{"product_id":"folaps-squat-wedge-block-15-heel-elevated-eva-foam-board-27-10-for-deeper-squats-stable-dual-foot-lifts","title":"Folaps Squat Wedge Block — 15° Heel-Elevated EVA Foam Board, 27\"×10\" for Deeper Squats \u0026 Stable Dual-Foot Lifts","description":"\u003cp\u003e\u003cstrong\u003eThe Folaps Squat Wedge Block One Piece is a single-piece, 15° heel-elevated board that improves squat depth and lower-body alignment while providing a stable, non-slip platform for dual-foot training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you struggle with ankle mobility, forward torso lean, or shallow squats, this full-length slant board offers a practical, durable solution for home gyms and studios. Made from ultra-dense EVA foam and sized 27\" L × 10\" W × 2.8\" H, the wedge gives a consistent heel raise to enhance dorsiflexion, support knee tracking, and increase quad and glute engagement during back squats, front squats, goblet squats, and lunges.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the wedge help me hit deeper squats?\u003c\/h3\u003e\n\u003cp\u003eThe 15° incline changes shin angle and reduces the need for excessive ankle dorsiflexion, which makes it easier to reach parallel or below-parallel positions without compensatory leaning. By elevating the heel, the wedge encourages a more upright torso and helps the knees track safely over the toes so your quads and glutes can work more effectively.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e15° gentle heel raise for improved ankle mechanics\u003c\/li\u003e\n  \u003cli\u003eEncourages upright torso and safer knee tracking\u003c\/li\u003e\n  \u003cli\u003eSupports back, front, and goblet squat variations\u003c\/li\u003e\n  \u003cli\u003eIncreases quad and glute activation for stronger reps\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill it work if I have limited ankle mobility?\u003c\/h3\u003e\n\u003cp\u003eYes — the wedge is designed precisely for limited dorsiflexion scenarios. Rather than forcing mobility immediately, the board provides a stable modification so you can train squat technique and strength while gradually improving ankle range through mobility work.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse for working sets and accessory mobility drills\u003c\/li\u003e\n  \u003cli\u003eSafe receiving stance for cleans and jerks when mobility is restricted\u003c\/li\u003e\n  \u003cli\u003eAlso useful for knee-over-toes lunges and seated calf stretches\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the board stable enough for heavy lifts and everyday use?\u003c\/h3\u003e\n\u003cp\u003eConstructed from ultra-dense EVA foam with a non-slip top and base, the wedge remains secure on hardwood, low-pile carpet, and rubber mats. Its full-width platform fits both feet side-by-side so you can perform bilateral lifts with even pressure, and the high-density material resists compression and cracking under regular use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNon-slip surface prevents foot movement mid-lift\u003c\/li\u003e\n  \u003cli\u003e27\" long platform supports both feet simultaneously\u003c\/li\u003e\n  \u003cli\u003eDurable EVA foam resists wear and compression\u003c\/li\u003e\n  \u003cli\u003eLow-profile 2.8\" height tucks neatly under furniture\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I incorporate the wedge into my training routine?\u003c\/h3\u003e\n\u003cp\u003eUse the Folaps wedge for any session where ankle mechanics influence squat quality: heavy sets, technique work, accessory drills, and mobility sessions. Alternate between heel-elevated sets and barefoot or flat-footed squats to strengthen ankle range progressively while maintaining consistent movement patterns.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWarm up with mobility drills and seated calf stretching on the wedge\u003c\/li\u003e\n  \u003cli\u003ePerform back or front squats to reinforce upright positioning\u003c\/li\u003e\n  \u003cli\u003eAdd lunges and split squats with the heel elevated for targeted stimulus\u003c\/li\u003e\n  \u003cli\u003eSwap between wedge and flat surface to build ankle strength over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The Folaps Squat Wedge Block One Piece is ideal for lifters and movement-focused athletes training at home or in small studios—runners keeping calf flexibility, CrossFitters refining deep-knee positions, strength trainees needing a stable heel lift, and office workers adding simple mobility tools to their routine. If you want a reliable, full-length platform to improve squat mechanics, support dual-foot training, and fit into limited spaces, this wedge gives a practical, long-lasting solution without taking up much room.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What angle is the Folaps squat wedge?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The wedge provides a 15° heel elevation to improve squat depth and ankle mechanics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the board slip on hardwood floors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, the ultra-dense EVA foam has a non-slip top and base to grip hardwood and mats.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Folaps","offers":[{"title":"Default Title","offer_id":59359988285788,"sku":"B0DQ83KXR4","price":96.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/folaps-wedge-front-view_9a001832-a74d-48bc-9ffc-e5bf0463ad22.jpg?v=1791200468","url":"https:\/\/sportium.co.uk\/products\/folaps-squat-wedge-block-15-heel-elevated-eva-foam-board-27-10-for-deeper-squats-stable-dual-foot-lifts","provider":"Sportium Sports And Outdoors","version":"1.0","type":"link"}