumbbell Pair 3.18 kg — Hex Non-Slip Coated Weights, Iron Core for Home Workouts","description":"\u003cb\u003eCAP Neoprene Dumbbell Pair (7 lb each) is a compact, non-slip hex dumbbell set with a solid iron core and neoprene coating designed for at-home and studio strength and conditioning.\u003c\/b\u003e\n\n\u003cp\u003eThese CAP neoprene-coated dumbbells combine a durable iron center with a soft, grippy finish to deliver comfortable handling and consistent resistance. The hexagonal heads stop rolling on the floor, the poundage is printed on each end for quick selection, and the 3mm neoprene layer resists sweat and scuffs so the pair retains a clean look through repeated use. Packaged for safe delivery, this set includes two 7 lb weights (14 lb total) tailored for full-body training, circuit work, and rehabilitation-style routines.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these dumbbells fit into my home workout routine?\u003c\/h3\u003e\n\u003cp\u003eThese 7 lb dumbbells are versatile tools for strength-building, tempo work, and finishing moves during HIIT sessions. They are light enough for higher-rep exercises yet provide meaningful resistance for targeted muscle endurance and stabilization drills.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGood for shoulder raises, bicep curls, triceps extensions, and core-resistance moves.\u003c\/li\u003e\n  \u003cli\u003eUseful for adding load to lunges, walking, and aerobic step routines.\u003c\/li\u003e\n  \u003cli\u003eSuitable as circuit equipment — easy to swap on the floor due to hex design.\u003c\/li\u003e\n  \u003cli\u003eCompact footprint makes them ideal for small home gyms and studio classes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the CAP neoprene coating practical for regular use?\u003c\/h3\u003e\n\u003cp\u003eThe 3mm neoprene dip provides a cushioned, non-slip surface that improves grip and feels comfortable in the hands. It also protects flooring and other equipment, reduces noise, and stays looking new longer than bare metal when used frequently.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNeoprene layer resists sweat and minimizes hand slippage during high-intensity sets.\u003c\/li\u003e\n  \u003cli\u003eMatte finish hides scuffs and is easy to wipe clean with a damp cloth.\u003c\/li\u003e\n  \u003cli\u003eSoft contact points reduce impact noise on floors — helpful for apartment workouts.\u003c\/li\u003e\n  \u003cli\u003ePrinted weight markers on each head speed up transitions between exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow sturdy are these dumbbells and will they last?\u003c\/h3\u003e\n\u003cp\u003eEach dumbbell centers on an ASTM A48 Grade 20 gray iron core, giving dependable mass and durability for repeated use. The bonded neoprene finish and hex head shape protect the core and keep the weights stable when set down, extending service life under normal home or studio conditions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid iron core provides consistent resistance without flexing or hollow-sound feel.\u003c\/li\u003e\n  \u003cli\u003eHex head prevents rolling, protecting both the dumbbell and surrounding surfaces.\u003c\/li\u003e\n  \u003cli\u003eRobust packaging reduces shipping damage so items arrive ready to use.\u003c\/li\u003e\n  \u003cli\u003eSimple construction means minimal maintenance — just occasional cleaning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan these dumbbells be used for group classes or mixed workouts?\u003c\/h3\u003e\n\u003cp\u003eYes — the pair is well suited to classes like barre, Pilates, yoga flows, and circuit-style sessions where light-to-moderate weights are required. Their clear markings and compact size make them easy to distribute, store, and integrate into multi-station formats.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLightweight enough for higher-rep class sequences and tempo training.\u003c\/li\u003e\n  \u003cli\u003eHex design and neoprene finish reduce interruptions from rolling or noise during group sessions.\u003c\/li\u003e\n  \u003cli\u003ePairs are simple to stack on shelves or tuck under benches between sets.\u003c\/li\u003e\n  \u003cli\u003eWorks well alongside resistance bands, mats, and cardio equipment for mixed workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP Neoprene Dumbbell Pair (7 lb) is ideal for beginners establishing a strength routine, fitness enthusiasts adding light load for endurance and mobility work, instructors supplying small-group classes, and anyone seeking low-impact resistance options for daily workouts. If you need compact, durable, and comfortable hand weights with anti-roll stability and clear weight markings, this pair delivers practical value without taking up much space.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these dumbbells sold as a pair or individually?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They are sold as a pair — two 7 lb dumbbells (14 lb total).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use these on hardwood floors without damaging them?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the neoprene coating and hex shape reduce impact and rolling on hardwood floors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350397223260,"sku":"B0D3446V9Z","price":74.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-dumbbell-front-pair.jpg?v=1791116585"},{"product_id":"cap-36-inch-firm-high-density-foam-roller-black-closed-cell-epp-for-deep-tissue-massage-mobility","title":"CAP 36-Inch Firm High-Density Foam Roller — Black, Closed-Cell EPP for Deep Tissue Massage \u0026 Mobility","description":"\u003cp\u003e\u003cstrong\u003eCAP's 36-inch Firm High-Density Foam Roller is a performance-grade recovery tool engineered to deliver firm, consistent pressure for deep tissue massage, self-myofascial release, and mobility work.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilt from closed-cell, high-density EPP foam, this 36-inch roller holds its shape under heavy use and resists moisture, making it suitable for home gyms and commercial environments. Its firm surface provides the focused pressure athletes and experienced exercisers need to address tight calves, hamstrings, quads, glutes, back, shoulders, and hips. Available in solid black and speckled black, the long length accommodates full-spine rolling, partner-assisted techniques, and stability drills in addition to targeted muscle work.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the 36-inch CAP roller help with full-body mobility?\u003c\/h3\u003e\n\u003cp\u003eThe extra length allows you to roll along the entire spine and perform longer, uninterrupted strokes for thoracic mobility and hip-to-shoulder transitions. Longer rolls also let you shift body position smoothly to target adjacent muscle groups without repositioning the roller.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFull-spine rolling for thoracic extension and posture work\u003c\/li\u003e\n  \u003cli\u003eSeamless transitions from glutes to upper back\u003c\/li\u003e\n  \u003cli\u003eStable base for core and balance exercises\u003c\/li\u003e\n  \u003cli\u003eSuitable for partner stretches and assisted mobilizations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the CAP roller firm and durable for intense use?\u003c\/h3\u003e\n\u003cp\u003eThis roller uses closed-cell, high-density EPP foam that resists compression and water absorption, keeping the surface firm and consistent over time. The material tolerates repeated sessions and heavy bodyweight pressure that would break down softer rollers.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHigh-density EPP foam formula for long-lasting firmness\u003c\/li\u003e\n  \u003cli\u003eClosed-cell structure prevents moisture buildup and odor\u003c\/li\u003e\n  \u003cli\u003eMinimal deformation after frequent heavy use\u003c\/li\u003e\n  \u003cli\u003eAvailable in finishes that hide wear for commercial settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I use the firm roller without overdoing pressure?\u003c\/h3\u003e\n\u003cp\u003eBecause the CAP roller is firm, control the intensity by adjusting how much bodyweight you place on the roller and by supporting yourself with your hands or feet. Start with shorter sessions on tight areas and increase duration and pressure as tolerance improves.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReduce load by supporting some weight with your arms or opposite leg\u003c\/li\u003e\n  \u003cli\u003eRoll slowly 30–90 seconds per area, then reassess comfort\u003c\/li\u003e\n  \u003cli\u003eCombine with dynamic warm-ups for better movement prep\u003c\/li\u003e\n  \u003cli\u003eUse softer surfaces or cover the roller briefly if sensitivity is too high\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich exercises and muscle groups benefit most from this roller?\u003c\/h3\u003e\n\u003cp\u003eThe 36-inch CAP roller is versatile for both targeted release and full-body drills. It excels at deep work on large muscle groups and at providing a stable platform for balance and core activation.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCalf, hamstring, and quadriceps self-myofascial release\u003c\/li\u003e\n  \u003cli\u003eGlute and hip capsule mobility techniques\u003c\/li\u003e\n  \u003cli\u003eThoracic spine extensions and shoulder mobility work\u003c\/li\u003e\n  \u003cli\u003eCore stability drills and stretching setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: This CAP 36-inch firm foam roller is aimed at athletes, intermediate to advanced exercisers, and coaches who need a durable, high-pressure recovery tool for deep tissue work and mobility training. If you regularly perform heavy lifts, run, play competitive sports, or lead group training, this roller supports demanding recovery routines. Beginners or users with high sensitivity may prefer a softer roller to start, but can graduate to this model as tolerance and technique improve.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the 36-inch CAP foam roller suitable for beginners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It’s designed for intermediate to advanced users; beginners may find it too firm and should start with a softer roller.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can this roller be used in commercial gyms?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The high-density closed-cell foam resists moisture and holds shape, making it suitable for heavy, repeated use.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350400106844,"sku":"B0HFYFTB3J","price":62.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-36-inch-roller-front-view.jpg?v=1791116701"},{"product_id":"cap-1-2-thick-yoga-mat-68-x-24-high-density-nbr-exercise-mat-with-removable-knee-pad-carry-strap-black","title":"CAP 1\/2\" Thick Yoga Mat — 68\" x 24\" High-Density NBR Exercise Mat with Removable Knee Pad \u0026 Carry Strap, Black","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 1\/2\" Thick Yoga Mat is a high-density NBR exercise mat with a removable knee pad and carry strap that delivers cushioned support for floor workouts and kneeling poses.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis extra-thick 68\" x 24\" mat pairs half-inch padding with a targeted knee pad so you get full-body cushioning plus extra protection where you need it most. Constructed from latex-free NBR foam, the mat resists mold and mildew, wipes clean easily, and offers a textured surface for grip during yoga, Pilates, bodyweight training, and stretching sequences. When your session ends, roll it up and secure it with the included strap for compact storage or easy transport to class or the park.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the half-inch thickness change my practice?\u003c\/h3\u003e\n\u003cp\u003eThe 1\/2\" high-density foam adds a noticeable layer of shock absorption between your joints and hard floors, reducing pressure on knees, elbows, and hips during longer holds or repetitive movements. The thickness helps beginner and restorative practices feel gentler without losing the cushioned feedback needed for balance work.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1\/2\" high-density NBR foam reduces impact on joints.\u003c\/li\u003e\n  \u003cli\u003eFull 68\" length offers extra room for stretching and poses.\u003c\/li\u003e\n  \u003cli\u003eStable enough for planks while still soft for seated work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this mat stay clean and last through frequent use?\u003c\/h3\u003e\n\u003cp\u003eMade from latex-free NBR foam, the mat resists moisture-related issues and cleans up easily with a damp cloth and mild soap. The material’s resilience helps it hold shape through repeated rolling and unrolling, and the textured surface minimizes visible wear on the contact areas.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMold- and mildew-resistant construction for low-maintenance care.\u003c\/li\u003e\n  \u003cli\u003eWipe-clean surface keeps sweat and dirt from setting in.\u003c\/li\u003e\n  \u003cli\u003eDurable foam maintains cushioning over regular home or studio sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat purpose does the included knee pad and strap serve?\u003c\/h3\u003e\n\u003cp\u003eThe separate knee pad provides extra localized padding for kneeling sequences, lunges, or any movement that concentrates pressure on a small contact area. The carrying strap secures the rolled mat for tidy storage and convenient transport to classes or outdoor workouts.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRemovable knee pad gives focused comfort for kneeling poses.\u003c\/li\u003e\n  \u003cli\u003eStrap keeps the mat compact for storage and portability.\u003c\/li\u003e\n  \u003cli\u003eBoth accessories add functional value without extra bulk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the surface traction good enough for dynamic moves?\u003c\/h3\u003e\n\u003cp\u003eThe textured finish offers grip to help stabilize hands and feet during flows, planks, and balance work while the foam’s slight give cushions contact points. For sweaty practices, a towel or light spray can improve friction, but most users will find the surface suitable for everyday yoga and bodyweight training.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTextured top layer improves traction for hands and feet.\u003c\/li\u003e\n  \u003cli\u003eWorks well for moderate flows, core work, and holds.\u003c\/li\u003e\n  \u003cli\u003eCompatible with towel layering for intense, sweaty classes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this mat is for: The CAP 1\/2\" Thick Yoga Mat is aimed at home exercisers, yoga students, and Pilates fans who want extra cushioning without sacrificing portability. It's a good match for anyone needing joint protection during kneeling or seated moves — beginners, people recovering comfortably into movement, and practitioners who prefer a softer platform for restorative and mobility work. If you travel to classes or enjoy outdoor sessions, the included carrying strap and manageable roll size simplify transport and storage.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this mat suitable for high-impact workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The 1\/2\" NBR foam offers cushioning for low- to moderate-impact routines; for high-impact exercise, consider additional shock-absorbing layers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I clean the CAP yoga mat?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Wipe with a damp cloth and mild soap; avoid harsh chemicals and let air dry flat to preserve foam integrity.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350414459228,"sku":"B0D369HD46","price":63.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-front-view-mat-and-knee-pad.jpg?v=1791117054"},{"product_id":"cap-eva-foam-tiles-24-inch-3-4-inch-blue-tatami-6-interlocking-shock-absorbing-mats","title":"CAP EVA Foam Tiles 24-Inch — 3\/4-Inch Blue Tatami, 6 Interlocking Shock-Absorbing Mats","description":"\u003cb\u003eCAP 24-Inch Interlocking EVA Foam Mat (3\/4-inch, Tatami) is a set of six modular 24 x 24-inch high-density foam tiles that snap together to create a cushioned, water-resistant workout floor for home gyms and exercise areas.\u003c\/b\u003e\n\n\u003cp\u003eThese CAP EVA foam tiles deliver an extra-thick, shock-absorbing surface designed to protect both your body and your existing floors while making home workouts quieter and more comfortable. Each tile measures 24 x 24 inches and the 3\/4-inch high-density foam provides firm cushioning suitable for cardio machines, free weights, and bodyweight routines. The tatami-textured blue surface adds traction and a finished look, while the puzzle-style edges and optional finishing strips let you build and expand your layout without adhesives or permanent installation.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this mat protect floors and equipment?\u003c\/h3\u003e\n\u003cp\u003eThe dense EVA foam disperses pressure from heavy equipment and dropped weights to reduce surface damage to hardwood, laminate, and concrete floors. By absorbing impact, the mat also minimizes vibration transfer from cardio machines and other gear, which helps reduce noise and potential underside wear.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e3\/4-inch high-density foam cushions heavy loads and impacts\u003c\/li\u003e\n  \u003cli\u003eWater-resistant surface prevents sweat and spills from seeping through\u003c\/li\u003e\n  \u003cli\u003eModular tiles isolate equipment vibration and reduce sound\u003c\/li\u003e\n  \u003cli\u003eFinishing strips protect exposed edges for cleaner floor-to-wall transitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I customize the layout for different room sizes?\u003c\/h3\u003e\n\u003cp\u003eYes — the interlocking puzzle edges let you combine tiles in almost any arrangement to match room dimensions or equipment footprints. The pack includes six tiles (24 square feet), and additional packs can be added to scale coverage up to 96 square feet or more.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTiles connect easily without tools or adhesives\u003c\/li\u003e\n  \u003cli\u003eMix-and-match with other CAP tile packs to expand coverage\u003c\/li\u003e\n  \u003cli\u003eRemovable finishing strips create neat outer borders\u003c\/li\u003e\n  \u003cli\u003eReconfigure or relocate tiles as space needs change\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the surface perform during workouts and cleaning?\u003c\/h3\u003e\n\u003cp\u003eThe tatami texture provides grip for feet, yoga mats, and equipment bases, helping reduce slips during dynamic movements. The closed-cell, water-resistant foam surface resists moisture and wipes clean with a damp cloth and mild cleaner, making upkeep simple for everyday use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTatami texture improves traction for standing and ground exercises\u003c\/li\u003e\n  \u003cli\u003eClosed-cell EVA resists sweat and spills for quick cleaning\u003c\/li\u003e\n  \u003cli\u003eDurable surface stands up to repeated foot traffic and equipment\u003c\/li\u003e\n  \u003cli\u003eEdges and seams lay flat to prevent tripping hazards\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat patterns, colors, and pack sizes are available?\u003c\/h3\u003e\n\u003cp\u003eCAP offers multiple textures and color combinations so you can match the mat to your space and intended use. Options include Diamond, Tatami, T Pattern, and Pebble textures in black and blue colorways, plus pack sizes that cover 24, 48, 72, or 96 square feet for flexible planning.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTextures: Tatami, Diamond, T Pattern, Pebble\u003c\/li\u003e\n  \u003cli\u003eColors: black and blue combinations\u003c\/li\u003e\n  \u003cli\u003ePack sizes: 6\/12\/18\/24 tiles covering 24\/48\/72\/96 sq ft\u003c\/li\u003e\n  \u003cli\u003eSuitable under cardio and strength equipment or for open workout areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 24-inch Tatami interlocking foam tiles are ideal for homeowners creating or upgrading a basement, garage, or spare-room gym who want an affordable, non-permanent flooring solution. They suit people who use cardio machines, free weights, or perform bodyweight training and stretching, and who value easy installation, simple cleaning, and modular expandability without committing to permanent floor changes.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these tiles safe for use under heavy gym equipment?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The 3\/4-inch high-density EVA foam disperses weight and cushions impact, suitable for most home cardio and strength equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I clean and maintain the tiles?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Wipe with a damp cloth and mild cleaner; the closed-cell, water-resistant surface resists moisture and dries quickly.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350432448860,"sku":"B0CYHMX94T","price":84.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-tatami-front-packaging.jpg?v=1791117267"},{"product_id":"cap-neoprene-dumbbell-pair-10-lb-crimson-3mm-coating-hex-anti-roll-design","title":"CAP Neoprene Dumbbell Pair 10 lb (Crimson) — 3mm Coating, Hex Anti-Roll Design","description":"\u003cstrong\u003eCAP Color Series Neoprene Dumbbell Pair (Crimson) is a set of two 10 lb hand weights with a solid iron core and a 3mm neoprene coating for a comfortable, non-slip grip and anti-roll hex design.\u003c\/strong\u003e\n\n\u003cp\u003eThese CAP neoprene-coated dumbbells combine a heavy iron interior with a soft, durable exterior to make everyday strength work simple and tidy. The crimson color and printed poundage on each end speed up weight selection, while the hex-shaped heads stop rolling on gym floors and home mats. Designed for multi-format sessions, this pair is intended to support resistance training, cardio conditioning, barre, Pilates, and general movement work.\u003c\/p\u003e\n\n\u003ch3\u003eHow are these dumbbells built to last?\u003c\/h3\u003e\n\u003cp\u003eThe core of each weight is precision-cast ASTM A48 Grade 20 gray iron, then fully dipped in a 3mm layer of neoprene that resists chipping and protects surfaces. The bonded coating reduces odor and shields the metal from moisture, helping the pair retain a finished look through repeated use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid iron center for consistent, reliable resistance.\u003c\/li\u003e\n  \u003cli\u003e3mm neoprene dip for impact protection and longer finish life.\u003c\/li\u003e\n  \u003cli\u003ePrinted poundage for quick visual identification.\u003c\/li\u003e\n  \u003cli\u003eHexagon heads prevent rolling and protect flooring.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat training can I do with a 10 lb pair?\u003c\/h3\u003e\n\u003cp\u003eA set of 10 lb dumbbells is versatile enough for strength-building and conditioning across many fitness styles. Use them for high-rep toning, controlled resistance moves, or as added load for balance and stability drills. They’re light enough for aerobic intervals yet substantial for compound and unilateral work.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUpper-body presses, rows, and curls for toning and endurance.\u003c\/li\u003e\n  \u003cli\u003eLower-body additions like weighted lunges and glute bridges.\u003c\/li\u003e\n  \u003cli\u003eCore-focused moves—Russian twists, woodchoppers, and plank rows.\u003c\/li\u003e\n  \u003cli\u003eCardio circuits and HIIT rounds to increase calorie burn and intensity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these dumbbells improve home-gym convenience?\u003c\/h3\u003e\n\u003cp\u003eThe compact shape and protective neoprene make these dumbbells ideal for apartments and shared spaces. The hex heads stop them from rolling off mats or platforms, and the printed weight marking avoids frequent checking during fast-paced sessions. Their finish also minimizes noise and floor dings compared with bare metal.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFlat-sided heads keep weights secure on any flat surface.\u003c\/li\u003e\n  \u003cli\u003eNeoprene coating dampens sound and protects floors.\u003c\/li\u003e\n  \u003cli\u003eClear poundage printing speeds up transitions between sets.\u003c\/li\u003e\n  \u003cli\u003eSmall footprint fits easily into home storage racks or closets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I care for neoprene-coated dumbbells?\u003c\/h3\u003e\n\u003cp\u003eMaintaining these dumbbells is straightforward: wipe down after sweat-heavy sessions and store away from direct sunlight to preserve the neoprene color. Avoid long-term exposure to extreme heat or solvents that could degrade the coating. Routine cleaning keeps the pounds readable and the finish in good condition.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWipe with a damp cloth and mild soap; dry thoroughly.\u003c\/li\u003e\n  \u003cli\u003eStore indoors, away from prolonged sunlight and humidity.\u003c\/li\u003e\n  \u003cli\u003eInspect periodically for any coating wear and re-clean as needed.\u003c\/li\u003e\n  \u003cli\u003eAvoid harsh chemicals that could damage the neoprene finish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? This CAP Color Series 10 lb pair is aimed at people building foundational strength, anyone adding resistance to low- to moderate-intensity workouts, and instructors who need reliable, color-coded hand weights for group classes. It’s also a practical choice for apartment dwellers and beginners who want a protective coated option that’s easy to grip, store, and integrate into mixed-modality routines.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these dumbbells sold as a pair or individually?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They are sold as a set of two 10 lb neoprene-coated dumbbells (20 lb total).