{"product_id":"becojadde-adjustable-ankle-wrist-weights-1-lb-each-set-of-2-removable-0-125-lb-blocks-waterproof","title":"BECOJADDE Adjustable Ankle \u0026 Wrist Weights 454 g Each Set of 2 — Removable 57 g Blocks, Waterproof","description":"\u003cp\u003e\u003cstrong\u003eBECOJADDE adjustable ankle and wrist weights are a compact, stylish 1 lb-per-piece set that converts between wrist and ankle use with removable 0.125 lb blocks for custom resistance.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese lightweight, water- and sweat-resistant exercise weights combine silicone casing with stainless-steel elements and an elastic nylon strap to deliver a durable, comfortable add-on for everyday workouts. Designed with a gradient color palette and triangular profile, the set fits discreetly under clothing yet provides progressive loading for walking, yoga, Pilates, cardio and aquatic training.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these weights adapt to different exercises?\u003c\/h3\u003e\n\u003cp\u003eThe BECOJADDE set includes multiple small weight blocks you can remove or reinsert to change total resistance by 0.125 lb increments. The slim triangular shape sits flat against wrist or ankle bones, minimizing bulk while preserving range of motion for dynamic movements.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eEach individual weight piece: 0.125 lb removable blocks for precise increments.\u003c\/li\u003e\n  \u003cli\u003eSet weight: one pair totals 2 lbs; each piece is 1 lb.\u003c\/li\u003e\n  \u003cli\u003eLow-profile design keeps limbs comfortable during stretches and lifts.\u003c\/li\u003e\n  \u003cli\u003eSuitable for wear during water-based workouts thanks to waterproof materials.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow secure and comfortable will they feel during activity?\u003c\/h3\u003e\n\u003cp\u003eThese weights use elastic bands paired with nylon Velcro straps that lock the unit in place while allowing comfortable flexion of the joint. Silicone exterior and rounded edges reduce chafing and resist sweat so you can move without constant adjustments.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdjustable Velcro strap ensures a snug fit on varied wrist and ankle sizes.\u003c\/li\u003e\n  \u003cli\u003eSilicone shell and stainless components for a soft touch with long service life.\u003c\/li\u003e\n  \u003cli\u003eWaterproof and sweat-proof construction is easy to clean after workouts.\u003c\/li\u003e\n  \u003cli\u003eTriangle profile limits rolling or sliding during high-motion activities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat workouts benefit most from these ankle and wrist weights?\u003c\/h3\u003e\n\u003cp\u003eBecause the set is lightweight and modular, it enhances endurance and calorie burn during low- to moderate-intensity movement and helps add progressive resistance to mobility and core drills. They are ideal when you want small, measurable increases rather than heavy loading.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWalking and light jogging: subtle resistance for increased calorie expenditure.\u003c\/li\u003e\n  \u003cli\u003eYoga, Pilates, and barre: boosts muscle engagement without affecting form.\u003c\/li\u003e\n  \u003cli\u003eRehab and mobility routines: gentle, adjustable loading for controlled progression.\u003c\/li\u003e\n  \u003cli\u003ePool and aqua classes: waterproof build allows use in shallow water drills.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I adjust and care for the weights for longevity?\u003c\/h3\u003e\n\u003cp\u003eOpen the Velcro strap to remove the inner blocks to tailor resistance, then reinsert and fasten for secure use. Clean the silicone surface with mild soap and water, air dry, and avoid long exposure to direct sunlight to maintain color and material integrity.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCustomize weight by adding or removing 0.125 lb blocks.\u003c\/li\u003e\n  \u003cli\u003eHand-wash silicone exterior with gentle detergent; rinse thoroughly.\u003c\/li\u003e\n  \u003cli\u003eStore flat in a cool, dry place to prevent strap wear and color fading.\u003c\/li\u003e\n  \u003cli\u003eInspect Velcro and straps periodically for secure fastening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: BECOJADDE ankle and wrist weights suit anyone seeking light, customizable resistance—beginners wanting gradual progression, athletes adding small overload to conditioning, and people in rehabilitation needing controlled, incremental weight. Compact and stylish enough for daily wear, they’re especially useful when you want discreet, adjustable resistance during walking, studio classes, or at-home workouts.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can these weights be used in the pool?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The silicone and stainless-steel construction is water-resistant, making them suitable for light aquatic workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I change the total weight?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Open the Velcro strap and add or remove the 0.125 lb blocks to reach your desired resistance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"BECOJADDE","offers":[{"title":"Default Title","offer_id":59353113198940,"sku":"B0D5GT7MZC","price":43.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/becojadde-front-view-pair_63662327-4fa4-4d0d-8db6-0c7a8a169df5.jpg?v=1791135451","url":"https:\/\/sportium.co.uk\/products\/becojadde-adjustable-ankle-wrist-weights-1-lb-each-set-of-2-removable-0-125-lb-blocks-waterproof","provider":"Sportium Sports And Outdoors","version":"1.0","type":"link"}