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the neoprene damage my hardwood floor?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Neoprene helps protect floors and reduces noise, but avoid dropping weights to prevent damage.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350433890652,"sku":"B094DVVQP2","price":87.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-crimson-pair-front-view.jpg?v=1791117338"},{"product_id":"cap-5-lb-cast-iron-hex-dumbbell-pair-black-non-roll-hex-heads-baked-enamel-finish","title":"CAP 2.27 kg Cast Iron Hex Dumbbell Pair — Black, Non-Roll Hex Heads, Baked Enamel Finish","description":"\u003cp\u003e\u003cstrong\u003eCAP Barbell 5 lb cast iron hex dumbbell pair: compact, non-roll weights designed for safe, effective home and gym strength work.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese 5 lb CAP dumbbells deliver a simple, reliable way to add resistance to warm-ups, rehab, HIIT circuits and isolation moves. The hex-shaped heads stop unwanted rolling, while a baked enamel finish protects the iron surface from chips and corrosion. Their modest weight and compact size make them convenient for crowded spaces and quick transitions between exercises.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these 5 lb dumbbells fit into my workout routine?\u003c\/h3\u003e\n\u003cp\u003eLight dumbbells are ideal for high-rep training, mobility work and layered conditioning. Use them for shoulder raises, lateral lunges, core stabilization and tempo-focused moves where control matters more than maximal load.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePerfect for warm-ups and finishing sets\u003c\/li\u003e\n  \u003cli\u003eUseful in circuit training and aerobic intervals\u003c\/li\u003e\n  \u003cli\u003eGreat for rehabilitation and range-of-motion exercises\u003c\/li\u003e\n  \u003cli\u003eCompact for home gyms and small spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes CAP hex dumbbells safer to use on floors?\u003c\/h3\u003e\n\u003cp\u003eThe distinctive hex head profile stops the dumbbell from rolling away when set down, reducing trip hazards and protecting floors. The flat faces also make them stable for exercises that require the dumbbell to act as a temporary support surface.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHex heads prevent rolling on hardwood or gym mats\u003c\/li\u003e\n  \u003cli\u003eStable base for renegade rows and elevated push-ups\u003c\/li\u003e\n  \u003cli\u003eBaked enamel reduces direct metal-to-floor contact and scuffing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow comfortable and secure is the grip during repeated reps?\u003c\/h3\u003e\n\u003cp\u003eThese CAP dumbbells feature a purposefully textured handle that improves hold without being overly aggressive on the hands. The medium-depth knurling balances traction and comfort for many rep ranges, making them usable for fast-paced circuits and steady lifting alike.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMedium-depth knurling for secure, reliable grip\u003c\/li\u003e\n  \u003cli\u003eErgonomic handle thickness for controlled movements\u003c\/li\u003e\n  \u003cli\u003eConsistent finish helps prevent hand slip from sweat\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable is the finish and overall construction?\u003c\/h3\u003e\n\u003cp\u003eBuilt to withstand regular use, the cast-iron heads are coated with a baked enamel that helps resist chipping and rust. The manufacturing approach emphasizes long-term durability so these dumbbells stand up to repeated drops, storage and transport in a home or commercial setting.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBaked enamel coating protects against corrosion and wear\u003c\/li\u003e\n  \u003cli\u003eCast-iron heads for reliable mass and balance\u003c\/li\u003e\n  \u003cli\u003eSolid join points designed for routine lifting demands\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP Barbell 5 lb cast iron hex dumbbell pair is made for exercisers who need lightweight, dependable resistance for daily routines: beginners learning movement patterns, athletes building volume with high reps, older adults prioritizing balance and rehab clients working on controlled strength. They’re also a smart pick for home gym owners who want compact, non-rolling weights that stay useful across many types of workouts.\u003c\/p\u003e\n\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these 5 lb dumbbells suitable for home workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Their compact size and non-roll hex design make them ideal for home circuits, warm-ups, and rehabilitation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I care for the baked enamel finish?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Wipe clean with a damp cloth, avoid harsh chemicals, and store dry to preserve the enamel coating.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350607003996,"sku":"B013UVRRHE","price":63.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-5lb-dumbbell-pair-front.jpg?v=1791120053"},{"product_id":"cap-neoprene-coated-cast-iron-kettlebell-10-lb-gray-wide-handle-protective-finish","title":"CAP Neoprene Coated Cast Iron Kettlebell 4.54 kg, Grey — Wide Handle, Protective Finish","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 10 LB Neoprene Coated Cast Iron Kettlebell is a compact, fixed-weight kettlebell with a smooth wide handle and a durable neoprene finish designed to protect floors and improve grip for home or gym workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 10-pound kettlebell pairs a solid cast iron core with a resilient neoprene coating to make everyday conditioning safer and quieter. It’s built for multi-directional functional movements — swings, goblet squats, presses, carries and more — and the gray finish matches other weights for a tidy, consistent look. The handle geometry supports single- or double-handed work, while the neoprene surface reduces noise and shields floors and equipment from impact and scuffs.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the neoprene coating help during workouts?\u003c\/h3\u003e\n\u003cp\u003eThe protective neoprene layer cushions the cast iron core to reduce clanging and blunt impacts when the kettlebell is set down or moved. It also creates a slightly textured surface that’s gentler on hands than raw iron and resists chipping and rust in regular home use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eQuieter sessions with reduced metal-on-floor noise\u003c\/li\u003e\n  \u003cli\u003eMinimizes floor and equipment damage from accidental drops\u003c\/li\u003e\n  \u003cli\u003eComfortable, non-abrasive grip surface for repeated reps\u003c\/li\u003e\n  \u003cli\u003eDurable finish that hides scuffs and stands up to sweat\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat kinds of exercises can I do with a 10 lb kettlebell?\u003c\/h3\u003e\n\u003cp\u003eThis lighter weight is ideal for learning technique, higher-rep conditioning, and mobility sequences where control matters more than brute resistance. It suits full-body moves, unilateral work, and transitional exercises used in warm-ups, circuits, and recovery-focused sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eKettlebell swings for coordination and tempo practice\u003c\/li\u003e\n  \u003cli\u003eGoblet squats and lunges to reinforce squat mechanics\u003c\/li\u003e\n  \u003cli\u003ePresses, rows and carries for shoulder and core stability\u003c\/li\u003e\n  \u003cli\u003eMobility flows, Pilates-inspired moves, and rehab progressions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy is the wide ergonomic handle important?\u003c\/h3\u003e\n\u003cp\u003eA roomy, smooth handle gives you secure control whether using one hand or both. The increased surface area makes transitions — from swing to clean to press — more comfortable and reduces hand fatigue during longer sets.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSupports one- or two-handed grips for versatile programming\u003c\/li\u003e\n  \u003cli\u003eSmoother transitions between movements and grips\u003c\/li\u003e\n  \u003cli\u003eReduced pressure points on the palm for higher-rep work\u003c\/li\u003e\n  \u003cli\u003eStable feel for beginners learning basic kettlebell patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this kettlebell fit into a home gym setup?\u003c\/h3\u003e\n\u003cp\u003eThe fixed-weight, compact form makes it easy to add to a small home or garage gym without complicated adjustments. A 10 lb option complements heavier kettlebells for progressive loading and covers warm-up, technique practice, and conditioning without occupying much space.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCompact footprint for limited storage areas or racks\u003c\/li\u003e\n  \u003cli\u003ePairs with heavier sizes for incremental loading plans\u003c\/li\u003e\n  \u003cli\u003eLow-maintenance — no moving parts or calibration needed\u003c\/li\u003e\n  \u003cli\u003eDurable enough for daily use in shared household spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 10 LB Neoprene Coated Cast Iron Kettlebell is aimed at beginners learning kettlebell technique, fitness enthusiasts wanting a lighter option for conditioning and mobility, and home-gym users who need a protective, space-efficient weight. It’s also a good choice for instructors and group-class leaders who require quieter, floor-friendly equipment. If you prefer a fixed-weight tool that’s easy to handle, low-maintenance, and finished to protect floors and gear, this 10 lb kettlebell fits those needs.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the neoprene coating durable?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the neoprene resists chipping and shields the iron core from moisture and scuffs during regular home use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can beginners use a 10 lb kettlebell?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely — it’s ideal for learning technique, higher-rep conditioning, and mobility work.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350669033820,"sku":"B0FT9YCSJP","price":65.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-10lb-kettlebell-front-view-gray.jpg?v=1791120653"},{"product_id":"cap-20lb-rubber-coated-hex-dumbbell-black-oxide-handle-anti-roll-durable-cast-iron","title":"CAP 9.07 kg Rubber-Coated Hex Dumbbell, Black Oxide Handle — Anti-Roll, Durable Cast Iron","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 20lb Rubber Coated Hex Dumbbell is a durable, anti-roll free weight with recycled rubber-coated cast iron heads and a black oxide handle for secure, gym-ready performance.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 20-pound CAP hex dumbbell blends commercial-grade construction with user-friendly features designed for home and facility use. It pairs solid ASTM cast iron heads with a recycled rubber coating to cut noise, protect flooring, and resist wear. The black oxide finish on the cold-rolled steel handle preserves crisp medium knurling for improved grip and low maintenance, while SonicWeld™ construction secures the handle-to-head bond for reliable, long-term use.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this dumbbell protect my floors and reduce gym noise?\u003c\/h3\u003e\n\u003cp\u003eThe recycled rubber-coated hex heads cushion impacts and absorb sound better than bare metal, lowering noise during set changes and drops. The hex shape also prevents rolling, which minimizes scuffs from unwanted movement.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRubber coating reduces impact noise and vibration\u003c\/li\u003e\n  \u003cli\u003eHex head shape prevents rolling and accidental scuffs\u003c\/li\u003e\n  \u003cli\u003eRecycled materials offer durable protection while reducing waste\u003c\/li\u003e\n  \u003cli\u003eRaised weight markings speed identification and handling\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat grip and handle features help during sweaty or heavy sessions?\u003c\/h3\u003e\n\u003cp\u003eThe black oxide handle retains sharp medium knurling that balances comfort with secure control. Precision machining and cold-rolled steel provide strength and consistent feel across repeated lifts, while the finish resists corrosion without the high-sheen of chrome.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMedium knurling for firm, comfortable grip\u003c\/li\u003e\n  \u003cli\u003eBlack oxide finish improves chalk retention and grip feel\u003c\/li\u003e\n  \u003cli\u003eCold-rolled steel handle ensures strength and balance\u003c\/li\u003e\n  \u003cli\u003eErgonomic diameter suited for presses, curls, rows and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the CAP 20lb dumbbell built to last in commercial settings?\u003c\/h3\u003e\n\u003cp\u003eYes—this model uses SonicWeld™ construction to create a molecular-level bond between the handle and heads, reducing common press-fit failures and preventing head rotation. Combined with cast iron cores and protective rubber, it stands up to heavy, repeated use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSonicWeld™ bond prevents loosening and spinning heads\u003c\/li\u003e\n  \u003cli\u003eSolid ASTM cast iron cores resist deformation over time\u003c\/li\u003e\n  \u003cli\u003eDurable rubber coating defends against wear and impact\u003c\/li\u003e\n  \u003cli\u003eRaised markings and consistent balance support efficient workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this dumbbell fit into a progressive training plan?\u003c\/h3\u003e\n\u003cp\u003eThe 20lb single integrates easily into progressive overload schemes and mixed-modal programs. CAP offers singles, pairs, and full sets in multiple increments, letting you scale weight gradually for strength, hypertrophy, conditioning, and functional movements.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAvailable as single, pair, or part of full sets\u003c\/li\u003e\n  \u003cli\u003eCompatible with standard strength-training progressions\u003c\/li\u003e\n  \u003cli\u003eStable hex profile useful for floor-based exercises and transitions\u003c\/li\u003e\n  \u003cli\u003eRaised markings speed weight selection during circuits and supersets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP 20lb Rubber Coated Hex Dumbbell suits committed home gym owners, personal trainers, and commercial facilities that need dependable free weights with noise reduction and floor protection. It’s a strong choice for lifters who want a professional-feeling handle, anti-roll stability for storage or floor work, and a resilient construction method that minimizes maintenance and replacement. Choose this dumbbell if you value durable materials, a secure grip under sweat, and the practical benefits of recycled rubber-coated heads for everyday training.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this dumbbell on hardwood floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The recycled rubber coating cushions contact and reduces scuffs, but use a mat for extra floor protection during heavy drops.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does the handle resist spinning or loosening over time?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. SonicWeld™ construction bonds the handle to the heads to prevent spinning and common press-fit failures.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59350711042396,"sku":"B0D54NKD46","price":86.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-20lb-dumbbell-front-angle.jpg?v=1791121396"},{"product_id":"cap-8-lb-rubber-coated-hex-dumbbell-pair-chrome-handle-quiet-floor-protecting-home-gym-weights","title":"CAP 3.63 kg Rubber-Coated Hex Dumbbell Pair, Chrome Handle — Quiet, Floor-Protecting Home Gym Weights","description":"\u003cstrong\u003eThese are CAP 8 lb rubber-coated hex dumbbells, sold as a pair with chrome-plated, medium-knurled handles for quieter, durable home and commercial strength training.\u003c\/strong\u003e\n\n\u003cp\u003eIf you want compact, dependable weights that protect floors, reduce noise, and give a secure grip, the CAP 8 lb rubber-coated hex dumbbell pair is built for that purpose. Each head is cast iron with a recycled rubber coating to absorb impact, while the precision chrome handle with medium knurling balances comfort and control. Raised markings make quick weight selection simple, and the hex shape prevents rolling when set down between sets.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these dumbbells perform during everyday workouts?\u003c\/h3\u003e\n\u003cp\u003eThese 8 lb dumbbells are engineered for repeated use in common strength and conditioning movements. The combination of cast iron cores and a recycled rubber shell helps them stay stable and resilient across presses, curls, rows, and floor-based exercises.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDurable ASTM cast iron heads for long-term use\u003c\/li\u003e\n  \u003cli\u003eRecycled rubber coating reduces noise and protects floors\u003c\/li\u003e\n  \u003cli\u003eHex shape prevents rolling for safe, convenient breaks between sets\u003c\/li\u003e\n  \u003cli\u003eRaised weight markings speed up exercise transitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat does the chrome handle offer compared with other finishes?\u003c\/h3\u003e\n\u003cp\u003eThe chrome-plated handle delivers a polished look plus strong corrosion resistance, so maintenance stays minimal even with frequent sweat exposure. Medium knurling is precision-machined to strike a balance between a secure hold and hand comfort.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCold-rolled steel core for strength and balance\u003c\/li\u003e\n  \u003cli\u003ePolished chrome finish resists rust and stains\u003c\/li\u003e\n  \u003cli\u003eMedium knurling improves grip without being overly abrasive\u003c\/li\u003e\n  \u003cli\u003eErgonomic diameter suited to many hand sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these dumbbells suitable for both home and commercial settings?\u003c\/h3\u003e\n\u003cp\u003eYes—materials and construction are chosen to meet the needs of home gyms, studios, schools, hotels, and commercial facilities. The rubber coating and solid handle connection keep wear-and-tear low while maintaining dependable performance over time.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReclaimed rubber helps reduce landfill waste and adds impact resistance\u003c\/li\u003e\n  \u003cli\u003eSonic-weld and secure handle-head connection for durability\u003c\/li\u003e\n  \u003cli\u003eAnti-roll design aids safe storage and gym organization\u003c\/li\u003e\n  \u003cli\u003eAvailable as singles, pairs, or sets to fit facility requirements\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I incorporate these 8 lb dumbbells into my training plan?\u003c\/h3\u003e\n\u003cp\u003eUse this pair for light-to-moderate resistance work, warm-ups, mobility sequences, higher-rep conditioning, or accessory lifts. They are well suited for circuit training, unilateral movements, and form-focused repetitions where control matters more than maximal load.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGreat for presses, lateral raises, biceps curls, and triceps extensions\u003c\/li\u003e\n  \u003cli\u003eUseful in HIIT circuits and tempo-based hypertrophy sets\u003c\/li\u003e\n  \u003cli\u003eHand-friendly knurling supports longer sets without excessive abrasion\u003c\/li\u003e\n  \u003cli\u003eHex heads enable push-up variations and stable floor transitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 8 lb rubber-coated hex dumbbell pair is ideal for beginners building foundational strength, fitness enthusiasts adding lighter weights for high-rep work, trainers equipping studios, and anyone who needs reliable, low-noise dumbbells that protect floors. If you want a polished chrome handle, secure knurling, and eco-aware rubber coating in a compact weight, this pair fits those needs while offering gym-grade durability.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these sold as a pair or individually?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: This listing describes the 8 lb dumbbells available as a pair; CAP also offers single units and full sets separately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the rubber coating damage hardwood floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The recycled rubber coating is designed to protect floors and reduce impact marks compared with bare metal heads.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59351232119132,"sku":"B0DT2LTGQT","price":82.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-8lb-dumbbell-front-pair.jpg?v=1791125187"},{"product_id":"cap-24-inch-interlocking-eva-foam-tiles-3-4-inch-black-tatami-cushioned-water-resistant-home-gym-flooring-6-pack-24-sq-ft","title":"CAP 24-Inch Interlocking EVA Foam Tiles 3\/4-Inch Black Tatami — Cushioned, Water-Resistant Home Gym Flooring (6-Pack, 2.2 m²)","description":"\u003cp\u003e\u003cstrong\u003eCAP 24-Inch Interlocking EVA Foam Tiles create a cushioned, water-resistant workout surface with 3\/4-inch high-density foam for home gyms and exercise areas.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese modular 24 x 24-inch tiles from CAP deliver an easily configurable floor layer that protects hard surfaces, adds traction, and absorbs impact and noise from workouts and equipment. The 1-pack includes six interlocking tiles (24 sq ft) in the Tatami texture and black color, and finishing strips are included to form clean outer edges. The tiles are made from high-density EVA foam with a wipe-clean surface so you can set up, expand, or reconfigure your training space without tools or permanent installation.\u003c\/p\u003e\n\n\u003ch3\u003eHow durable and comfortable is this CAP foam mat for regular workouts?\u003c\/h3\u003e\n\u003cp\u003eThe CAP tiles use 3\/4-inch high-density EVA foam designed to balance firmness and cushioning for daily exercise and equipment placement. The thickness provides a resilient surface that resists compression while still offering comfort for standing, lifting, and floor work.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e3\/4-inch high-density EVA foam resists long-term flattening\u003c\/li\u003e\n  \u003cli\u003eShock-absorbing construction helps lessen noise and impact\u003c\/li\u003e\n  \u003cli\u003eTextured Tatami finish improves traction during dynamic moves\u003c\/li\u003e\n  \u003cli\u003eFinishing strips reinforce the outer edge for cleaner wear\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I customize the layout to fit a small room or expand later?\u003c\/h3\u003e\n\u003cp\u003eYes—CAP interlocking tiles connect puzzle-style so you can tailor the footprint to your space and add tiles as needs grow. The modular system makes it straightforward to create a temporary or semi-permanent gym floor without adhesives or tools.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePuzzle edges lock together for a stable surface\u003c\/li\u003e\n  \u003cli\u003eAdd or remove tiles to change coverage from 24 sq ft upward\u003c\/li\u003e\n  \u003cli\u003eFinishing strips provide a tidy perimeter without cutting tiles\u003c\/li\u003e\n  \u003cli\u003eAvailable in multiple pack sizes if you want larger coverage later\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow easy is maintenance and cleaning for these EVA tiles?\u003c\/h3\u003e\n\u003cp\u003eThe CAP surface is water-resistant and designed for quick wipe-downs, keeping the flooring hygienic and low maintenance after sweaty sessions or equipment use. The closed-cell foam resists moisture and most spills, so regular cleaning is simple.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWipe-clean water-resistant surface for everyday upkeep\u003c\/li\u003e\n  \u003cli\u003eClosed-cell EVA foam helps prevent moisture absorption\u003c\/li\u003e\n  \u003cli\u003eTextured finish hides scuffs while adding grip\u003c\/li\u003e\n  \u003cli\u003eLightweight tiles lift easily for spot cleaning underneath\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat types of equipment and exercises are suitable for these tiles?\u003c\/h3\u003e\n\u003cp\u003eCAP tiles are meant for a broad range of home fitness uses—cardio machines, free weights, bodyweight training, stretching, and mobility work. They help protect floors from impact and equipment vibration without being a permanent installation.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGood under treadmills, bikes, rowers, and ellipticals\u003c\/li\u003e\n  \u003cli\u003eSupportive for dumbbells, kettlebells, and functional training\u003c\/li\u003e\n  \u003cli\u003eComfortable for yoga, stretching, and floor mobility drills\u003c\/li\u003e\n  \u003cli\u003eReduces noise transfer and shields subfloor from scratches\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: CAP 24-Inch Interlocking EVA Foam Tiles are ideal for home gym owners, apartment dwellers, and anyone seeking a non-permanent solution to protect floors and improve workout comfort. If you want an easy-to-install, water-resistant surface with tactile traction and the flexibility to expand coverage over time, this 6-tile 1-pack in Tatami texture gives you a 24 sq ft starting area that’s ready for cardio machines, strength equipment, or a cushioned training zone.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many tiles come in the CAP 1-pack and what area do they cover?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: One 1-pack includes six 24 x 24-inch tiles and finishing strips, covering 24 square feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are CAP EVA foam tiles safe for heavy equipment like treadmills?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes; the 3\/4-inch high-density EVA foam supports cardio machines and helps protect floors, though a mat base is recommended for very heavy, concentrated loads.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59351266296156,"sku":"B0CYPGKZT1","price":87.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-24-inch-tatami-front-view.jpg?v=1791125600"},{"product_id":"cap-10-lb-rubber-coated-hex-dumbbell-pair-black-oxide-handles-anti-roll-recycled-rubber","title":"CAP 4.54 kg Rubber Coated Hex Dumbbell Pair — Black Oxide Handles, Anti-Roll Recycled Rubber","description":"\u003cp\u003e\u003cstrong\u003eCAP 10lb Rubber Coated Hex Dumbbell pair: a durable, anti-roll set with recycled rubber heads and black oxide handles built for reliable home and commercial strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese CAP 10lb hex dumbbells combine solid ASTM cast iron cores with recycled rubber coatings to reduce noise, protect floors, and extend lifespan. Engineered with precision-machined medium knurling and a black oxide finish, the handles balance grip security and comfort for a wide range of exercises. SonicWeld™ construction bonds heads and handles at a molecular level to minimize loosening or spinning common in press-fit designs.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these 10lb hex dumbbells fit into my home workouts?\u003c\/h3\u003e\n\n\u003cp\u003eThe 10lb pair is a versatile beginner-to-intermediate weight choice for presses, rows, lunges, curls, and conditioning circuits. Their anti-roll hex shape keeps them stable on the floor and simplifies transitions between sets, while the rubber coating dampens clatter and helps protect flooring.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSuitable for upper- and lower-body movements and high-rep circuits\u003c\/li\u003e\n  \u003cli\u003eHex heads prevent rolling and aid compact storage\u003c\/li\u003e\n  \u003cli\u003eRecycled rubber reduces noise and floor impact\u003c\/li\u003e\n  \u003cli\u003eRaised weight markings speed up workout flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the handle design reliable during sweaty or heavy sessions?\u003c\/h3\u003e\n\n\u003cp\u003eThe black oxide handle preserves clear, medium knurling that improves friction without being overly abrasive to the hands. Cold-rolled steel construction provides strength and consistent balance, while the handle profile supports a secure, ergonomic hold through varied grips and rep ranges.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMedium knurling for control with minimal hand irritation\u003c\/li\u003e\n  \u003cli\u003eBlack oxide finish helps retain chalk and grip feel\u003c\/li\u003e\n  \u003cli\u003ePrecision-machined cold-rolled steel for strength and balance\u003c\/li\u003e\n  \u003cli\u003eErgonomic profile reduces fatigue during longer sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these dumbbells durable enough for commercial or garage gym use?\u003c\/h3\u003e\n\n\u003cp\u003eYes — with solid cast iron heads and a durable recycled rubber coating, these dumbbells are built to endure frequent use. SonicWeld™ bonding secures the handle-to-head connection, reducing the risk of spinning or loosening over time in demanding environments.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eASTM cast iron cores for long-term structural strength\u003c\/li\u003e\n  \u003cli\u003eRecycled rubber resists wear and impacts from drops\u003c\/li\u003e\n  \u003cli\u003eSonicWeld™ construction minimizes head movement or failure\u003c\/li\u003e\n  \u003cli\u003eRaised markings remain visible for efficient weight selection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these compare to 12-sided or chrome-handle models?\u003c\/h3\u003e\n\n\u003cp\u003eHex-head dumbbells excel at staying put between sets and are compact for tight spaces, while 12-sided heads offer extra stability for floor-based movements. The black oxide handle on this model favors grip retention and a matte look; chrome-handle variants emphasize corrosion resistance and a polished gym-style finish.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHex heads: anti-roll and space-saving; 12-sided: multi-surface stability\u003c\/li\u003e\n  \u003cli\u003eBlack oxide: superior chalk retention and grip feel\u003c\/li\u003e\n  \u003cli\u003eChrome: corrosion-resistant, low maintenance aesthetic\u003c\/li\u003e\n  \u003cli\u003eChoose head and handle types based on movement preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: lifters building a reliable home gym, trainers equipping small studios, or facilities needing durable free weights will find this CAP 10lb pair practical and cost-effective. The combination of recycled rubber, secure bonding, and a grip-focused handle makes these dumbbells well suited to strength training, circuit conditioning, rehabilitation progressions, and programs that prioritize quiet, floor-friendly equipment.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these CAP 10lb dumbbells safe for wood floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The recycled rubber coating cushions impact and reduces noise, helping protect wood floors during normal use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the handles tend to loosen over time?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. SonicWeld™ molecular bonding secures the handle to the head to minimize loosening or spinning.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59351499997532,"sku":"B0D6J7HB33","price":67.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-10lb-dumbbell-pair-front.jpg?v=1791126797"},{"product_id":"cap-vinyl-coated-cast-iron-kettlebell-15-lb-protective-finish-wide-handle-for-swings-conditioning","title":"CAP Vinyl-Coated Cast Iron Kettlebell 6.8 kg — Protective Finish, Wide Handle for Swings \u0026 Conditioning","description":"\u003cp\u003e\u003cstrong\u003eThe CAP Vinyl-Coated Cast Iron Kettlebell (15 lb) is a solid, versatile weight engineered for safe, effective full-body strength and conditioning at home or in the gym.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 15-pound kettlebell combines the reliability of cast iron with a protective vinyl finish to deliver a training tool that’s built to last and kinder to floors. Its broad handle and flat base make it suitable for swings, presses, squats, rows, carries and many other kettlebell movements, while the clear weight marking speeds up transitions during circuits. Whether you’re adding functional strength, improving conditioning, or practicing kettlebell technique, this model gives consistent feel and durable performance for everyday use.\u003c\/p\u003e\n\n\u003ch3\u003eHow will the 15 lb kettlebell fit into my workout routine?\u003c\/h3\u003e\n\u003cp\u003eThe 15 lb kettlebell is a versatile mid-range option ideal for mobility work, conditioning, and learning proper kettlebell mechanics. It’s light enough for higher-rep endurance sets and dynamic moves, yet heavy enough to add meaningful resistance to presses and goblet squats. Use it for warm-ups, technique practice, or as part of a circuit workout.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGood for kettlebell swings, goblet squats, presses, and rows\u003c\/li\u003e\n  \u003cli\u003eAppropriate for higher-rep HIIT and tempo conditioning\u003c\/li\u003e\n  \u003cli\u003eUseful for beginners refining form and experienced athletes layering intensity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the construction durable and gym-friendly?\u003c\/h3\u003e\n\u003cp\u003eThis kettlebell is cast from solid iron, giving it long-lasting structural strength and a consistent center of mass for predictable movement. The vinyl coating reduces surface wear, protects floors, and prevents rusting that can occur with bare metal. Large, easy-to-read weight numbers are printed directly on the coat for fast selection during training.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid cast-iron core for dependable weight distribution\u003c\/li\u003e\n  \u003cli\u003eProtective vinyl shell shields equipment and flooring\u003c\/li\u003e\n  \u003cli\u003eProminent weight marking for fast identification\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the handle comfortable for single- and two-handed exercises?\u003c\/h3\u003e\n\u003cp\u003eThe handle is shaped and sized to allow both one-handed and two-handed grips, enabling a wide variety of movements from snatches to two-handed swings. Its rounded edge and ample width reduce pressure points and allow for a predictable grip throughout repetitions, improving confidence during dynamic work. The handle finish balances grip security with wrist comfort.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWide ergonomic handle supports both grip styles\u003c\/li\u003e\n  \u003cli\u003eRounded edges reduce hotspots during repetitive sets\u003c\/li\u003e\n  \u003cli\u003eConsistent handle diameter for smooth transitions between moves\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and care for this kettlebell?\u003c\/h3\u003e\n\u003cp\u003eThe flat base keeps the kettlebell stable upright for neat storage and allows floor-based exercises like renegade rows. To maintain the vinyl finish, wipe down after sweaty sessions and avoid prolonged exposure to harsh sunlight or extreme temperatures. Routine inspection for coating damage helps preserve both appearance and floor protection.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore upright on a rack or mat to protect coating\u003c\/li\u003e\n  \u003cli\u003eWipe clean with a damp cloth after use\u003c\/li\u003e\n  \u003cli\u003eAvoid leaving outdoors to prevent vinyl degradation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP 15 lb Vinyl-Coated Cast Iron Kettlebell is suited to fitness beginners learning movement patterns, home gym users wanting a dependable mid-weight option, and experienced exercisers who need a lighter implement for conditioning, unilateral work, or higher-repetition circuits. Its durable construction and protective coating make it a practical choice for anyone building a progressive kettlebell collection or rounding out a compact training setup.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the vinyl coating protective but durable?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the vinyl shell reduces surface wear and protects floors while preserving the cast-iron core’s durability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can beginners safely use a 15 lb kettlebell?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely — 15 lb is suitable for learning technique, mobility work, and higher-rep conditioning for most beginners.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59351637623132,"sku":"B0H853FHKY","price":78.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-kettlebell-15lb-front-view.jpg?v=1791127293"},{"product_id":"cap-36-inch-firm-high-density-foam-roller-speckled-closed-cell-for-deep-tissue-recovery","title":"CAP 36-Inch Firm High-Density Foam Roller, Speckled — Closed-Cell for Deep-Tissue Recovery","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 36-inch Firm High-Density Foam Roller is a performance-grade, closed-cell foam tool engineered to deliver firm, deep-tissue pressure for mobility work, self-myofascial release, and post-workout recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis full-length foam roller is built for athletes and committed exercisers who need consistent, firm support across the entire spine and large muscle groups. Made from high-density EPP closed-cell foam, it resists moisture, keeps its shape through repeated sessions, and performs whether you’re using it before training to prime movement or after to address soreness.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the 36-inch length change my recovery routine?\u003c\/h3\u003e\n\u003cp\u003eThe 36-inch size spans shoulder-to-shoulder for full-back rolling and is especially useful for mobility sequences and alignment work. It lets you roll both sides of the spine without repositioning, and supports long-axis stretches and dynamic warm-ups.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFull-spine support for thoracic mobility drills\u003c\/li\u003e\n  \u003cli\u003eBetter symmetry work across both shoulders and hips\u003c\/li\u003e\n  \u003cli\u003eSuitable for partner-assisted stretches and guided therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes this CAP roller different from softer foam rollers?\u003c\/h3\u003e\n\u003cp\u003eThis model uses firm, high-density closed-cell EPP foam that provides targeted pressure and doesn’t collapse under load. The rigidity creates deeper tissue contact so you can address trigger points and tight fascia more effectively than with low-density rollers.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHigh-density construction for consistent pressure delivery\u003c\/li\u003e\n  \u003cli\u003eClosed-cell foam resists sweat and absorbs less moisture\u003c\/li\u003e\n  \u003cli\u003eDurable shape retention for daily or heavy use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich muscles and exercises work best with this foam roller?\u003c\/h3\u003e\n\u003cp\u003eThe long, firm surface is ideal for the calves, hamstrings, quadriceps, glutes, back, shoulders, and hips. Use the roller for myofascial release, mobility drills, warm-up flows, and post-exercise cooldowns to help improve range of motion and reduce local tightness.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCalf and hamstring rolls for running and cycling recovery\u003c\/li\u003e\n  \u003cli\u003eQuadriceps and IT-band routines for leg-day maintenance\u003c\/li\u003e\n  \u003cli\u003eThoracic extensions and spinal mobilizations for posture work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I adjust intensity when the roller feels too firm?\u003c\/h3\u003e\n\u003cp\u003eThe firm foam gives deep pressure, but you can easily modify intensity by changing body position or layering surfaces. Gradually increase pressure as tolerance improves to avoid excessive discomfort during initial sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse your arms or opposite leg to unload weight and reduce pressure\u003c\/li\u003e\n  \u003cli\u003ePerform shorter passes with controlled breathing for gentler work\u003c\/li\u003e\n  \u003cli\u003eRoll on a carpeted surface or mat to soften the sensation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 36-inch Firm High-Density Foam Roller is aimed at intermediate to advanced users, competitive athletes, coaches, and serious gym-goers who want a sturdy tool for deep-tissue release and full-spine mobility. Pick this roller if you need a long-lasting, moisture-resistant recovery implement that supports intense training schedules, partner-assisted techniques, and both warm-up and cooldown protocols. If you prefer lighter pressure or are new to foam rolling, consider starting with a softer or shorter CAP roller and progressing to the 36-inch firm model as you build tolerance.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the 36-inch roller suitable for beginners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It’s designed for intermediate to advanced users; beginners may prefer a softer or shorter roller first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can this foam roller be used after every workout?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Its durable high-density foam is built for frequent use to support routine recovery and mobility sessions.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59351682974044,"sku":"B0HFZ968HH","price":63.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-speckled-36-inch-front-view.jpg?v=1791128311"},{"product_id":"cap-2-inch-olympic-plate-holder-for-fm-7000f-fm-905q-racks-steel-mount-space-saving-post","title":"CAP 2-Inch Olympic Plate Holder for FM-7000F \u0026 FM-905Q Racks — Steel Mount, Space-Saving Post","description":"\u003cstrong\u003eCompact steel post that mounts to compatible CAP FM-7000F and FM-905Q racks to store 2-inch Olympic weight plates near your lifting station.\u003c\/strong\u003e\n\nKeep plates organized and off the floor with a simple steel accessory that attaches directly to CAP FM-7000F and FM-905Q uprights. This plate holder provides a stable, space-saving post for standard 2-inch Olympic plates so you can arrange weights where you work out instead of using a separate plate tree or leaving plates leaning on the floor.\n\n\u003ch3\u003eHow does the plate holder attach to my CAP rack?\u003c\/h3\u003e\n\u003cp\u003eThe holder is made to slide into or bolt onto compatible rack uprights for a secure fit. Installation is straightforward when used with the specified FM-7000F and FM-905Q platforms and keeps the post aligned for safe loading and unloading.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFits specified FM-7000F and FM-905Q uprights only—verify your model.\u003c\/li\u003e\n  \u003cli\u003eSteel mounting hardware ensures a rigid connection to the rack frame.\u003c\/li\u003e\n  \u003cli\u003ePosition can be adjusted along compatible uprights for ergonomic placement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat plate sizes and weights will this post accept?\u003c\/h3\u003e\n\u003cp\u003eThe post is sized for standard Olympic plates with a 2-inch center hole and will accept bumper plates and cast steel plates built to the Olympic standard. It is not intended for plates with nonstandard center bores or specialty shapes that don't slide fully onto the post.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStandard 2-inch Olympic plates (bumper and iron) fit securely.\u003c\/li\u003e\n  \u003cli\u003eNot compatible with 1-inch or unusual-diameter center holes.\u003c\/li\u003e\n  \u003cli\u003eLoad capacity follows safe-use guidance from your rack — distribute plates evenly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill adding this holder change rack footprint or stability?\u003c\/h3\u003e\n\u003cp\u003eBecause the holder mounts to existing uprights, it expands storage without increasing the rack’s floor footprint. A properly mounted post keeps plates aligned and minimizes clutter but should be installed per CAP mounting recommendations to preserve overall rack stability.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNo additional floor space required beyond the rack footprint.\u003c\/li\u003e\n  \u003cli\u003eProper mounting and even plate distribution maintain rack balance.\u003c\/li\u003e\n  \u003cli\u003eIdeal for home gyms where floor space is limited.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this accessory improve daily workouts?\u003c\/h3\u003e\n\u003cp\u003eKeeping commonly used plates directly on the rack shortens setup time between sets and reduces the chance of tripping over loose plates. The holder places weights at a convenient reach so you can change loads faster and keep the workout area tidy.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSpeeds up plate changes for superset and circuit training.\u003c\/li\u003e\n  \u003cli\u003eReduces floor clutter and trip hazards around the lifting station.\u003c\/li\u003e\n  \u003cli\u003eMakes it easy to reserve space for frequently used plates.\u003c\/li\u003e\n\u003c\/ul\u003e\n\nWho is this for\n\nThis CAP 2-inch Olympic plate holder is for lifters who already own a CAP FM-7000F or FM-905Q rack and want to maximize organization without adding bulky freestanding storage. It’s a practical upgrade for home gyms, small commercial spaces, and anyone who prefers to keep plates within arm’s reach of the barbell. Confirm rack compatibility before purchase and follow CAP’s mounting guidelines for safe use.\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this plate holder compatible with other CAP racks?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It’s designed specifically for CAP FM-7000F and FM-905Q uprights. Verify your rack model before buying.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can the holder support bumper plates?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—standard 2-inch Olympic bumper and cast plates fit, provided you distribute weight evenly.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59351972282716,"sku":"B08GS1GJ14","price":65.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-plate-holder-front-view.jpg?v=1791131345"},{"product_id":"cap-2-5-lb-olympic-grip-plates-6-pack-2-inch-bore-cast-iron-with-integrated-handles","title":"CAP 1.13 kg Olympic Grip Plates 6-Pack — 2-Inch Bore Cast Iron with Integrated Handles","description":"\u003cp\u003e\u003cstrong\u003eThese CAP Barbell 2.5-pound Olympic grip plates are compact cast-iron weight plates with a 2-inch center hole and built-in grips, sold here as a six-pack for progressive home or garage training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSmall, manageable and compatible with standard Olympic bars, this 6-pack of CAP Barbell 2.5 lb plates gives lifters precise incremental loading for accessory work, conditioning circuits and progressive strength sessions. Constructed from solid cast iron with a baked enamel finish and raised markings, the plates are designed for repeated use in home gyms and plate-loaded equipment. The integrated grip openings make them easier to move, load and use off-bar, while the 2-inch bore fits Olympic sleeves and many commercial strength machines.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these plates fit into an Olympic bar setup?\u003c\/h3\u003e\n\u003cp\u003eThe plates have a machined 2-inch center hole that aligns with Olympic bar sleeves and most plate-loaded machines. Their compact 2.5 lb size is ideal for micro-loading when adding small increments to lifts or for adding modest resistance to accessory movements.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMachined 2\" bore for secure sleeve fit\u003c\/li\u003e\n  \u003cli\u003eWorks with Olympic barbells and plate-loaded gym equipment\u003c\/li\u003e\n  \u003cli\u003ePerfect for microloading and incremental progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the grip design useful for training?\u003c\/h3\u003e\n\u003cp\u003eIntegrated grip openings let you handle plates with more control when walking, loading or using them for off-bar exercises like plate carries or Russian twists. The grips reduce the need to awkwardly pinch the plate edge, lowering the chance of slips and speeding up plate changes during circuits.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eErgonomic hand holds for safer carrying\u003c\/li\u003e\n  \u003cli\u003eSimplifies quick loading\/unloading between sets\u003c\/li\u003e\n  \u003cli\u003eEnables plate-based accessory moves without a bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable and identifiable are these plates?\u003c\/h3\u003e\n\u003cp\u003eThese plates use solid cast iron and a baked enamel finish to resist chipping and everyday wear. Raised weight markings are contrasted for quicker identification, so you can grab the right plate fast during workouts and maintain consistent loading over time.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid cast-iron core for long life\u003c\/li\u003e\n  \u003cli\u003eBaked enamel coating helps resist scratches and chips\u003c\/li\u003e\n  \u003cli\u003eRaised, visible markings speed plate selection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan these plates be used beyond standard lifts?\u003c\/h3\u003e\n\u003cp\u003eYes — because they’re small and easy to handle, the 2.5 lb plates are suitable for accessory strength moves, rehab-style progressions, conditioning circuits and adding light weight to barbells for high-rep sets. They’re also handy for mixing with heavier plates to reach specific target loads.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIdeal for accessory work and unilateral training\u003c\/li\u003e\n  \u003cli\u003eUseful in conditioning circuits and high-rep sets\u003c\/li\u003e\n  \u003cli\u003eCombine with heavier plates for precise loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: These CAP Barbell 2.5 lb Olympic grip plates suit lifters who need fine-grained load increases — beginners learning technique, intermediate athletes refining progressions, and home gym owners who want durable, easy-to-handle plates. The six-pack option is especially practical for those building a small, versatile plate set for barbell work, accessory exercises and compact home-training spaces.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these plates fit Olympic barbells?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. They have a machined 2-inch center hole that fits Olympic bar sleeves and most plate-loaded equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are the plates easy to handle?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Integrated grip openings make carrying, loading and off-bar exercises easier and safer.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59351974052188,"sku":"B01B262O8Q","price":80.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-barbell-2-5lb-front-packaging.jpg?v=1791131372"},{"product_id":"cap-barbell-pro-t-bar-row-attachment-for-2-olympic-bar-black-solid-steel-landmine-handle-with-rubber-grips","title":"CAP Barbell PRO T-Bar Row Attachment for 2\" Olympic Bar — Black, Solid Steel Landmine Handle with Rubber Grips","description":"\u003cp\u003e\u003cstrong\u003eThe CAP Barbell PRO Straight T-Bar Row Attachment is a heavy-duty landmine handle that slides onto any 2-inch Olympic bar to deliver secure, non-slip grips for rows, presses, and rotational strength work.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned for lifters who want the functionality of a landmine without a bulky rig, this CAP PRO Straight T-Bar Row Attachment converts a standard Olympic barbell into a stable, single-point pivot accessory. Built from solid steel with reinforced gussets and a protective sleeve, it’s engineered to withstand heavy loads while minimizing wear to your bar. The black powder coat finish resists corrosion and the rubber-coated handles improve comfort and control during high-rep or heavy sessions.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this attachment change my barbell workouts?\u003c\/h3\u003e\n\u003cp\u003eAttach it to the end of any 2-inch Olympic bar to perform T-bar rows, single-arm presses, landmine twists, and other angled movements that are difficult with a free barbell. It creates a fixed pivot point that simplifies positioning and increases exercise variety without extra equipment.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eEnables both bilateral and unilateral pulling and pressing variations\u003c\/li\u003e\n  \u003cli\u003ePivot reduces wrist strain versus some free-handle alternatives\u003c\/li\u003e\n  \u003cli\u003eWorks with existing Olympic bars — no new bar needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the T-bar handle durable enough for heavy lifting?\u003c\/h3\u003e\n\u003cp\u003eThe CAP PRO attachment uses solid plate steel construction with reinforced weld gussets to resist flex and fatigue under heavy loads. A robust powder coat finish protects the steel, and the seamless tube sleeve prevents scratching the loaded bar during use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid steel frame and gusset reinforcement for load stability\u003c\/li\u003e\n  \u003cli\u003eDurable black powder-coat resists chipping and corrosion\u003c\/li\u003e\n  \u003cli\u003eSeamless sleeve protects bar finish during repeated use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow comfortable and safe are the grips?\u003c\/h3\u003e\n\u003cp\u003eRubber-coated handles provide a non-slip surface that keeps your hands secure through each rep while reducing hand fatigue and pressure. The diameter is sized for a confident hold, supporting controlled movement patterns and safer lifts.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1.25\" rubber handle diameter for secure gripping\u003c\/li\u003e\n  \u003cli\u003eNon-slip coating improves control in sweaty conditions\u003c\/li\u003e\n  \u003cli\u003eHandles positioned for ergonomic alignment during rows and presses\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are the practical specs and setup steps?\u003c\/h3\u003e\n\u003cp\u003eThe unit measures approximately 27.95\" long, 11.22\" wide and 3.94\" high, and weighs about 2.64 pounds—compact enough to store easily yet sized to fit standard Olympic sleeves. Setup is simple: slide the sleeve over the bar end and load plates as usual on the opposite end to create the landmine pivot.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFits all 2\" Olympic bars and most standard sleeve lengths\u003c\/li\u003e\n  \u003cli\u003eQuick slip-on installation—no tools required\u003c\/li\u003e\n  \u003cli\u003e30-day limited manufacturer warranty included\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP Barbell PRO Straight T-Bar Row Attachment is ideal for home gym owners, personal trainers, and commercial facilities who want to expand exercise options without buying a dedicated landmine station. It’s especially useful for athletes focused on back development, unilateral strength, or rotational core work and for anyone who needs a durable, compact accessory that works with existing Olympic bars.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will this fit my 2-inch Olympic bar?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the attachment is built to slide onto any standard 2-inch Olympic bar sleeve.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do I need tools to install it?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No tools required — the slip-on sleeve installs quickly by sliding over the bar end.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59352004657500,"sku":"B0837J6BWY","price":68.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-pro-straight-tbar-front-view.jpg?v=1791131740"},{"product_id":"cap-10lb-rubber-coated-12-sided-dumbbell-chrome-grip-anti-roll-sonicweld-durability","title":"CAP 4.54 kg Rubber-Coated 12-Sided Dumbbell — Chrome Grip, Anti-Roll, SonicWeld Durability","description":"\u003cstrong\u003eThe CAP 10lb Rubber Coated 12-Sided Dumbbell with a chrome grip is a durable, anti-roll free weight built for home and commercial strength training.\u003c\/strong\u003e\n\nThe CAP 10lb 12-sided dumbbell pairs a recycled rubber-coated cast iron head with a precision chrome handle and SonicWeld™ bonding to deliver long-lasting stability, quieter workouts, and a professional gym feel. Its 12-sided head reduces rolling while smoothing transitions for floor-based moves, and the medium-knurled chrome grip balances secure handling with comfort during repeated reps.\n\n\u003ch3\u003eWhat makes the 12-sided head better than a standard hex dumbbell?\u003c\/h3\u003e\n\u003cp\u003eThe 12-sided shape blends the anti-roll advantages of hex designs with improved contact distribution for floor exercises. It prevents unwanted movement while offering a flatter profile for push-ups, renegade rows, and planks, making ground-based transitions easier and safer.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAnti-roll geometry for stable placement between sets\u003c\/li\u003e\n  \u003cli\u003eSmoother transitions during floor-based exercises\u003c\/li\u003e\n  \u003cli\u003eEven impact distribution that protects rubber coating and floors\u003c\/li\u003e\n  \u003cli\u003ePremium look favored in home and commercial gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the chrome handle affect grip and maintenance?\u003c\/h3\u003e\n\u003cp\u003eThe chrome-plated cold-rolled steel handle resists corrosion and requires little upkeep while providing a polished, professional appearance. Precision-machined medium knurling gives reliable traction without overly aggressive texture, supporting both heavy lifting and higher-rep conditioning sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eChrome finish improves corrosion resistance and longevity\u003c\/li\u003e\n  \u003cli\u003eMedium knurling balances grip security with hand comfort\u003c\/li\u003e\n  \u003cli\u003eLess maintenance than raw steel or heavily textured options\u003c\/li\u003e\n  \u003cli\u003eDesigned for consistent performance across exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy is SonicWeld™ construction important for longevity?\u003c\/h3\u003e\n\u003cp\u003eSonicWeld™ creates a molecular-level bond between the handle and cast iron heads, minimizing loosening or head rotation seen in press-fit designs. That secure attachment preserves balance and reduces the risk of structural wear over time, which is especially valuable in commercial and high-frequency home settings.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMolecular bonding reduces handle-head separation\u003c\/li\u003e\n  \u003cli\u003eImproves long-term balance and safety during lifts\u003c\/li\u003e\n  \u003cli\u003eBuilt for repeated heavy use in gyms and studios\u003c\/li\u003e\n  \u003cli\u003eMaintains precise alignment for predictable performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the rubber coating help protect equipment and spaces?\u003c\/h3\u003e\n\u003cp\u003eThe recycled rubber coating absorbs impact to reduce noise, limit scuffs, and shield flooring from direct cast iron contact. Using reclaimed materials, the coating also contributes to waste reduction while delivering a resilient surface that resists wear in everyday training environments.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRecycled rubber reduces workout noise and floor damage\u003c\/li\u003e\n  \u003cli\u003eDurable surface resists chipping and abrasion\u003c\/li\u003e\n  \u003cli\u003eRaised weight markings allow quick identification\u003c\/li\u003e\n  \u003cli\u003eEco-conscious use of reclaimed materials in the coating\u003c\/li\u003e\n\u003c\/ul\u003e\n\nWho is this for?\n\nThis CAP 10lb 12-sided dumbbell is designed for lifters who want a compact, stable free weight for strength, conditioning, and floor-based moves. It suits home gym owners, trainers equipping small studios, and commercial facilities seeking reliable, low-noise dumbbells with professional finishes. Choose this single if you’re adding versatile incremental weight for accessory work, circuit training, or rehabilitation-style sessions where stability, quiet operation, and long-term durability matter.\n\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the 10lb CAP dumbbell sold as a single or pair?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: This listing describes a single 10lb dumbbell; CAP offers singles, pairs, and full sets separately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the rubber coating damage my floor?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The recycled rubber coating is designed to reduce impact and protect floors, though a mat is recommended for delicate surfaces.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59352123998556,"sku":"B099XDCT8H","price":62.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-12-sided-dumbbell-front-view.jpg?v=1791132463"},{"product_id":"cap-7-5-lb-cast-iron-grip-weight-plates-pair-black-1-inch-standard-three-hole","title":"CAP 3.4 kg Cast Iron Grip Weight Plates, Pair — Black 1-Inch Standard, Three-Hole","description":"\u003cp\u003e\u003cstrong\u003eCAP 7.5lb Standard 1-Inch Cast Iron Grip Weight Plates are a pair of durable, three-hole grip plates made to fit standard 1-inch bars for versatile home strength and conditioning.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese 7.5 lb cast iron plates from CAP let you add small, reliable increments to a standard 1-inch barbell, dumbbell handle or plate-carrying movement. Each plate is cast iron with a baked enamel finish, machined center holes for consistent fit and raised markings so you can quickly identify weight. The three integrated grip openings make loading, unloading and plate-only exercises safer and more convenient in a home or garage gym.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these plates fit my existing standard 1-inch bar?\u003c\/h3\u003e\n\n\u003cp\u003eThe plates are machined with a true 1-inch center hole designed for standard bars and handles. Ground edges help the plates slide on smoothly while the baked enamel finish resists surface wear from repeated use.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTrue 1-inch center hole for standard bars\u003c\/li\u003e\n  \u003cli\u003eGround edges for consistent fit and easy loading\u003c\/li\u003e\n  \u003cli\u003eRaised weight markings for quick identification\u003c\/li\u003e\n  \u003cli\u003eBaked enamel finish to limit chipping and surface wear\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the 3-hole grip design useful for home workouts?\u003c\/h3\u003e\n\n\u003cp\u003eThe integrated three-hole grips provide multiple secure hand positions, improving safety when carrying or changing plates. They also expand how you use the plates — from plate carries and front raises to warm-up rotations and solo conditioning moves.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThree grip openings for safer handling and faster plate changes\u003c\/li\u003e\n  \u003cli\u003eMultiple hand positions for varied plate-only exercises\u003c\/li\u003e\n  \u003cli\u003eReduces need to touch bar sleeves while loading\u003c\/li\u003e\n  \u003cli\u003eUseful for carries, presses, twists, and warm-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these plates durable enough for regular home training?\u003c\/h3\u003e\n\n\u003cp\u003eYes. Each plate is cast from solid iron and finished with baked enamel to resist chipping and peeling from routine use. The construction is intended to withstand repeated loading, transport and contact with floors or racks in a typical home gym.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSolid cast iron core for long-term durability\u003c\/li\u003e\n  \u003cli\u003eBaked enamel coating to reduce surface damage\u003c\/li\u003e\n  \u003cli\u003eRaised markings that stay legible over time\u003c\/li\u003e\n  \u003cli\u003eSuitable for progressive overload and frequent use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use these 7.5 lb plates in a training plan?\u003c\/h3\u003e\n\n\u003cp\u003eThese plates are ideal for incremental increases when you need smaller jumps in weight or when you're building a set using standard bars. Use them in pairs for balanced lifts, add one to a handle for unilateral work, or use them alone for conditioning and mobility drills.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAdd small weight increments for progressive strength gains\u003c\/li\u003e\n  \u003cli\u003eUse in pairs on a barbell or singly for plate exercises\u003c\/li\u003e\n  \u003cli\u003eCombine with other CAP standard plates for a customized set\u003c\/li\u003e\n  \u003cli\u003eGood for presses, squats, rows, curls, carries and warm-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 7.5 lb standard grip plates suit home gym owners who use 1-inch bars or handles and want durable, easy-to-handle plates for controlled progression. They’re helpful for beginners adding weight in small steps, experienced lifters needing precise loading options, and anyone who values plate versatility for carries and plate-only drills.\u003c\/p\u003e\n\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these plates fit 1-inch standard barbells?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The plates have a machined 1-inch center hole designed for standard 1-inch bars and compatible handles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are the plates coated to prevent chipping?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They feature a baked enamel finish intended to reduce chipping and surface wear from regular home use.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353113231708,"sku":"B0BJSLPVMH","price":66.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-7-5lb-front-view-pair.jpg?v=1791135455"},{"product_id":"cap-10-lb-rubber-coated-hex-dumbbell-pair-comfort-grip-anti-roll-durable-construction","title":"CAP 4.54 kg Rubber-Coated Hex Dumbbell Pair — Comfort Grip, Anti-Roll, Durable Construction","description":"\u003cp\u003e\u003cstrong\u003eThese are a pair of 10 lb CAP rubber-coated hex dumbbells with ergonomically contoured comfort grips, anti-roll heads, and durable construction for home or commercial strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilt from solid ASTM cast iron heads with a recycled rubber exterior and precision-machined steel handles, this CAP dumbbell pair combines quiet performance, long-term durability, and user-focused comfort. The hex-shaped heads prevent rolling and protect floors, while the Comfort Grip handles reduce hand fatigue for longer sessions. SonicWeld™ bonding secures handle-to-head connections for stable, long-lasting use.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these dumbbells protect my floors and reduce noise?\u003c\/h3\u003e\n\u003cp\u003eThe recycled rubber coating cushions impacts and absorbs sound during repetitions and when set down, reducing noise and minimizing scuffs or marks on gym flooring. The hex shape keeps the dumbbells from rolling away, further limiting accidental impacts and wear.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRecycled rubber exterior dampens noise and shock.\u003c\/li\u003e\n  \u003cli\u003eHex heads prevent rolling and accidental drops.\u003c\/li\u003e\n  \u003cli\u003eDurable coating preserves both equipment and floor surfaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the Comfort Grip handle better for extended workouts?\u003c\/h3\u003e\n\u003cp\u003eCAP’s Comfort Grip is ergonomically contoured to fit the hand naturally, lowering localized pressure and reducing grip fatigue during high-volume sets. The medium knurling offers a secure hold without being overly aggressive, so you maintain control across presses, rows, and curls.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eContoured handle shape reduces hand strain over time.\u003c\/li\u003e\n  \u003cli\u003eMedium knurling balances traction with comfort.\u003c\/li\u003e\n  \u003cli\u003eCold-rolled steel construction for strength and balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these dumbbells durable enough for a busy gym?\u003c\/h3\u003e\n\u003cp\u003eYes — the cores are solid ASTM cast iron and the heads are firmly bonded to the handle using SonicWeld™, which creates a molecular-level connection to prevent loosening or spinning. The rubber coating is designed for heavy use, resisting impacts and everyday wear in home or commercial settings.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSonicWeld™ bonding secures head-to-handle integrity.\u003c\/li\u003e\n  \u003cli\u003eASTM cast iron cores for long-term strength.\u003c\/li\u003e\n  \u003cli\u003eRecycled rubber resists cracking and abrasion under frequent use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these dumbbells fit into a training routine?\u003c\/h3\u003e\n\u003cp\u003eThey support a wide range of strength and conditioning work — from isolated movements like biceps curls to functional exercises like lunges and renegade rows. Raised weight markings make quick selection between sets easy, and pairs are useful for balanced bilateral training and circuit-style workouts.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRaised markings for fast identification during sets.\u003c\/li\u003e\n  \u003cli\u003eSuitable for strength, conditioning, and functional training.\u003c\/li\u003e\n  \u003cli\u003ePair configuration simplifies progressive overload and circuits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 10 lb Rubber Coated Hex Dumbbell pair is aimed at lifters building a home gym, trainers equipping studios, or facilities that need dependable, low-noise free weights. They’re a solid choice for anyone who wants an ergonomic handle, secure non-roll design, and construction that stands up to frequent use without sacrificing comfort or floor protection.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these dumbbells suitable for commercial gyms?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Solid cast iron cores, SonicWeld™ bonding, and recycled rubber coating make them durable enough for frequent commercial use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the handles require maintenance to prevent slipping?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Minimal care needed; wipe clean after workouts. Black Oxide or Chrome options are available for different grip preferences.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353151078748,"sku":"B0D6X216QQ","price":68.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-10lb-hex-dumbbell-front-view.jpg?v=1791136310"},{"product_id":"cap-neoprene-dumbbell-pair-8-lb-green-hex-head-non-slip-coating-for-home-workouts","title":"CAP Neoprene Dumbbell Pair, 3.63 kg (Green) — Hex Head, Non-Slip Coating for Home Workouts","description":"\u003cp\u003e\u003cstrong\u003eCAP Color Series Neoprene Dumbbell Pair (8 lb each) are hex-shaped, neoprene-coated hand weights with a solid iron core designed for safe, slip-resistant strength and cardio training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese CAP 8 lb neoprene dumbbells blend durable construction with a comfortable grip and a color-coded design to simplify workouts at home, in the studio, or on the go. Each dumbbell contains a precision-cast iron core coated in a 3 mm layer of neoprene that cushions impact, protects flooring, and resists sweat. The flat hex ends stop rolling, while the clear pound markings let you choose weights quickly during fast-paced circuits or paired routines.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these dumbbells fit into my regular workout routine?\u003c\/h3\u003e\n\n\u003cp\u003eThey’re versatile tools suitable for strength, endurance, and mixed-modal workouts. Use them for targeted isolation moves or as added load in aerobic and mobility sessions to increase intensity without bulky equipment.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePair for bilateral exercises like presses, rows, and squats.\u003c\/li\u003e\n  \u003cli\u003eUse single dumbbell for unilateral moves to address imbalances.\u003c\/li\u003e\n  \u003cli\u003eIntegrate into HIIT, barre, Pilates, walking, and circuit flows.\u003c\/li\u003e\n  \u003cli\u003eCompact for home storage and easy to bring to classes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the CAP neoprene coating beneficial?\u003c\/h3\u003e\n\n\u003cp\u003eThe neoprene finish gives a secure, tacky feel that reduces slipping during sweaty sets and softens contact with floors and furniture. The medium-diameter handle balances comfort and control so you can maintain form when performing higher-rep or dynamic sequences.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e3 mm neoprene adds grip and impact protection.\u003c\/li\u003e\n  \u003cli\u003eNeoprene resists moisture and is easy to wipe clean.\u003c\/li\u003e\n  \u003cli\u003eMedium handle diameter improves handling and fatigue management.\u003c\/li\u003e\n  \u003cli\u003eColor coding speeds up weight selection in mixed racks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy choose hex-headed neoprene dumbbells over other styles?\u003c\/h3\u003e\n\n\u003cp\u003eHex heads prevent rolling, making them safer to leave on the floor between sets and more stable for exercises that involve placing the dumbbell on the ground. The solid iron core ensures consistent resistance while the coated surface reduces noise and protects floors.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFlat hex ends keep weights from rolling during rest or transitions.\u003c\/li\u003e\n  \u003cli\u003eIron core delivers reliable, long-lasting resistance.\u003c\/li\u003e\n  \u003cli\u003eNeoprene coating limits scuffs, dents, and surface damage.\u003c\/li\u003e\n  \u003cli\u003eClear poundage markings make quick pairing simple.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I care for and store these dumbbells to keep them in top shape?\u003c\/h3\u003e\n\n\u003cp\u003eMaintaining neoprene-coated dumbbells is straightforward: keep them dry, wipe them down after use, and store them off abrasive surfaces. Proper storage and occasional cleaning preserve the coating and printed markings so the set stays functional and attractive for years.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWipe neoprene with a damp cloth and mild soap; air dry fully.\u003c\/li\u003e\n  \u003cli\u003eAvoid prolonged sun exposure to prevent fading.\u003c\/li\u003e\n  \u003cli\u003eStore on a rack or mat to protect floors and coating.\u003c\/li\u003e\n  \u003cli\u003eDo not drop repeatedly on hard surfaces to preserve the finish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP Color Series 8 lb neoprene dumbbell pair is ideal for beginners building foundational strength, fitness enthusiasts adding resistance to cardio, and instructors equipping studios with quiet, non-rolling hand weights. If you want a dependable, easy-to-grip pair for mixed training styles—home workouts, small-group classes, or travel-ready sessions—this green set provides approachable resistance with floor protection and clear identification.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these dumbbells sold as a pair?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the product includes two 8 lb neoprene-coated dumbbells (16 lb total).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use them on hardwood floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the neoprene coating and hex shape reduce slipping and help protect hardwood surfaces.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353222250844,"sku":"B094DT4DGF","price":80.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-neoprene-dumbbells-front-pair.jpg?v=1791137279"},{"product_id":"cap-neoprene-dumbbell-pair-10-lb-each-hex-non-slip-grip-solid-iron-core","title":"CAP Neoprene Dumbbell Pair — 4.54 kg Each, Hex Non-Slip Grip, Solid Iron Core","description":"\u003cp\u003e\u003cstrong\u003eCAP Neoprene Dumbbell Pair (10 lb each) — a set of two hex-shaped, neoprene-coated hand weights with a solid iron core and non-slip grip for stable, versatile home and studio workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese CAP 10 lb neoprene dumbbells combine a durable iron core with a soft, 3mm neoprene coating, giving you an easy-to-handle option for strength, cardio, and conditioning sessions. The hex head design keeps the weights from rolling on the floor, and the poundage is printed on each end so you can quickly select or swap them during fast-paced circuits. They work well for a wide range of routines — from HIIT and barre to Pilates and walking — making them a practical addition to compact home gyms.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these dumbbells fit into my daily workout routine?\u003c\/h3\u003e\n\n\u003cp\u003eThese 10 lb dumbbells are ideal for adding measurable resistance to exercises that enhance strength and endurance. They clip neatly into supersets, circuit stations, or single-movement sets and are useful for both unilateral and bilateral training. Their light-to-moderate weight also makes them suitable for higher-rep conditioning and metabolic sessions.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIncludes two 10 lb weights for balanced bilateral work and unilateral variations.\u003c\/li\u003e\n  \u003cli\u003eNeoprene coating offers a comfortable, non-slip hold during sweaty sessions.\u003c\/li\u003e\n  \u003cli\u003eHex heads prevent rolling between reps and during floor transitions.\u003c\/li\u003e\n  \u003cli\u003eClearly printed poundage speeds up exercise transitions and equipment organization.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the construction dependable for regular use?\u003c\/h3\u003e\n\n\u003cp\u003eAt the core of each dumbbell is a solid iron center engineered for consistent resistance and longevity under repeated use. The neoprene exterior is precision-applied to provide impact protection for floors and reduce noise when setting weights down. This combination keeps the pair functional and low-maintenance through strength, cardio, and studio-style classes.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSolid iron core for stable, reliable weight and long service life.\u003c\/li\u003e\n  \u003cli\u003e3mm neoprene dip protects surfaces and minimizes clatter during workouts.\u003c\/li\u003e\n  \u003cli\u003eNon-slip surface improves grip control without needing gloves.\u003c\/li\u003e\n  \u003cli\u003eDurable printing on ends for quick weight recognition over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these dumbbells improve safety and convenience at home?\u003c\/h3\u003e\n\n\u003cp\u003eThe hexagonal heads keep the pair stationary on flat surfaces so they won’t roll away between sets, lowering trip hazards and simplifying transitions. The soft neoprene finish reduces the chance of chafing or pinching the hands, and the compact size makes storage simple in small spaces or fitness racks. Together, these features support safer, faster-paced workouts.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHex shape prevents rolling and keeps exercise areas tidy.\u003c\/li\u003e\n  \u003cli\u003eNeoprene coating reduces slippage for confident handling.\u003c\/li\u003e\n  \u003cli\u003eCompact profile fits under benches or in small cabinets for easy storage.\u003c\/li\u003e\n  \u003cli\u003eMarked ends let you identify weight at a glance to maintain workout flow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich exercises are best with a 10 lb pair?\u003c\/h3\u003e\n\n\u003cp\u003eThis weight is versatile for full-body conditioning, accessory strength moves, and elevated-rep formats. It works particularly well for shoulder presses, bent-over rows, weighted lunges, core resistance, and tempo-driven cardio lifts. Use them alone for endurance-focused sets or combine with heavier equipment for progressive overload.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUpper-body presses, rows, and fly variations for muscle endurance.\u003c\/li\u003e\n  \u003cli\u003eLower-body assistance such as lunges, step-ups, and glute bridges.\u003c\/li\u003e\n  \u003cli\u003eCore work: Russian twists, weighted crunches, and standing woodchops.\u003c\/li\u003e\n  \u003cli\u003eConditioning circuits and high-rep intervals for calorie burn and stamina.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP Neoprene Dumbbell Pair (10 lb each) suits beginners building foundational strength, exercisers who prefer higher-rep conditioning, and instructors stocking studio-class equipment. They’re also a smart pick for home users who need compact, quiet, and non-damaging weights that are easy to grip and store. If you want a reliable, low-maintenance weight pair to support varied workouts and quick transitions, this CAP set delivers practical performance without taking up much space.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these dumbbells good for HIIT and circuit training?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The 10 lb pair is suited for high-rep circuits and HIIT, offering manageable resistance with a non-slip coating and hex design for fast transitions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the dumbbells damage floors or roll away?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The neoprene coating reduces impact and scuffs, and the hex heads prevent rolling for safer placement and storage.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353329500508,"sku":"B0D3432373","price":89.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-neoprene-dumbbell-front-view.jpg?v=1791138194"},{"product_id":"cap-24-x-24-inch-eva-foam-interlocking-tile-3-4-inch-black-diamond-texture-water-resistant-cushioned-gym-flooring","title":"CAP 24 x 24-Inch EVA Foam Interlocking Tile — 3\/4-Inch Black Diamond Texture, Water-Resistant Cushioned Gym Flooring","description":"\u003cp\u003e\u003cstrong\u003eCAP 24 x 24-inch interlocking EVA foam tile (3\/4-inch) is a modular, water-resistant workout mat that adds thick cushioning, traction, and floor protection to home gyms and exercise spaces.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese premium CAP tiles are engineered to create a flexible, cushioned surface for cardio, strength training, stretching, and equipment placement. Each tile measures 24 by 24 inches and uses dense 3\/4-inch EVA foam with a diamond-texture finish for added grip. The puzzle-edge design lets you assemble and expand a workout area without adhesives or permanent installation, while finishing strips deliver a clean perimeter for a polished look.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this mat protect floors and equipment?\u003c\/h3\u003e\n\u003cp\u003eThe high-density 3\/4-inch EVA foam acts as a shock-absorbing layer between equipment or high-impact movement and the subfloor. It helps reduce wear to hardwood, tile, or concrete and mitigates noise from dropped weights or machine vibration.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e3\/4-inch thick foam cushions impacts and pressure points\u003c\/li\u003e\n  \u003cli\u003eDense EVA material disperses force from equipment feet\u003c\/li\u003e\n  \u003cli\u003eReduces noise transfer during dynamic workouts\u003c\/li\u003e\n  \u003cli\u003eFinishing strips shield exposed edges from scuffs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs assembly and maintenance simple for a home setup?\u003c\/h3\u003e\n\u003cp\u003eYes — the interlocking puzzle edges click together quickly to form any layout, and tiles can be rearranged or removed as your space changes. The water-resistant surface wipes clean with a damp cloth and mild cleaner, so upkeep is straightforward.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTool-free puzzle installation, no adhesives required\u003c\/li\u003e\n  \u003cli\u003eTiles are modular — expand or reconfigure as needed\u003c\/li\u003e\n  \u003cli\u003eWipe-clean diamond texture resists spills and sweat\u003c\/li\u003e\n  \u003cli\u003eFinishing strips snap on for a neat outer edge\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat traction and comfort can I expect during workouts?\u003c\/h3\u003e\n\u003cp\u003eThe diamond-textured surface increases foot and mat-to-equipment grip for safer movement and stance. Combined with the thick foam core, the tile offers a stable yet cushioned feeling suitable for weight training, bodyweight exercises, and stretching routines.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTextured diamond finish improves foot traction\u003c\/li\u003e\n  \u003cli\u003eThick foam provides joint-friendly cushioning without sinking\u003c\/li\u003e\n  \u003cli\u003eStable underfoot for lifting, jumping, or mobility work\u003c\/li\u003e\n  \u003cli\u003eAvailable in multiple textures and color combos to suit style needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow many tiles do I need and which layouts work best?\u003c\/h3\u003e\n\u003cp\u003eCAP tiles are sold in multiple pack sizes so you can match tile count to your coverage goal. Six tiles create a compact 24 sq ft platform ideal for small home gyms, while larger kits cover broader areas for multi-machine setups.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e6 tiles = 24 sq ft; 12 tiles = 48 sq ft; 18 tiles = 72 sq ft; 24 tiles = 96 sq ft\u003c\/li\u003e\n  \u003cli\u003eUse single tiles beneath cardio machines or cluster tiles for full zones\u003c\/li\u003e\n  \u003cli\u003eCombine textures (Diamond, Tatami, T Pattern, Pebble) for function and aesthetics\u003c\/li\u003e\n  \u003cli\u003eFinishing strips produce a professional-looking border for exposed edges\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: CAP 3\/4-inch interlocking EVA foam tiles are designed for home fitness enthusiasts, apartment exercisers wanting to protect subfloors, garage gym builders seeking cushioned zones, and anyone who needs a quick, attractive, and reconfigurable workout surface. They suit users who want thicker shock absorption than thin mats provide, easy installation without tools, and low-maintenance cleaning for everyday training areas.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can these tiles be used under heavy gym equipment?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The 3\/4-inch high-density EVA foam provides firm cushioning and helps distribute weight under most home gym machines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I clean and maintain the tiles?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Wipe with a damp cloth and mild detergent. Avoid harsh solvents; allow tiles to air dry before replacing equipment.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353398280540,"sku":"B0CYHLHYLL","price":83.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-front-packaging-black-diamond-tile.jpg?v=1791138654"},{"product_id":"cap-20-lb-rubber-coated-hex-dumbbell-comfort-grip-recycled-rubber-anti-roll","title":"CAP 9.07 kg Rubber Coated Hex Dumbbell — Comfort Grip, Recycled Rubber, Anti-Roll","description":"\u003cp\u003e\u003cstrong\u003eCAP 20lb Rubber Coated Hex Dumbbell is a durable, anti-roll free weight with a contoured comfort grip and recycled rubber heads for quieter, floor-friendly training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned for serious strength work in home, garage, or commercial gyms, this 20-pound CAP hex dumbbell pairs solid ASTM cast iron cores with recycled rubber coatings and a precision-machined Comfort Grip handle. SonicWeld construction locks the handle to the heads at a molecular level for long-term stability while medium knurling balances secure hold and user comfort. The rubber coating reduces noise and protects floors, and the hex shape prevents rolling so weights stay where you set them.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the comfort grip improve my workouts?\u003c\/h3\u003e\n\u003cp\u003eThe ergonomically contoured Comfort Grip is shaped to follow your hand, reducing pinch points and fatigue during higher-rep sets or longer circuits. Its profile helps maintain consistent positioning for presses, rows, and farmers carries.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eErgonomic contouring reduces hand strain during extended sessions\u003c\/li\u003e\n  \u003cli\u003ePrecision medium knurling for balance of grip and comfort\u003c\/li\u003e\n  \u003cli\u003eCold-rolled steel handle for reliable stiffness and balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy choose recycled rubber-coated heads over bare metal?\u003c\/h3\u003e\n\u003cp\u003eRecycled rubber coating cushions impacts, lowers clatter, and protects flooring and nearby equipment from scuffs. It also offers a finished, low-maintenance appearance while using reclaimed materials to reduce waste.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNoise reduction for home and commercial spaces\u003c\/li\u003e\n  \u003cli\u003eFloor and equipment protection from repeated drops and contact\u003c\/li\u003e\n  \u003cli\u003eDurable, wear-resistant surface that hides scuffs better than bare iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this hex design and construction stay secure during heavy use?\u003c\/h3\u003e\n\u003cp\u003eYes — CAP combines solid cast iron heads with SonicWeld bonding that fuses the handle and heads into a single, durable unit. The hex profile prevents rolling and allows secure placement between sets or during floor-based exercises.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSonicWeld molecular bonding minimizes head spinning and loosening\u003c\/li\u003e\n  \u003cli\u003eHex anti-roll shape for safe, stable storage on gym floors\u003c\/li\u003e\n  \u003cli\u003eRaised weight markings simplify quick selection during workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow versatile is the 20 lb option for training programs?\u003c\/h3\u003e\n\u003cp\u003eA 20-pound single dumbbell is adaptable for strength, conditioning, and accessory work across many fitness levels. Use it for unilateral moves, compound lifts, and cardio-strength circuits to support progressive overload and balanced development.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSuitable for presses, rows, lunges, curls, and core work\u003c\/li\u003e\n  \u003cli\u003eWorks well in single or paired configurations for varied intensity\u003c\/li\u003e\n  \u003cli\u003eCompatible with home gym, studio, school, or hotel fitness setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: This CAP 20lb Rubber Coated Hex Dumbbell is ideal for home gym owners building a durable free-weight collection, trainers equipping studios, and facilities needing low-noise, floor-friendly gear. It suits lifters who want a comfortable grip, dependable construction, and an anti-roll shape for safer, neater workouts without sacrificing the professional feel of commercial equipment.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the handle knurled or smooth?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The Comfort Grip handle has precision medium knurling for a secure yet comfortable hold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does the rubber coating reduce noise and protect floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the recycled rubber coating reduces impact noise and helps prevent floor and equipment damage.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353686442332,"sku":"B0CTJ47GR8","price":90.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-20lb-dumbbell-front-angle_c690775a-04dc-473f-857b-c9b88582f348.jpg?v=1791140260"},{"product_id":"cap-1-extra-thick-yoga-mat-green-high-density-nbr-1-inch-cushioning-strap-for-joint-protection","title":"CAP 1\" Extra Thick Yoga Mat — Green high-density NBR, 1-inch cushioning \u0026 strap for joint protection","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 1\" Extra Thick Yoga Mat is a one-inch high-density NBR foam exercise mat that delivers maximum cushioning and a textured, easy-care surface for floor-based workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned for people who prefer more padding than a standard yoga mat, this 1-inch CAP exercise mat combines soft, resilient NBR foam with a wipe-clean, mold-resistant finish and a handy carrying strap. It’s made without latex and sized to support stretching, Pilates, core work, mobility routines, and recreational floor exercises while reducing pressure on knees, elbows and back.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the extra thickness change my workouts?\u003c\/h3\u003e\n\u003cp\u003eThe full inch of high-density NBR foam creates a noticeably softer platform that cushions joints and improves comfort during exercises done on hard floors. That added padding helps you maintain positions longer and focus on control rather than discomfort. The density balances softness with support so you don’t sink excessively during planks or core moves.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1-inch NBR foam for enhanced joint protection and comfort\u003c\/li\u003e\n  \u003cli\u003eHigh-density construction avoids excessive sinking\u003c\/li\u003e\n  \u003cli\u003eSuitable for long holds, kneeling positions, and floor transitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill the mat stay grippy during movement or sweat?\u003c\/h3\u003e\n\u003cp\u003eThe mat’s textured surface increases friction between your skin and the mat, helping maintain controlled movement during stretching, Pilates, and bodyweight workouts. While NBR is not a sweat-specific rubber, the texture reduces slipping in typical home conditions and during moderate perspiration.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTextured finish enhances traction for controlled exercises\u003c\/li\u003e\n  \u003cli\u003eWorks well for yoga poses, planks, and core stabilizing moves\u003c\/li\u003e\n  \u003cli\u003eBest paired with a towel for very sweaty sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow easy is it to clean and store this mat?\u003c\/h3\u003e\n\u003cp\u003eThe CAP mat is made from mold- and mildew-resistant NBR that wipes clean after use, keeping maintenance simple. When you’re finished, roll the mat and secure it with the included strap so it stays compact and tidy for storage or transport.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLatex-free NBR resists mold and mildew for low maintenance\u003c\/li\u003e\n  \u003cli\u003eWipe-clean surface saves time between workouts\u003c\/li\u003e\n  \u003cli\u003eIncluded carrying strap keeps the roll compact for storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat exercises and settings is this mat best suited for?\u003c\/h3\u003e\n\u003cp\u003eThis CAP mat serves well for home fitness, studio cross-training, rehabilitation routines, and gentle floor-based practices where extra cushioning is helpful. It’s especially useful for anyone who spends extended time kneeling, lying, or supporting weight on elbows and wrists.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStretching, Pilates, and mobility sessions\u003c\/li\u003e\n  \u003cli\u003eCore training, sit-ups, and bodyweight exercises\u003c\/li\u003e\n  \u003cli\u003eLow-impact home workouts and light rehab routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 1\" Extra Thick Yoga Mat is ideal for practitioners who want more padding than a standard mat—people with sensitive knees or wrists, those rehabbing at home, beginners who need extra comfort, and anyone preferring a plush surface for stretching and core training. If you need a durable, easy-care mat with a secure roll and extra cushion, this CAP mat is tailored to those needs without adding bulk to storage.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the CAP mat suitable for hot yoga?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: This NBR mat has a textured surface for grip but isn’t designed for heavy sweating; use a towel for hot yoga to improve slip resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I store the mat rolled long-term?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—rolling and securing with the included strap is recommended; store flat or upright in a cool, dry place to preserve shape.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353789366620,"sku":"B0GTN6X4PF","price":83.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-1inch-front-view.jpg?v=1791142456"},{"product_id":"cap-12lb-rubber-coated-hex-dumbbells-pair-comfort-grip-handles-floor-friendly-quiet-training","title":"CAP 5.44 kg Rubber Coated Hex Dumbbells Pair — Comfort-Grip Handles, Floor-Friendly Quiet Training","description":"\u003cp\u003e\u003cstrong\u003eCAP 12lb Rubber Coated Hex Dumbbells are a durable pair of cast-iron free weights with recycled rubber heads and ergonomic comfort-grip handles designed for quiet, floor-friendly strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese dumbbells combine solid ASTM cast-iron cores with a recycled rubber coating and precision-machined comfort handles to deliver a dependable tool for home gyms, studios, and commercial facilities. The hex head profile prevents rolling and protects floors, while raised weight markings and medium knurling make them practical for fast-paced workouts and heavier lifting alike. Built for repeated use, they aim to reduce noise and impact without sacrificing performance.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these dumbbells protect my floors and reduce gym noise?\u003c\/h3\u003e\n\u003cp\u003eThe recycled rubber coating adds a resilient barrier between the iron head and floor surfaces, absorbing impact and dampening sound when dropped or set down. This minimizes scuffs and keeps your training environment quieter during supersets and high-rep sets.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRecycled rubber reduces impact shock and acoustic noise.\u003c\/li\u003e\n  \u003cli\u003eAnti-roll hex shape prevents heads from rolling away between sets.\u003c\/li\u003e\n  \u003cli\u003eRaised markings speed up selection, reducing clutter and repeated drops.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the comfort grip handle better for longer workouts?\u003c\/h3\u003e\n\u003cp\u003eThe ergonomically contoured Comfort Grip handle is shaped to conform to the palm, reducing pressure points and hand fatigue during multiple sets. Medium knurling gives a secure hold without being too abrasive, making it suitable for higher-volume training and mixed-movement sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eErgonomic contouring reduces strain on hands during extended use.\u003c\/li\u003e\n  \u003cli\u003ePrecision-machined medium knurling balances traction and comfort.\u003c\/li\u003e\n  \u003cli\u003eCold-rolled steel handle provides strength and consistent balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich training styles and exercises are best suited to these 12lb dumbbells?\u003c\/h3\u003e\n\u003cp\u003eAt 12 pounds each, these dumbbells are ideal for accessory work, conditioning, and higher-rep strength endurance. Their anti-roll shape and stable heads make them safe for floor movements and transitional exercises often used in functional fitness and HIIT circuits.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePerfect for presses, rows, curls, lunges, and core-focused moves.\u003c\/li\u003e\n  \u003cli\u003eStable for dumbbell push-ups, renegade rows, and plank variations.\u003c\/li\u003e\n  \u003cli\u003eUseful for warm-ups, circuit training, and progressive overload programs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do CAP’s material and construction choices affect durability?\u003c\/h3\u003e\n\u003cp\u003eThese dumbbells use solid ASTM cast-iron heads and premium cold-rolled steel handles, joined for a long-lasting connection that withstands regular gym use. The recycled rubber coating resists gouging and wear while preserving a clean appearance, and sonic or welded fittings ensure the handle stays secure over time.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid cast-iron heads provide consistent weight and balance.\u003c\/li\u003e\n  \u003cli\u003eRecycled rubber coating improves longevity and appearance retention.\u003c\/li\u003e\n  \u003cli\u003ePrecision machining and robust handle-to-head connection enhance reliability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP 12lb Rubber Coated Hex Dumbbell pair is aimed at lifters wanting a versatile, durable, and floor-friendly set: beginners adding resistance to foundational moves, experienced athletes using them for accessory and conditioning work, and facility managers seeking reliable equipment that reduces noise and damage. Whether outfitting a home gym, studio, school, or commercial space, these dumbbells offer straightforward performance with eco-conscious rubber protection and a comfort-focused handle for frequent use.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these dumbbells suitable for commercial gyms?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Solid cast-iron heads, recycled rubber coating, and precision handles make them durable enough for commercial and high-traffic environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the comfort grip handles work well for sweaty hands?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Medium knurling and ergonomic contouring improve grip and control even during high-rep or sweaty sessions.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353929548124,"sku":"B0D6X8S3MK","price":78.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-12lb-hex-dumbbell-front-view.jpg?v=1791143908"},{"product_id":"cap-10-lb-rubber-coated-hex-dumbbell-pair-chrome-handles-anti-roll-recycled-rubber-heads-for-home-gym","title":"CAP 4.54 kg Rubber Coated Hex Dumbbell Pair – Chrome Handles, Anti-Roll Recycled Rubber Heads for Home Gym","description":"\u003cp\u003e\u003cstrong\u003eCAP 10 LB Rubber Coated Hex Dumbbell pair: a resilient, anti-roll home-gym dumbbell with recycled rubber heads and chrome handles engineered for dependable strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese CAP dumbbells combine solid cast-iron heads wrapped in recycled rubber with precision chrome-plated handles to deliver a quiet, floor-friendly, and long-lasting free-weight option for home and commercial training spaces. The hex head shape prevents rolling, raised weight markings speed selection, and medium knurling balances grip and comfort—making them a flexible choice for everything from isolation moves to circuit workouts.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these dumbbells protect my floors and reduce noise?\u003c\/h3\u003e\n\u003cp\u003eThe rubber coating is made from reclaimed materials that absorb impact and muffle sound compared with bare metal. That coating also shields gym flooring and other equipment from scuffs and dents during storage and use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRecycled rubber layer cushions dropped weights and reduces clatter\u003c\/li\u003e\n  \u003cli\u003eHex shape stops accidental rolling onto surfaces\u003c\/li\u003e\n  \u003cli\u003eRubber finish prevents metal-on-floor abrasion and scratches\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat grip and handle features help maintain control during lifts?\u003c\/h3\u003e\n\u003cp\u003eEach handle is machined from cold-rolled steel then plated with chrome to resist corrosion and provide a smooth, professional finish. The medium knurling pattern delivers a secure hold without ripping skin, and the diameter and balance are optimized for multi-exercise use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePrecision-machined medium knurling for secure, comfortable grip\u003c\/li\u003e\n  \u003cli\u003eChrome plating improves durability and simplifies upkeep\u003c\/li\u003e\n  \u003cli\u003eCold-rolled steel core preserves balance and long-term integrity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these dumbbells suitable for different types of workouts?\u003c\/h3\u003e\n\u003cp\u003eYes — their construction supports strength training, circuit conditioning, HIIT stations, and functional movements. The anti-roll heads and stable balance make them useful for floor-based exercises like renegade rows, dumbbell push-ups, or farmer walks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAnti-roll hex head for safe, stable placement between sets\u003c\/li\u003e\n  \u003cli\u003eRaised weight markings for fast selection during timed circuits\u003c\/li\u003e\n  \u003cli\u003eSolid cast-iron core stands up to repeated gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I choose this 10 lb pair versus other weight increments?\u003c\/h3\u003e\n\u003cp\u003eTen-pound dumbbells are ideal for accessory work, warm-ups, rehabilitative movements, and high-rep conditioning. They’re a practical complement to heavier pairs for progressive overload and provide manageable resistance for beginners and experienced lifters focusing on technique or volume.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGreat for isolation exercises like curls, lateral raises, and triceps work\u003c\/li\u003e\n  \u003cli\u003eUseful for tempo and high-repetition conditioning sets\u003c\/li\u003e\n  \u003cli\u003eEasily combined with heavier dumbbells for progressive programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 10 LB Rubber Coated Hex Dumbbell pair is designed for home gym owners, personal trainers, and facility managers seeking a durable, low-noise free-weight option. It fits lifters who want reliable build quality and a secure grip for a wide range of exercises, plus those who prioritize floor protection and a professional chrome finish. Available as singles, pairs, or in full sets, these dumbbells are a solid choice for anyone building out strength training equipment with longevity and practical performance in mind.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these dumbbells safe for hardwood floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The recycled rubber coating cushions impact and reduces scratches compared with bare metal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the chrome handles require special maintenance?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No special care—wipe clean after use. Chrome resists corrosion and stays low-maintenance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353929646428,"sku":"B0D8RTH6W9","price":69.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-10lb-dumbbell-front-view_7c1b2531-b329-4671-aead-ebc678f64deb.jpg?v=1791143910"},{"product_id":"cap-8-lb-rubber-coated-hex-dumbbell-pair-comfort-grip-anti-roll-floor-safe","title":"CAP 3.63 kg Rubber-Coated Hex Dumbbell Pair — Comfort Grip, Anti-Roll, Floor-Safe","description":"\u003cp\u003e\u003cstrong\u003eCAP 8lb Rubber Coated Hex Dumbbell pair offers a durable, anti-roll weight with an ergonomic comfort grip and recycled rubber heads for quieter, floor-safe training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis pair of 8-pound CAP dumbbells combines solid ASTM cast iron cores with a recycled rubber coating and comfort-contoured handles to deliver a reliable, low-noise option for home gyms, studios, and commercial facilities. The hex head shape prevents unwanted rolling and makes storage easier, while raised weight markings let you identify the pair quickly between sets. Built for frequent use, these dumbbells prioritize protection for floors and equipment and a pleasant grip feel during extended sessions.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the rubber coating affect noise, floor protection, and longevity?\u003c\/h3\u003e\n\u003cp\u003eThe recycled rubber coating cushions impacts and reduces clanging compared with bare iron, protecting floors and nearby equipment. It resists scuffs and wear, extending the usable life of the dumbbell while using reclaimed materials to lower landfill waste.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRecycled rubber reduces impact noise during drops or setting down.\u003c\/li\u003e\n  \u003cli\u003eProtects gym floors and other equipment from dents and scratches.\u003c\/li\u003e\n  \u003cli\u003eImproves long-term wear resistance and preserves appearance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the Comfort Grip handle better for longer workouts?\u003c\/h3\u003e\n\u003cp\u003eCAP’s Comfort Grip handle is ergonomically contoured to fit the hand more naturally, lowering hand fatigue during higher-rep sets or longer circuits. The medium knurling offers balanced traction—enough grip without excessive abrasiveness—so you maintain control across presses, curls, and rows.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eErgonomic contouring reduces pressure points on palms and fingers.\u003c\/li\u003e\n  \u003cli\u003eMedium knurling enhances grip security while remaining comfortable.\u003c\/li\u003e\n  \u003cli\u003eCold-rolled steel construction ensures strength and durable knurl retention.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy choose a hex head instead of round or 12-sided dumbbells?\u003c\/h3\u003e\n\u003cp\u003eHex heads are designed to sit stable on the floor to prevent rolling between sets, which increases safety and convenience. They’re particularly useful for workouts that require quick transitions or limited storage space, and they keep the dumbbells neatly in place on racks or gym floors.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAnti-roll shape prevents unintended movement during workouts.\u003c\/li\u003e\n  \u003cli\u003eCompact footprint for tidy storage and easier pair handling.\u003c\/li\u003e\n  \u003cli\u003eStable base for floor-based exercises and quick transitions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these dumbbells fit into a training program?\u003c\/h3\u003e\n\u003cp\u003eThe 8 lb pair is ideal for lighter resistance work: warm-ups, rehabilitation, high-rep conditioning, and technique practice. Raised weight markings speed set selection in mixed-weight setups, and these dumbbells are available singly, in pairs, or as part of larger sets for progressive overload.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePerfect for warming up, toning, and higher-rep circuits.\u003c\/li\u003e\n  \u003cli\u003eEasy to combine with heavier increments for progressive strength plans.\u003c\/li\u003e\n  \u003cli\u003eRaised markings and consistent sizing support quick transitions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this product for? The CAP 8lb Rubber Coated Hex Dumbbell pair is suited to beginners building foundational strength, fitness enthusiasts doing conditioning or toning work, trainers equipping studios, and facilities wanting durable, floor-friendly equipment. If you need a quiet, long-lasting pair with a comfortable grip and anti-roll stability, these dumbbells offer a practical, eco-conscious choice for both home and commercial settings.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these dumbbells suitable for commercial gyms?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Built with solid cast iron, recycled rubber coating, and durable handles designed for repeated commercial use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the rubber coatings absorb shock from drops?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They reduce noise and cushion impacts to protect floors, though heavy drops should still be avoided to preserve longevity.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353929843036,"sku":"B0CX3GH7Z5","price":83.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-8lb-dumbbell-front-pair_89b24dbb-564a-4ad5-b7b2-04f4e7b4c1ce.jpg?v=1791143910"},{"product_id":"cap-20-lb-cast-iron-hex-dumbbell-single-black-enamel-finish-cold-rolled-steel-handle","title":"CAP 9.07 kg Cast Iron Hex Dumbbell — Single Black, Enamel Finish \u0026 Cold-Rolled Steel Handle","description":"\u003cp\u003e\u003cstrong\u003eCAP 20 LB Cast Iron Hex Dumbbell is a single, black fixed-weight hex dumbbell built from ASTM A48 Class 20 gray iron with a cold-rolled steel handle for dependable home and gym strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCompact and straightforward, this CAP hex dumbbell combines solid construction with a non-rolling head shape and medium-depth knurling to make everyday strength work fast and safe. Its enamel finish resists chips and keeps the dumbbell looking sharp, while the cast iron heads and 1018 solid steel handle deliver predictable balance and long service life. Whether you’re assembling a minimalist home gym, topping off a commercial rack, or adding a dedicated piece for unilateral training, this 20 lb single dumbbell is designed for repeated use across common free-weight movements.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this dumbbell fit into a home or garage gym?\u003c\/h3\u003e\n\u003cp\u003eThe single 20 lb dumbbell is versatile for full-body circuits, accessory lifts, and unilateral work. Its compact shape stores easily on the floor, on a small rack, or under a bench and won’t roll away thanks to hex ends. Many users keep one or two pairs of fixed weights to move quickly between exercises without changing plates.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSingle-unit convenience for small spaces and quick transitions\u003c\/li\u003e\n  \u003cli\u003eHex heads prevent rolling and maximize safe floor storage\u003c\/li\u003e\n  \u003cli\u003eDurable enamel resists scuffs from repeated ground contact\u003c\/li\u003e\n  \u003cli\u003eBalanced weight distribution for predictable reps and sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the CAP construction reliable for regular strength sessions?\u003c\/h3\u003e\n\u003cp\u003eThis dumbbell uses ASTM A48 Class 20 gray iron for the heads and a 1018 cold-rolled solid steel handle, materials chosen for durability and consistent feel. The head-to-handle join is robust and intended to withstand frequent handling, drops within reason, and daily training environments. The enamel finish adds a protective layer to reduce oxidation and maintain appearance over time.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eASTM A48 Class 20 iron heads for long-term toughness\u003c\/li\u003e\n  \u003cli\u003e1018 cold-rolled solid steel handle for structural integrity\u003c\/li\u003e\n  \u003cli\u003eIndustrial baked enamel finish to limit surface wear and rust\u003c\/li\u003e\n  \u003cli\u003eFactory knurling depth for improved grip without excessive roughness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the handle and knurling affect grip and safety during exercises?\u003c\/h3\u003e\n\u003cp\u003eThe handle uses medium-depth knurling to find a middle ground between strong traction and comfort. That moderate texture helps you hold the dumbbell securely through curls, presses, rows, and carries while reducing hand fatigue and hotspots. The handle diameter is sized to suit a wide range of users from average to large hands.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMedium-depth knurling for secure yet comfortable grip\u003c\/li\u003e\n  \u003cli\u003eErgonomic diameter to reduce slipping and improve control\u003c\/li\u003e\n  \u003cli\u003eSolid steel construction resists bending and maintains alignment\u003c\/li\u003e\n  \u003cli\u003eSuits compound and isolation movements across fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I care for and store this dumbbell to extend its life?\u003c\/h3\u003e\n\u003cp\u003eKeep the dumbbell dry and occasionally wipe down the enamel if moisture or sweat occurs; a light coat of oil on exposed metal reduces corrosion risk. Store on a rack or mat to protect the finish and avoid prolonged exposure to humidity. Routine inspection of the handle-to-head joint ensures continued safety during heavy use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWipe down after use to remove sweat and debris\u003c\/li\u003e\n  \u003cli\u003eStore on rack or rubber mat to protect enamel finish\u003c\/li\u003e\n  \u003cli\u003eApply light oil to any exposed metal if in humid conditions\u003c\/li\u003e\n  \u003cli\u003eInspect periodically for secure head-to-handle join\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP 20 LB Cast Iron Hex Dumbbell is aimed at beginners building foundational strength, experienced lifters needing reliable fixed-weight options, and small-space gym owners wanting durable equipment that stores easily. It suits anyone seeking a simple, solid tool for resistance training, circuit-style workouts, or targeted accessory lifts where a single, dependable 20-pound implement is needed.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the CAP 20 lb hex dumbbell a single unit or sold in pairs?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: This listing is for a single 20 lb hex dumbbell. Purchase quantities determine whether you receive one or more units.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this dumbbell for outdoor training?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, but keep it dry and avoid prolonged exposure to moisture; wipe and store indoors to protect the enamel finish.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59353952452956,"sku":"B0D9HVHZVW","price":90.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-20lb-hex-dumbbell-front-view_d5ffcb1d-616b-4a5a-9f7c-de2a2311c33e.jpg?v=1791144628"},{"product_id":"cap-1-extra-thick-yoga-mat-blue-1-inch-high-density-nbr-foam-with-carry-strap","title":"CAP 1\" Extra Thick Yoga Mat, Blue — 1-inch High-Density NBR Foam with Carry Strap","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 1\" Extra Thick Yoga Mat is a one-inch high-density NBR foam exercise mat that delivers generous cushioning and a textured, wipe-clean surface for floor workouts and stretching.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis extra-thick exercise mat is designed to create a comfortable barrier between your body and hard floors during yoga, Pilates, core work, mobility drills, and general home fitness. Made from latex-free NBR foam, the mat combines resilient padding with a textured finish to help stabilize controlled movement while resisting mold and mildew. When your session ends, the included strap keeps the mat neatly rolled for tidy storage or transport.\u003c\/p\u003e\n\n\u003ch3\u003eHow does one inch of padding change my workouts?\u003c\/h3\u003e\n\u003cp\u003eAn inch of high-density foam increases shock absorption and reduces pressure on knees, elbows, hips, and the spine during floor-based moves. The thicker profile is especially helpful for exercises performed on hard surfaces or for users who prefer extra soft support.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1-inch NBR foam cushions joints during kneeling and prone positions.\u003c\/li\u003e\n  \u003cli\u003eHigh-density construction maintains shape for repeated use.\u003c\/li\u003e\n  \u003cli\u003eAdded thickness improves comfort for longer floor sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill the CAP mat stay grippy during poses and planks?\u003c\/h3\u003e\n\u003cp\u003eThe mat’s textured surface is designed to enhance traction for controlled movements without feeling abrasive. While not a sticky yoga studio mat, the texture helps limit slipping during stretches, planks, and bodyweight exercises when used on dry floors.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTextured finish increases contact friction with hands and feet.\u003c\/li\u003e\n  \u003cli\u003eStable surface ideal for Pilates, core routines, and mobility work.\u003c\/li\u003e\n  \u003cli\u003eWorks best when floor and skin are dry to maximize grip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I clean and store this extra-thick exercise mat?\u003c\/h3\u003e\n\u003cp\u003eThe CAP mat is made from latex-free NBR foam that resists mold and mildew and wipes clean with a damp cloth and mild soap. After drying, roll the mat and secure it with the included carrying strap to keep it compact for storage or transport.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWipe with a damp cloth and mild detergent; air dry before storing.\u003c\/li\u003e\n  \u003cli\u003eMold- and mildew-resistant surface reduces maintenance effort.\u003c\/li\u003e\n  \u003cli\u003eIncluded strap keeps the mat rolled and easy to carry or tuck away.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow portable is such a thick yoga mat?\u003c\/h3\u003e\n\u003cp\u003eAt one inch thick the mat is bulkier than standard mats but still portable for home, studio, or short trips when rolled and secured. The included strap makes moving and storing the cushion straightforward, though it will occupy more space in a bag than thinner mats.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRollable design for compact storage despite extra thickness.\u003c\/li\u003e\n  \u003cli\u003eCarrying strap included for easy transport between locations.\u003c\/li\u003e\n  \u003cli\u003eBest for users prioritizing comfort over minimal travel packing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 1\" Extra Thick Yoga Mat is aimed at practitioners who need substantial joint protection—people doing Pilates, stretching, rehabilitation exercises, or any routine with extended kneeling or supine positions. It’s a good fit for home exercisers, beginners seeking extra padding, and anyone who wants a low-maintenance, latex-free mat that’s easy to wipe clean and store with an included strap.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the CAP mat latex-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The CAP mat is made from latex-free NBR foam, suitable for those avoiding latex.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I wipe the mat clean after workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely. The surface wipes clean with a damp cloth and mild soap and is mold-resistant.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59354030571868,"sku":"B0CRX1Y6GN","price":83.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-front-view-mat-blue.jpg?v=1791145772"},{"product_id":"cap-1-extra-thick-yoga-mat-wine-nbr-foam-high-density-cushioning-textured-grip","title":"CAP 1\" Extra Thick Yoga Mat — Wine NBR Foam, High-Density Cushioning \u0026 Textured Grip","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 1\" Extra Thick Yoga Mat is a one-inch high-density NBR foam exercise mat that delivers plush cushioning and a textured, wipe-clean surface for floor-based workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you practice gentle stretching, Pilates, core work, or high-repetition bodyweight routines, this extra-thick workout mat creates a soft, supportive barrier between your body and hard floors. Constructed from latex-free NBR foam, the mat resists mold and mildew and wipes clean easily. Its textured finish improves traction during controlled movements, and the included strap keeps the mat neatly rolled for storage or transport.\u003c\/p\u003e\n\n\u003ch3\u003eHow much padding does the CAP mat provide for knees and back?\u003c\/h3\u003e\n\n\u003cp\u003eThis mat offers a full inch of high-density NBR foam, which significantly reduces pressure on sensitive points like knees, elbows, hips, and the tailbone during floor exercises. The thicker foam compresses less than standard mats, so you retain support through longer holds and repeated reps.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1-inch high-density NBR foam for enhanced cushioning\u003c\/li\u003e\n  \u003cli\u003eExtra padding under joints for reduced discomfort\u003c\/li\u003e\n  \u003cli\u003eSuitable for longer holds and increased impact absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill the surface grip keep me stable during Pilates and planks?\u003c\/h3\u003e\n\n\u003cp\u003eThe mat’s textured surface is designed to improve grip during controlled movements, helping reduce slippage while you move through sequences or hold static positions. Because the foam is resilient, it gives a stable platform even with thicker padding beneath you.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTextured finish enhances traction for hands and feet\u003c\/li\u003e\n  \u003cli\u003eResilient foam minimizes sinking for stable balance\u003c\/li\u003e\n  \u003cli\u003eWorks well for planks, Pilates transitions, and yoga flows\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the CAP mat easy to clean and store after workouts?\u003c\/h3\u003e\n\n\u003cp\u003eYes — the NBR material is mold- and mildew-resistant and can be wiped down after each session to remove sweat and dirt. When you’re done, roll the mat and secure it with the included carrying strap to keep it compact and ready to store or carry to class.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMold- and mildew-resistant latex-free NBR foam\u003c\/li\u003e\n  \u003cli\u003eSimple wipe-clean surface for low-maintenance care\u003c\/li\u003e\n  \u003cli\u003eIncluded strap keeps the mat rolled and portable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat exercises and users benefit most from this mat?\u003c\/h3\u003e\n\n\u003cp\u003eThe one-inch thickness makes this mat especially well-suited for exercises performed on knees, back, or elbows and for users who prefer extra padding. It’s versatile enough for stretching, Pilates, core workouts, mobility drills, and low-impact strength work at home or in the studio.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIdeal for Pilates, stretching, and floor-based core routines\u003c\/li\u003e\n  \u003cli\u003eGreat for people who prefer extra joint cushioning\u003c\/li\u003e\n  \u003cli\u003eConvenient for home workouts and transport with the strap\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 1\" Extra Thick Yoga Mat is aimed at exercisers who need more padding than a standard yoga mat—whether you have sensitive joints, follow Pilates or rehab-style routines, or simply want the comfort of high-density foam for everyday fitness. It’s also a practical choice for home gym users who value easy care, reliable grip, and a portable, neatly storable mat in a deep wine color.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the CAP mat latex-free and easy to clean?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It’s made from latex-free NBR foam that resists mold and mildew and wipes clean after workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I roll and transport this extra-thick mat?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely. The mat rolls up easily and includes a carrying strap to keep it compact for transport or storage.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59354030637404,"sku":"B0DJPT8XMH","price":83.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-wine-mat-front-view.jpg?v=1791145773"},{"product_id":"cap-1-extra-thick-yoga-mat-teal-1-inch-high-density-nbr-cushioning-carry-strap-for-pilates-floor-workouts","title":"CAP 1\" Extra Thick Yoga Mat Teal — 1-inch High-Density NBR Cushioning \u0026 Carry Strap for Pilates \u0026 Floor Workouts","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 1\" Extra Thick Yoga Mat is a full-inch high-density NBR exercise mat that delivers plush cushioning and a wipe-clean textured surface for floor workouts and gentle joint support.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilt from latex-free NBR foam, this teal exercise mat offers an exceptionally padded platform for stretching, Pilates, core training, mobility drills, and any bodyweight routines done on hard floors. Its mold- and mildew-resistant surface wipes clean quickly, and the included strap keeps the mat rolled and ready for storage or transport. The textured finish improves controlled-movement grip while the 1-inch profile prioritizes comfort over thin yoga mats.\u003c\/p\u003e\n\n\u003ch3\u003eHow much padding does this mat provide for joint comfort?\u003c\/h3\u003e\n\u003cp\u003eThe mat uses a full inch of high-density NBR foam to create a thick barrier between you and hard surfaces, reducing pressure on knees, elbows, hips, and spine during floor-based work. The firmness of the foam maintains stability so you don't sink excessively during balance or core exercises.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1-inch high-density NBR foam for generous cushioning\u003c\/li\u003e\n  \u003cli\u003eDesigned to support knees, elbows, and back during floor exercises\u003c\/li\u003e\n  \u003cli\u003ePlush feel without unstable sinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill it stay clean and grip during sweaty workouts?\u003c\/h3\u003e\n\u003cp\u003eThe CAP mat's non-absorbent NBR material resists mold and mildew, making routine wipe-downs fast and simple. A soft textured surface increases traction for controlled movements, though it's optimized for moderate sweat—use a towel if your practice is very hot or highly dynamic.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMold- and mildew-resistant latex-free NBR surface\u003c\/li\u003e\n  \u003cli\u003eEasy-to-wipe exterior for quick maintenance\u003c\/li\u003e\n  \u003cli\u003eTextured finish adds grip for stretching and planks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow portable and easy to store is such a thick mat?\u003c\/h3\u003e\n\u003cp\u003eAlthough thicker than standard mats, the CAP 1\" mat rolls up and secures with the included carrying strap to keep it compact between uses. The strap simplifies transport and frees space in closets or workout corners when not in use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRolls up for compact storage\u003c\/li\u003e\n  \u003cli\u003eIncluded strap holds mat neatly rolled\u003c\/li\u003e\n  \u003cli\u003eLightweight NBR construction for easier carrying\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat types of workouts is this mat best suited for?\u003c\/h3\u003e\n\u003cp\u003eThis extra-thick mat excels for low- to moderate-impact floor work where cushioning matters most—think Pilates, restorative yoga, stretching, mobility routines, and core exercises. It also supports bodyweight strength moves that place pressure on joints but is less ideal for high-slip, high-intensity studio classes that require ultra-grippy rubber surfaces.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIdeal for Pilates, stretching, mobility work, and core training\u003c\/li\u003e\n  \u003cli\u003eGreat for exercises performed on knees, elbows, or back\u003c\/li\u003e\n  \u003cli\u003eNot intended as a heavy-sweat studio replacement for tacky rubber mats\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 1\" Extra Thick Yoga Mat is tailored to people who prioritize cushioning and joint comfort—home exercisers, Pilates and restorative yogis, seniors seeking gentler support, or anyone who needs extra padding for floor routines. If you want a wipe-clean, latex-free mat with substantial padding and straightforward storage, this teal CAP mat is a practical choice.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the mat latex-free and easy to clean?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It’s made from latex-free NBR foam and the surface wipes clean, resisting mold and mildew.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does the included strap make it portable?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The strap keeps the mat neatly rolled for storage and simpler carrying.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59354030768476,"sku":"B0DJPSPDGD","price":83.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-teal-front-packaging-mat.jpg?v=1791145771"},{"product_id":"cap-1-extra-thick-yoga-exercise-mat-black-1-inch-high-density-nbr-cushioned-textured","title":"CAP 1\" Extra Thick Yoga \u0026 Exercise Mat — Black, 1-inch High-Density NBR, Cushioned \u0026 Textured","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 1\" Extra Thick Yoga Mat is a one-inch high-density NBR exercise mat that delivers plush cushioning and a textured, wipe-clean surface for floor-based workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned for anyone who wants more padding than a standard yoga mat, this CAP mat uses dense, latex-free NBR foam to create a soft, resilient layer between your body and hard floors. Its textured finish improves hand and knee traction during controlled movements, while the mold- and mildew-resistant surface makes quick cleanup simple. When your session ends, the included strap keeps the mat rolled tightly for compact storage or easy transport.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this mat protect joints during floor workouts?\u003c\/h3\u003e\n\n\u003cp\u003eThe one-inch thickness significantly reduces pressure on knees, elbows, hips and the lower back compared with thinner mats. Dense NBR foam absorbs impact and spreads load across a wider surface so you can hold postures or perform repetitions with less discomfort. It’s especially helpful for exercises that require prolonged contact with the floor or repeated kneeling.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e1-inch high-density NBR foam for enhanced cushioning.\u003c\/li\u003e\n  \u003cli\u003eSoft, resilient surface that reduces localized pressure points.\u003c\/li\u003e\n  \u003cli\u003eExtra padding for kneeling, rolling, and back-supported movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this mat slip during yoga, Pilates, or core work?\u003c\/h3\u003e\n\n\u003cp\u003eThe textured finish on the CAP mat improves surface friction to help stabilize hands, feet and elbows during controlled transitions. While thicker foam can compress more than thin mats, the textured top still provides reliable grip for slower flows, strength moves and stretching sequences. Avoid fast, sweaty transitions where a thin rubber mat is preferable for maximum traction.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTextured top layer to increase grip during static and slow dynamic moves.\u003c\/li\u003e\n  \u003cli\u003eStable under bodyweight for Pilates, planks and core routines.\u003c\/li\u003e\n  \u003cli\u003eBest paired with towel or grip socks for very sweaty conditions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do you clean and store the CAP 1\" exercise mat?\u003c\/h3\u003e\n\n\u003cp\u003eThe mat’s NBR material resists mold and mildew, and its smooth surface wipes clean quickly with a damp cloth and mild cleaner. For storage, roll the mat tightly and secure it with the included strap to keep it compact and ready for your next workout. Proper rolling also helps maintain the foam’s shape and saves space in closets or gym bags.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMold- and mildew-resistant NBR for easier maintenance.\u003c\/li\u003e\n  \u003cli\u003eWipe-clean surface—no special detergents required.\u003c\/li\u003e\n  \u003cli\u003eIncluded carrying strap holds the mat compactly rolled for storage or transport.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat types of workouts are best suited to this extra-thick mat?\u003c\/h3\u003e\n\n\u003cp\u003eThe CAP 1\" mat excels for low-impact, floor-focused sessions where cushioning is essential, including stretching, Pilates, core work and mobility routines. It’s also a comfortable choice for bodyweight exercises and restorative yoga that require extended contact with the floor. If you need a mat for intense, high-friction practices, consider pairing it with a thin performance mat or towel.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIdeal for Pilates, stretching routines, and core strengthening.\u003c\/li\u003e\n  \u003cli\u003eComfortable base for restorative and therapeutic flows.\u003c\/li\u003e\n  \u003cli\u003eSuitable for home workouts and low-impact strength sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 1\" Extra Thick Yoga Mat is designed for people who prioritize cushioning over minimal thickness—beginners, those with joint sensitivity, practitioners of restorative or therapeutic movement, and anyone seeking a plush surface for home fitness. If you want a durable, easy-care mat that reduces pressure on contact points while remaining portable thanks to a carry strap, this mat is a practical choice.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the CAP 1\" mat latex-free and easy to clean?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It’s made of latex-free NBR foam and the surface wipes clean, resisting mold and mildew.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this mat for high-intensity, sweaty workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It’s best for low-impact and floor-based routines; for very sweaty or high-friction sessions, use a performance towel or thinner mat on top.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59354033946972,"sku":"B0CRXCBY1Y","price":83.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-front-view-black-mat.jpg?v=1791145797"},{"product_id":"cap-1-extra-thick-yoga-mat-gray-1-inch-nbr-exercise-workout-mat-with-strap-and-textured-non-slip-grip","title":"CAP 1\" Extra Thick Yoga Mat, Grey — 1-inch NBR Exercise \u0026 Workout Mat with Strap and Textured Non-Slip Grip","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 1\" Extra Thick Yoga Mat is a 1-inch high-density NBR foam exercise mat that delivers plush cushioning and a textured, easy-care surface for floor workouts, Pilates, and stretching.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilt to protect knees, elbows, and your spine from hard floors, this extra-thick gray mat uses latex-free NBR foam that resists mold and mildew and wipes clean after use. The textured finish gives controlled traction for steady movements, while the included carrying strap keeps the mat compact for storage or transport. It’s designed for home fitness routines where added padding and simple maintenance are priorities.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this mat improve comfort during floor workouts?\u003c\/h3\u003e\n\u003cp\u003eThe one-inch high-density foam adds a substantial cushion layer between your body and the floor so poses and exercises that stress joints feel gentler. The extra thickness helps distribute pressure across a wider area, which reduces discomfort during longer sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1\" NBR foam for deep cushioning under knees, elbows, hips, and back\u003c\/li\u003e\n  \u003cli\u003eHigh-density construction maintains support without bottoming out\u003c\/li\u003e\n  \u003cli\u003eSoft surface reduces impact for mobility and rehabilitation-style movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the CAP mat easy to care for and long-lasting?\u003c\/h3\u003e\n\u003cp\u003eManufactured from latex-free NBR, the mat resists mold and mildew and is straightforward to clean—no special solutions required. The material is durable for regular use and the textured finish holds up to repeated stretching and bodyweight work.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLatex-free, high-density NBR foam resists moisture-related damage\u003c\/li\u003e\n  \u003cli\u003eWipe-clean surface for quick post-workout maintenance\u003c\/li\u003e\n  \u003cli\u003eTextured finish hides wear while providing enduring grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the mat support grip and stability during exercises?\u003c\/h3\u003e\n\u003cp\u003eThe textured surface is engineered to provide reliable traction for controlled movements like planks, Pilates, and standing balance work. The combination of grip and thickness ensures stability without sacrificing cushioning.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTextured top surface for slip-resistance during holds and transitions\u003c\/li\u003e\n  \u003cli\u003eThick foam absorbs shock while keeping your alignment stable\u003c\/li\u003e\n  \u003cli\u003eSuitable for both slow, controlled poses and dynamic bodyweight drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I store and transport this extra-thick mat?\u003c\/h3\u003e\n\u003cp\u003eBecause the CAP mat is thicker than standard yoga mats, rolling it tightly and securing it with the included strap keeps it compact for closets or car trunks. The strap helps preserve the mat’s shape and makes it easy to carry between home and studio.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eComes with a simple carrying strap to hold the rolled mat neatly\u003c\/li\u003e\n  \u003cli\u003eRolls compact for shelf or closet storage despite its 1\" thickness\u003c\/li\u003e\n  \u003cli\u003eLightweight NBR material keeps the overall weight manageable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 1\" Extra Thick Yoga Mat is aimed at exercisers who want more padding than a standard mat—people recovering from joint sensitivity, practitioners of Pilates or restorative yoga, and anyone who does frequent floor-based strength or mobility work at home. If you prioritize cushioning, easy care, and a mat that stays securely rolled for storage or transport, this extra-thick NBR option fits those needs without complicated maintenance or specialty cleaning.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the CAP mat suitable for hot yoga?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The textured NBR surface provides grip but NBR can retain heat and sweat; it’s better suited to moderate-temperature practices than high-heat Bikram-style sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this mat outdoors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes for short outdoor workouts, but avoid prolonged sun exposure which can degrade NBR over time.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59354222854492,"sku":"B0CRX8QPYQ","price":83.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-yoga-mat-front-view-gray.jpg?v=1791148917"},{"product_id":"cap-25lb-rubber-coated-hex-dumbbell-black-oxide-handle-quiet-durable-free-weight","title":"CAP 11.3 kg Rubber-Coated Hex Dumbbell — Black Oxide Handle, Quiet Durable Free Weight","description":"\u003cp\u003e\u003cstrong\u003eThe CAP 25lb Rubber Coated Hex Dumbbell is a single, heavy-duty free weight with recycled rubber hex heads and a black oxide steel handle designed for quiet, durable strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilt for serious lifters and everyday home gym users alike, this 25-pound CAP dumbbell blends a resilient rubber coating with a solid cast-iron core and precision-machined handle. The hex-shaped heads prevent rolling, while the black oxide finish preserves crisp knurling for a secure grip. Engineered with long-term stability in mind, it’s suitable for a wide range of workouts from classic strength moves to high-intensity circuits.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the rubber coating benefit my gym setup?\u003c\/h3\u003e\n\u003cp\u003eThe recycled rubber covering lowers noise and protects floors, equipment, and neighboring gear during regular use. It also provides a more forgiving surface if the dumbbell is set down abruptly, extending the life of both weight and floor finishes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRecycled rubber reduces impact noise and protects flooring\u003c\/li\u003e\n  \u003cli\u003eDurable finish resists scuffs and long-term wear\u003c\/li\u003e\n  \u003cli\u003eMatte appearance keeps a professional look in any gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the handle reliable for heavy lifts?\u003c\/h3\u003e\n\u003cp\u003eThis model uses cold-rolled steel with a black oxide treatment to retain medium knurling that balances comfort and control. The profile resists corrosion while the knurl is aggressive enough to prevent slipping without being abrasive to the hands.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBlack oxide finish preserves knurling and improves grip feel\u003c\/li\u003e\n  \u003cli\u003eMedium knurl technology reduces slipping during compound movements\u003c\/li\u003e\n  \u003cli\u003eErgonomic diameter fits a wide range of hand sizes for secure lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this dumbbell stay together under heavy use?\u003c\/h3\u003e\n\u003cp\u003eCAP’s manufacturing process bonds the handle to the heads for a strong, stable connection intended to reduce loosening and head rotation common with press-fit designs. Raised weight markings add quick identification so you can move between sets faster.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSonicWeld-style secure bonding minimizes head movement\u003c\/li\u003e\n  \u003cli\u003eSolid cast-iron core provides dependable structural strength\u003c\/li\u003e\n  \u003cli\u003eClear raised markings allow fast weight selection during workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow versatile is the 25lb size for training goals?\u003c\/h3\u003e\n\u003cp\u003eA 25-pound dumbbell fits into many routines, from accessory work and single-arm exercises to higher-rep conditioning sets. It’s a common progression step for lifters building toward heavier compound lifts and works well in paired or single configurations.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUseful for presses, rows, lunges, curls, and overhead work\u003c\/li\u003e\n  \u003cli\u003eWorks for strength, hypertrophy, and conditioning sessions\u003c\/li\u003e\n  \u003cli\u003ePairs easily with lighter or heavier dumbbells for progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 25lb Rubber Coated Hex Dumbbell suits home gym owners, garage lifters, personal trainers, and commercial facilities that need dependable, low-noise equipment. Choose this single dumbbell if you want a durable, anti-roll weight with a reliable grip finish—ideal for routine strength training, circuit classes, and everyday use in busy training spaces.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the rubber coating eco-friendly?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the coating uses recycled rubber materials to repurpose waste and reduce landfill contribution.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can this dumbbell be used in commercial gyms?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—engineered with durable cast-iron heads and secure bonding for frequent commercial use.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59355205271900,"sku":"B0D54MRZF2","price":98.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-25lb-front-view.jpg?v=1791149467"},{"product_id":"cap-25lb-dumbbell-rubber-coated-12-sided-free-weight-with-black-oxide-knurled-handle-anti-roll","title":"CAP 11.3 kg Dumbbell — Rubber-Coated 12-Sided Free Weight with Black-Oxide Knurled Handle, Anti-Roll","description":"\u003cstrong\u003eCAP 25lb Rubber Coated 12-Sided Dumbbell is a single, commercial-style free weight with recycled rubber 12-sided heads and a black oxide, medium-knurled steel handle for secure, low-noise training.\u003c\/strong\u003e\n\n\u003cp\u003eBuilt for home gyms and commercial facilities alike, this CAP dumbbell pairs durable ASTM cast iron heads with an eco-conscious recycled rubber coating and SonicWeld™ construction. The 12-sided profile prevents rolling while enabling smoother floor transitions and stable support for floor-based moves. Precision machining and medium knurling on the cold-rolled steel handle deliver consistent grip and balanced feel for a wide range of strength training exercises.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the 12-sided shape affect my workout?\u003c\/h3\u003e\n\u003cp\u003eThe 12-sided head blends anti-roll safety with better stability during floor work than a traditional round head. It seats securely on flat surfaces and positions predictably for renegade rows, dumbbell push-ups, and transitional movements.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePrevents unwanted rolling between sets and during rest.\u003c\/li\u003e\n  \u003cli\u003eProvides stable contact points for floor-based exercises.\u003c\/li\u003e\n  \u003cli\u003eImproves repositioning and smoother impact distribution.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat kind of handle finish and grip can I expect?\u003c\/h3\u003e\n\u003cp\u003eThis model features a black oxide handle finished to preserve sharp, medium knurling that balances traction and comfort. The surface helps chalk retain its effectiveness and reduces hand slippage without being overly abrasive.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCold-rolled steel for strength and balanced feel.\u003c\/li\u003e\n  \u003cli\u003eMedium knurl pattern for secure yet comfortable grip.\u003c\/li\u003e\n  \u003cli\u003eBlack oxide finish enhances grip performance during sweaty sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this dumbbell protect my floor and reduce gym noise?\u003c\/h3\u003e\n\u003cp\u003eThe recycled rubber coating cushions impacts and cuts down on clatter compared with bare metal heads. That makes the dumbbell better for garages, studios, hotels, and home gyms where noise and surface protection matter.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRecycled rubber layer absorbs shock and lowers noise.\u003c\/li\u003e\n  \u003cli\u003eProtects flooring and nearby equipment from direct metal contact.\u003c\/li\u003e\n  \u003cli\u003eDurable finish resists scuffs and keeps a premium look.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow durable and reliable is the construction?\u003c\/h3\u003e\n\u003cp\u003eCAP uses solid ASTM cast iron heads joined to the handle with SonicWeld™ molecular bonding to reduce loosening and head spin common with press-fit designs. Raised weight markings and precision machining ensure long-term accuracy and dependable performance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid cast iron core for long-lasting structural strength.\u003c\/li\u003e\n  \u003cli\u003eSonicWeld™ bond minimizes head movement during heavy use.\u003c\/li\u003e\n  \u003cli\u003eRaised weight digits for quick identification during workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: This 25lb single CAP dumbbell is suited to lifters building strength progression, trainers equipping studios, and home-gym owners who want commercial-grade materials with reduced noise and stable floor performance. It fits programs from beginner resistance work to advanced conditioning and functional fitness where a secure grip and anti-roll head shape matter.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the rubber coating recycled?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The heads use a recycled rubber coating made from reclaimed materials to reduce waste and protect surfaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does the handle resist slipping during sweaty workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The black oxide finish with medium knurling improves grip and chalk retention for reduced slipping.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59355509555548,"sku":"B0DH9CYJQW","price":121.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-25lb-dumbbell-front-view.jpg?v=1791151193"},{"product_id":"cap-24-inch-interlocking-eva-foam-mat-black-pebble-3-4-inch-cushioned-tile-for-home-gym-garage","title":"CAP 24-Inch Interlocking EVA Foam Mat — Black Pebble, 3\/4-Inch Cushioned Tile for Home Gym \u0026 Garage","description":"\u003cp\u003e\u003cstrong\u003eCAP 24-inch interlocking EVA foam tiles deliver a 3\/4-inch cushioned, water-resistant workout surface that protects floors and reduces impact and noise.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese modular CAP tiles measure 24 x 24 inches each and come in high-density 3\/4-inch EVA foam for a thicker, more supportive surface in home gyms, garages, and fitness corners. The puzzle-style edges allow quick assembly and reconfiguration without permanent installation, while textured pebble finishes add traction and wipe-clean convenience. Choose the number of tiles you need to cover and protect hard floors under cardio machines, weight benches, or open-bodyweight areas.\u003c\/p\u003e\n\n\u003ch3\u003eHow will CAP tiles change my home gym floor?\u003c\/h3\u003e\n\u003cp\u003eThey create a dedicated cushioned zone that helps absorb shock from equipment and exercise, reducing wear on underlying floors. Tiles also lower impact noise and provide a more comfortable standing surface for longer sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e3\/4-inch high-density EVA foam for extra cushioning\u003c\/li\u003e\n  \u003cli\u003eReduces equipment vibration and footfall noise\u003c\/li\u003e\n  \u003cli\u003eProtects hardwood, laminate, and concrete from scuffs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I configure the tiles to fit odd or changing spaces?\u003c\/h3\u003e\n\u003cp\u003eYes — the interlocking puzzle design makes layout and resizing simple. Finish strips create clean outer edges for a more polished installation when you want a framed look.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTiles snap together without glue or tools\u003c\/li\u003e\n  \u003cli\u003eTrim or reposition tiles easily for new layouts\u003c\/li\u003e\n  \u003cli\u003eFinishing strips produce straight borders and corners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these mats easy to clean and maintain?\u003c\/h3\u003e\n\u003cp\u003eThe water-resistant surface wipes clean with a damp cloth or mild cleaner, so sweat, dust, and light spills are straightforward to handle. Regular wiping keeps the textured pebble surface grippy and hygienic for everyday use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePebble-textured surface resists moisture and stains\u003c\/li\u003e\n  \u003cli\u003eWipe-clean maintenance; air-dry quickly\u003c\/li\u003e\n  \u003cli\u003eDurable for frequent home workouts and equipment use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat sizes and patterns does CAP offer for different needs?\u003c\/h3\u003e\n\u003cp\u003eCAP supplies multiple pack options and surface textures so you can match coverage to your room and routine. Single-tile dimensions remain 24 x 24 inches while pack quantities determine square footage.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePack choices: 6 tiles (24 sq ft), 12 tiles (48 sq ft), 18 tiles (72 sq ft), 24 tiles (96 sq ft)\u003c\/li\u003e\n  \u003cli\u003eTextures available: Diamond, Tatami, T Pattern, Pebble\u003c\/li\u003e\n  \u003cli\u003eColorways include black and blue mixes to suit décor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: CAP 24-inch interlocking EVA foam tiles are ideal for home gym owners, apartment exercisers, garage fitness setups, or anyone needing a removable, cushioned floor that protects surfaces and improves comfort. They suit users who want a durable, wipe-clean surface that’s simple to install, expand, or pack away as routines and spaces change.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How thick are CAP exercise tiles and will they protect my floor?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The tiles are 3\/4-inch high-density EVA foam and provide cushioning that helps protect floors from scuffs and equipment pressure.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I cut the tiles to fit around odd corners or machines?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The puzzle tiles can be trimmed with a utility knife to fit irregular spaces and resized as needed.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59356124971356,"sku":"B0FRBG1D56","price":80.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-front-packaging-24x24-tile.jpg?v=1791155074"},{"product_id":"cap-12-lb-rubber-coated-hex-dumbbell-pair-chrome-grip-anti-roll-heads-floor-friendly","title":"CAP 5.44 kg Rubber Coated Hex Dumbbell Pair — Chrome Grip, Anti-Roll Heads, Floor-Friendly","description":"\u003cp\u003e\u003cstrong\u003eCAP 12lb Rubber Coated Hex Dumbbells are a durable, low-noise pair of free weights with chrome handles and anti-roll heads built for home and commercial training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese 12-pound CAP dumbbells combine solid ASTM cast iron heads with a recycled rubber coating and precision chrome-plated handles to deliver quiet, floor-friendly performance. Designed for everyday strength work, the hex heads prevent rolling while raised weight markings and medium knurling on the handles make quick, confident transitions between sets. The recycled rubber finish improves impact resistance and helps protect gym floors and nearby equipment.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these dumbbells reduce noise and protect floors?\u003c\/h3\u003e\n\u003cp\u003eThe recycled rubber coating absorbs impact and minimizes clanging when weights are set down or accidentally dropped, compared with bare metal. The anti-roll hex shape keeps the pair stationary, reducing the chance of awkward rebounds and protecting surfaces from concentrated force.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRecycled rubber exterior for impact dampening and scratch resistance\u003c\/li\u003e\n  \u003cli\u003eHex heads stop rolling during workouts and storage\u003c\/li\u003e\n  \u003cli\u003eRaised markings reduce gear handling and floor contact time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat grip and handle features improve workout performance?\u003c\/h3\u003e\n\u003cp\u003eThis model uses a chrome-plated, cold-rolled steel handle precisely machined with medium knurling to balance comfort and secure hold. Chrome finish resists corrosion and keeps maintenance low while the knurl pattern reduces slipping across presses, curls, and rows.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eChrome finish for corrosion resistance and polished look\u003c\/li\u003e\n  \u003cli\u003eMedium knurling for grip without excessive hand wear\u003c\/li\u003e\n  \u003cli\u003eErgonomic shaft diameter for stable handling across exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these dumbbells built to last in busy environments?\u003c\/h3\u003e\n\u003cp\u003eYes—solid AST M cast iron heads and a tight handle-to-head connection are engineered to stand up to frequent use in home, garage, or commercial settings. The rubber coating also extends visible lifespan by resisting chipping and abrasion that shorten the life of uncoated plates.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid cast iron construction for dependable long-term durability\u003c\/li\u003e\n  \u003cli\u003eDurable rubber coating reduces wear and cosmetic damage\u003c\/li\u003e\n  \u003cli\u003eSecure head-to-handle assembly for sustained balance and safety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow will these dumbbells fit into my training setup?\u003c\/h3\u003e\n\u003cp\u003eWhether you train for strength, hypertrophy, conditioning, or general fitness, the 12lb CAP pair is a versatile mid-range option for single-arm moves, supersets, and higher-rep circuits. They’re easy to store and work well with racks, benches, and floor-based drills thanks to their anti-roll profile.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGood for isolation work, unilateral training, and circuit rounds\u003c\/li\u003e\n  \u003cli\u003eCompact shape fits home gym shelving and commercial racks\u003c\/li\u003e\n  \u003cli\u003eRaised weight markings speed selection during fast-paced sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP 12lb Rubber Coated Hex Dumbbell pair is ideal for beginners building strength, intermediate lifters adding volume work, and facility managers seeking durable, low-noise equipment. If you need mid-weight free weights that protect floors, resist wear, and offer a professional chrome grip, this CAP pair is a practical, long-lasting choice for home gyms, personal training studios, schools, hotels, and commercial fitness spaces.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these CAP dumbbells suitable for home garage gyms?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The rubber coating reduces noise and floor damage, making them well-suited for garage or home gym environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the chrome handles resist rust?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Chrome-plated handles provide improved corrosion resistance and require minimal maintenance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59356134211932,"sku":"B0D8RFDJ5P","price":80.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-12lb-hex-dumbbell-front-pair.jpg?v=1791155115"},{"product_id":"cap-neoprene-dumbbell-pair-12-lb-admiral-blue-hex-anti-roll-non-slip-grip","title":"CAP neoprene dumbbell pair 5.44 kg — Admiral Blue, hex anti-roll, non-slip grip","description":"\u003cp\u003e\u003cstrong\u003eThese are a pair of 12 lb CAP Color Series neoprene-covered dumbbells in Admiral Blue, built on a solid iron core with a non-slip, anti-roll design for home and studio strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLightweight enough for conditioning yet substantial for progressive strength work, the CAP Color Series 12 lb pair blends a precision-cast iron center with a 3 mm neoprene dip for comfort, grip, and surface protection. The flat-sided hex heads stop the weights from rolling, while the distinctive Admiral Blue finish and clearly marked ends make quick selection simple during circuits and group classes. Designed as fixed-weight hand weights, they remove the fuss of adjustments so you can move seamlessly between exercises.\u003c\/p\u003e\n\n\u003ch3\u003eHow will these dumbbells fit into a home or studio routine?\u003c\/h3\u003e\n\u003cp\u003eThey serve as versatile hand weights for both aerobic conditioning and targeted strength moves. Use lighter or mid-range Color Series pairs for high-rep cardio, barre, or walking sessions, and progress to heavier pairs for compound lifts and muscle-building work.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e12 lb pair ideal for controlled presses, rows, lunges, and core work\u003c\/li\u003e\n  \u003cli\u003eNeoprene coating reduces floor damage and protects surrounding equipment\u003c\/li\u003e\n  \u003cli\u003eColor-coded ends speed up selection during timed circuits or classes\u003c\/li\u003e\n  \u003cli\u003eFlat hex heads prevent rolling between sets and transitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the construction durable and comfortable?\u003c\/h3\u003e\n\u003cp\u003eThe dumbbells combine an ASTM A48 Grade 20 gray iron core with a 3 mm neoprene precision dip to balance longevity with a soft, tactile surface. The neoprene provides a non-slip grip that stays secure through sweat-prone sessions and cushions hands during repeated reps.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid iron core for consistent, long-lasting resistance\u003c\/li\u003e\n  \u003cli\u003e3 mm neoprene layer resists nicks and minimizes noise on contact\u003c\/li\u003e\n  \u003cli\u003eMedium-diameter handle supports a comfortable, controlled hold\u003c\/li\u003e\n  \u003cli\u003eClearly printed weight marking for quick identification\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these dumbbells improve workout flow and safety?\u003c\/h3\u003e\n\u003cp\u003eThe fixed-weight design eliminates time lost adjusting plates or clips, and the hex-head shape stabilizes the dumbbells on the floor to reduce trip hazards. The coating also creates a softer impact if a weight brushes against flooring or nearby gear.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFixed pair enables fast transitions during HIIT and circuit training\u003c\/li\u003e\n  \u003cli\u003eFlat-sided heads stop unwanted rolling and keep stations tidy\u003c\/li\u003e\n  \u003cli\u003eNeoprene surface adds slip resistance and protects hands\u003c\/li\u003e\n  \u003cli\u003eColor Series finishes simplify paired-set organization in classes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan these be part of a progressive training set?\u003c\/h3\u003e\n\u003cp\u003eYes—CAP Color Series offers single pairs from 2 through 15 lb and multi-pair rack sets for graduated progression. The 12 lb Admiral Blue pair sits mid-range among the series, making it a reliable increment for building strength or increasing challenge within circuits.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAvailable individually or in multi-pair sets for gradual increases\u003c\/li\u003e\n  \u003cli\u003eCompatible with storage racks in larger set configurations\u003c\/li\u003e\n  \u003cli\u003eDistinct colors reduce setup time for classes and workouts\u003c\/li\u003e\n  \u003cli\u003eUse alongside lighter or heavier pairs for compound supersets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP Color Series 12 lb Admiral Blue dumbbell pair is intended for fitness enthusiasts, home exercisers, and instructors who want a durable, easy-to-identify hand weight for mixed routines. It suits people building strength through progressive overload, trainers running circuit classes, and anyone adding resistance to aerobics, yoga, Pilates-inspired moves, or full-body workouts—offering a practical balance of comfort, stability, and clear weight identification.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these neoprene dumbbells safe on hardwood floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The 3 mm neoprene coating cushions contact and reduces scuffs and noise on most hard floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I buy other weights in the Color Series?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely. The series ranges from 2 to 15 lb pairs and offers multi-pair rack sets for progression.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59356144861532,"sku":"B094DTSKF6","price":99.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-admiral-blue-front-angle.jpg?v=1791155180"},{"product_id":"cap-24-inch-eva-foam-puzzle-mat-blue-tatami-2-pack-1-2-inch-high-density-cushioning","title":"CAP 24-Inch EVA Foam Puzzle Mat - Blue Tatami, 2-Pack, 1\/2-Inch High-Density Cushioning","description":"\u003cp\u003e\u003cstrong\u003eCAP 24-inch interlocking EVA foam puzzle mats are modular, water-resistant floor tiles that create a cushioned, non-slip workout surface for home gyms and exercise areas.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese CAP tiles measure 24 x 24 inches and are constructed from 1\/2-inch high-density EVA foam to give a stable yet comfortable layer over hard floors. The tatami texture on this blue two-pack improves traction while the puzzle-style edges let you join tiles quickly without adhesives. Designed to absorb shock and reduce noise from equipment and movement, the tiles are also wipe-clean for simple maintenance and can be reconfigured as your space requirements change.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these tiles protect my floors and gear?\u003c\/h3\u003e\n\u003cp\u003eThe dense EVA foam provides an impact-buffering layer between equipment or bodyweight exercises and the underlying surface, reducing scratches, dents, and concentrated wear. By dispersing force across the tile surface, they help minimize direct contact that causes damage to hardwood, laminate, or tile floors.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1\/2-inch high-density foam absorbs and distributes impact.\u003c\/li\u003e\n  \u003cli\u003eLarge 24 x 24-inch tiles cover more area with fewer seams.\u003c\/li\u003e\n  \u003cli\u003eTextured tatami finish improves grip for equipment and footwear.\u003c\/li\u003e\n  \u003cli\u003eFinishing strips create a clean perimeter to protect edges.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill these mats stay in place and are they easy to install?\u003c\/h3\u003e\n\u003cp\u003eYes — the puzzle interlock design keeps tiles snugly connected during typical workouts and equipment use without glue or tools. Installation is tool-free and reversible: simply lay tiles edge-to-edge and press the puzzle tabs together. If you change rooms or expand coverage, take them apart and reconfigure as needed.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePuzzle-style edges lock tiles together for a stable floorplane.\u003c\/li\u003e\n  \u003cli\u003eNo permanent installation; tiles are reusable and relocate easily.\u003c\/li\u003e\n  \u003cli\u003eFinishing strips snap on to give a professional outer edge.\u003c\/li\u003e\n  \u003cli\u003eModular layout lets you build around machines and furniture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I clean and maintain these EVA foam tiles?\u003c\/h3\u003e\n\u003cp\u003eThe mats feature a water-resistant surface that wipes clean with a damp cloth or mild household cleaner, making them low-maintenance for daily use. Avoid harsh solvents or abrasive scrubbing; for heavier soils, lift tiles to clean the floor beneath and let tiles air-dry before reassembly.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWipe with a damp cloth and mild detergent for routine cleaning.\u003c\/li\u003e\n  \u003cli\u003eWater-resistant top layer resists sweat and spills.\u003c\/li\u003e\n  \u003cli\u003eRemove tiles to clean subfloor and dry thoroughly when needed.\u003c\/li\u003e\n  \u003cli\u003eStore flat or stacked to prevent warping between uses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat coverage and texture options should I consider for my space?\u003c\/h3\u003e\n\u003cp\u003eTiles are offered in multiple pack sizes and textured finishes so you can tailor coverage and traction to your activities. A two-pack covers a small area, while larger packs in the same family can cover from 24 up to 96 square feet depending on how many tiles you choose.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThis listing: 2 tiles (each 24 x 24 in) in blue tatami texture.\u003c\/li\u003e\n  \u003cli\u003eOther packs available: 6, 12, 18, and 24 tile configurations.\u003c\/li\u003e\n  \u003cli\u003eSurface textures include Diamond, Tatami, T Pattern, and Pebble.\u003c\/li\u003e\n  \u003cli\u003eColor choices include black and blue to match room aesthetics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The CAP 24-inch interlocking EVA foam puzzle mat is ideal for home gym owners, apartment exercisers, and anyone needing a portable, non-permanent protective floor layer. It suits users who want fast setup, easy cleaning, and a bal‑anced combination of cushioning and stability for cardio equipment, free weights, bodyweight workouts, stretching, or general floor protection beneath machines and furniture.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these tiles compatible with heavy gym equipment?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes; 1\/2-inch high-density EVA foam supports typical cardio and strength equipment but check manufacturer weight limits for extreme loads.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I place these tiles on heated floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They work on many subfloors, but confirm your heated-floor specs and avoid trapping excessive heat; allow airflow when possible.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59356219146588,"sku":"B0CYJC2LJN","price":100.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-front-packaging-blue-tatami.jpg?v=1791155657"},{"product_id":"cap-12lb-rubber-coated-12-sided-dumbbell-pair-black-oxide-handles-anti-roll-stable-grip","title":"CAP 5.44 kg Rubber-Coated 12-Sided Dumbbell Pair — Black Oxide Handles, Anti-Roll Stable Grip","description":"\u003cstrong\u003eCAP 12lb Rubber Coated 12-Sided Dumbbell pair is a durable, anti-roll free-weight set with recycled rubber heads and black oxide handles designed for stable, quiet strength training.\u003c\/strong\u003e\n\n\u003cp\u003eThese CAP dumbbells combine solid cast-iron cores with a recycled rubber outer shell and precision-machined black oxide handles to give home and commercial gyms a robust, compact option for resistance work. The 12-sided head geometry prevents unwanted rolling while allowing smoother floor transitions and more stable support for floor-based movements. Raised weight markings, medium knurling, and a secure head-to-handle connection make this pair practical for progressive strength routines, HIIT, and functional training.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these 12-sided dumbbells improve safety and floor exercises?\u003c\/h3\u003e\n\u003cp\u003eThe 12-sided head shape reduces rolling compared with round heads and offers a broader stable surface than hex heads for floor-based moves. That stability helps keep form consistent and lowers the risk of the dumbbells shifting mid-rep during exercises like renegade rows or dumbbell push-ups.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnti-roll 12-sided profile for controlled positioning on the floor\u003c\/li\u003e\n\u003cli\u003eSmoother edge transitions for easier repositioning between sets\u003c\/li\u003e\n\u003cli\u003eEven impact distribution to protect rubber coating and flooring\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the black oxide handle a good choice for workouts?\u003c\/h3\u003e\n\u003cp\u003eBlack oxide handles retain defined knurling and provide a matte finish that resists glare and looks professional in any gym. The medium knurl pattern balances comfort with grip security so you can maintain control across curls, presses, rows, and lunges even during longer sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCold-rolled steel construction for strength and balance\u003c\/li\u003e\n\u003cli\u003ePrecision-machined medium knurling that minimizes slipping\u003c\/li\u003e\n\u003cli\u003eBlack oxide finish enhances grip feel and chalk retention\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the recycled rubber coating benefit performance and maintenance?\u003c\/h3\u003e\n\u003cp\u003eThe recycled rubber covering offers impact resistance that helps muffle noise and shield floors and equipment from marks. Reclaimed rubber reduces waste and still provides long-lasting wear protection and a premium appearance suited for home or commercial settings.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecycled rubber dampens noise and absorbs shock\u003c\/li\u003e\n\u003cli\u003eProtects flooring and nearby equipment during use and storage\u003c\/li\u003e\n\u003cli\u003eDurable finish resists scuffs and maintains a clean look\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow will these dumbbells fit into my training program?\u003c\/h3\u003e\n\u003cp\u003eThis 12 lb pair supports a wide range of training styles, from accessory work and conditioning to progressive overload programs. Raised weight markings speed up plate selection and transitions, making them practical for superset flows, circuits, or one-on-one training sessions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for strength, conditioning, functional fitness, and HIIT\u003c\/li\u003e\n\u003cli\u003eWorks for beginners through experienced lifters as part of progressive sets\u003c\/li\u003e\n\u003cli\u003ePairs well with other CAP weights and rack systems for scalable gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? This CAP 12 lb rubber-coated, 12-sided dumbbell pair is aimed at lifters building a home or commercial gym who want a durable, quiet, and stable free-weight option. It's ideal for trainers, fitness studios, schools, hotels, and individuals who prioritize solid construction, a non-rolling profile for floor moves, and a comfortable, grippy handle for everyday strength work.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these dumbbells suitable for commercial gyms?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Constructed with ASTM cast-iron and recycled rubber, they’re built for repeated commercial use and reduced noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the black oxide handle corrode?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Black oxide offers corrosion resistance and preserves knurling, though normal sweat care extends finish life.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59356225143132,"sku":"B0066AWPP6","price":99.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-12lb-dumbbell-front-view.jpg?v=1791155846"},{"product_id":"cap-20-lb-coated-hex-dumbbell-rubber-coated-20lb-quiet-impact-protection-sonicweld-handle","title":"CAP 20 lb Coated Hex Dumbbell – Rubber-Coated 20LB, Quiet Impact Protection \u0026 SonicWeld Handle","description":"\u003cp\u003e\u003cstrong\u003eThe CAP Barbell 20 LB Coated Hex Dumbbell is a single 20-pound, rubber-coated cast-iron weight with a hex head and precision-machined handle built for quiet, long-lasting home and commercial workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis new-edition CAP dumbbell blends durable materials and refined manufacturing so you get stable, low-noise lifts and consistent performance. The recycled rubber coating protects floors and reduces clatter, while the ASTM cast-iron core and SonicWeld™ bonding secure the handle-to-head connection. Sold individually, this 20 lb hex dumbbell is a straightforward choice for strength training, conditioning, and everyday fitness routines.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this dumbbell reduce noise and protect floors?\u003c\/h3\u003e\n\n\u003cp\u003eThe 20 lb dumbbell uses a recycled rubber coating that absorbs impact and dampens the typical clang of metal weights. This makes it much more suitable for home gyms, apartments, or shared training spaces where noise and floor protection matter.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRecycled rubber exterior cushions drops and lessens sound on contact\u003c\/li\u003e\n  \u003cli\u003eHex head design prevents rolling and keeps dumbbell stable between sets\u003c\/li\u003e\n  \u003cli\u003eThick coating minimizes scuffs and protects gym flooring\u003c\/li\u003e\n  \u003cli\u003eRaised weight marking speeds selection, reducing unnecessary handling\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the handle and construction reliable for heavy use?\u003c\/h3\u003e\n\n\u003cp\u003eCAP builds the handle from premium cold-rolled steel with medium knurling to balance grip security and comfort. The SonicWeld™ process forms a molecular bond between handle and heads, eliminating common spinning or loosening found in press-fit designs and delivering durability for frequent workouts.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e1018 cold-rolled steel handle for strength and long-term resilience\u003c\/li\u003e\n  \u003cli\u003eMedium-depth knurling improves control without harshness on hands\u003c\/li\u003e\n  \u003cli\u003eSonicWeld™ bonding reduces risk of head loosening or failure\u003c\/li\u003e\n  \u003cli\u003eChrome, black oxide, or comfort-grip handle finishes available across the line\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the hex head shape improve training and storage?\u003c\/h3\u003e\n\n\u003cp\u003eThe hexagonal head prevents the dumbbell from rolling, which increases safety and convenience during workouts. That flat-sided shape also makes it easier to store on the floor, in compact racks, and to use as a stable base for floor-based moves like renegade rows or elevated planks.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAnti-roll hex design keeps dumbbell stationary during transitions\u003c\/li\u003e\n  \u003cli\u003eStable platform for push-ups, planks, and core exercises\u003c\/li\u003e\n  \u003cli\u003eCompact footprint simplifies storage in home or commercial setups\u003c\/li\u003e\n  \u003cli\u003eEven impact distribution helps prolong the rubber coating life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich workouts and users benefit most from a single 20 lb dumbbell?\u003c\/h3\u003e\n\n\u003cp\u003eA 20 lb dumbbell is versatile for strength-building and conditioning, suitable for unilateral movements, accessory lifts, and high-rep circuits. Whether you’re adding weight to lunges, performing rows, presses, or core work, a single 20 lb unit can complement progressive routines or serve as a primary tool for beginner to intermediate lifters.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUseful for presses, rows, lunges, single-arm swings, and core exercises\u003c\/li\u003e\n  \u003cli\u003eGood starting weight for many beginners and accessory work for experienced lifters\u003c\/li\u003e\n  \u003cli\u003ePairing with other increments supports progressive overload planning\u003c\/li\u003e\n  \u003cli\u003eWorks well in HIIT, circuit training, and steady-state strength sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The CAP Barbell 20 LB Coated Hex Dumbbell fits home gym owners, garage lifters, personal trainers, and facilities that need durable, low-noise equipment. If you want a single reliable 20 lb piece for strength and conditioning—or to add to a growing set—this coated CAP dumbbell offers protective, long-lasting performance with professional-grade construction and practical, anti-roll design.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the 20 lb dumbbell sold individually or as a pair?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each CAP 20 lb coated dumbbell is sold individually; pairs and sets are available separately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the rubber coating damage my hardwood floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The recycled rubber coating protects floors and reduces impact, but use a mat for extra floor protection during drops.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":59356256960860,"sku":"B093R8J7BT","price":87.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/cap-20lb-front-profile.jpg?v=1791156111"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/collections\/cap-dumbbell-set-front-view.jpg?v=1791278059","url":"https:\/\/sportium.co.uk\/collections\/cap.oembed","provider":"Sportium Sports And Outdoors","version":"1.0","type":"link"}