{"product_id":"fragraim-adjustable-ankle-weights-pair-1-5-lb-green-removable-0-5-lb-shot-bags-moisture-wicking-comfort","title":"Fragraim Adjustable Ankle Weights Pair 454 g–2.27 kg Green — Removable 227 g Shot Bags, Moisture-Wicking Comfort","description":"\u003cp\u003e\u003cstrong\u003eFragraim Adjustable Ankle Weights are a pair of 1–5 lb wearable resistance straps with five removable 0.5 lb shot bags each, designed to add progressive load to walking, cardio and rehab exercises.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese green ankle weights let you customize resistance in small increments while staying comfortable for extended use. Constructed from mercerized cotton with moisture-absorbing lining, the set includes long hook-and-loop straps for a snug, slip-resistant fit so you can use them for jogging, aerobics, physical therapy or daily conditioning without frequent adjustments.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these ankle weights adjust to different strength levels?\u003c\/h3\u003e\n\u003cp\u003eYou add or remove small 0.5 lb sand\/shot pouches to change the pair’s total resistance from 1 lb to 5 lbs. This modular system makes gradual progression simple and precise.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFive removable weight pouches per strap, each 0.5 lb.\u003c\/li\u003e\n  \u003cli\u003eCombine pouches to reach any weight between 1 lb and 5 lbs per pair.\u003c\/li\u003e\n  \u003cli\u003eQuick insert\/remove design: no tools required.\u003c\/li\u003e\n  \u003cli\u003eSuitable for beginners through advanced users who need fine increments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill they stay comfortable during longer workouts?\u003c\/h3\u003e\n\u003cp\u003eYes — the weights are made from soft mercerized cotton with a moisture-managing inner layer to reduce chafing and sweat buildup. The stretchable fabric and padded shot bags distribute load evenly to minimize pressure points.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSoft, breathable mercerized cotton exterior for comfort.\u003c\/li\u003e\n  \u003cli\u003eMoisture-absorbing lining to keep skin drier.\u003c\/li\u003e\n  \u003cli\u003eEven weight distribution from multiple small bags.\u003c\/li\u003e\n  \u003cli\u003eStretchy material adapts to movement during exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow secure are they when jogging or doing dynamic moves?\u003c\/h3\u003e\n\u003cp\u003eThe long hook-and-loop fastener lets you tighten for a locked-in fit so the weights won’t slip. The strap length and closure design accommodate most ankle sizes while allowing quick on\/off for interval training or therapy sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eExtended hook-and-loop strap for a custom snug fit.\u003c\/li\u003e\n  \u003cli\u003eLow-profile design reduces bouncing and rubbing.\u003c\/li\u003e\n  \u003cli\u003eFast application and removal — ideal for circuit workouts.\u003c\/li\u003e\n  \u003cli\u003eAlso usable on wrists or thighs for versatile resistance placement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat exercises are they best suited for?\u003c\/h3\u003e\n\u003cp\u003eThese adjustable weights are versatile tools for strengthening, toning and rehabilitation. Use them for walking, light jogging, leg lifts, glute bridges, Pilates, aerobics, and specific physical therapy movements that need graduated resistance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd progressive load to daily walks and treadmill sessions.\u003c\/li\u003e\n  \u003cli\u003eIncrease intensity of leg lifts, hip abductions and kickbacks.\u003c\/li\u003e\n  \u003cli\u003eSupport rehab and mobility work with small, precise weight steps.\u003c\/li\u003e\n  \u003cli\u003eUse on wrists for upper-body conditioning or tempo training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: These adjustable ankle weights suit anyone looking to add controlled resistance to their routine — from beginners learning load progression to athletes fine-tuning endurance and dieters seeking increased calorie burn. They’re also practical for therapists and clients requiring small incremental weights for recovery, and for travelers or home exercisers who need a compact, durable accessory that fits most ankles.\u003c\/p\u003e\n\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much weight can I add to each strap?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each strap holds up to 2.5 lbs (five 0.5 lb pouches); the pair adjusts from 1–5 lbs total.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I wear these for running?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, they are designed to stay snug during jogging, but start light to assess comfort and form.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fragraim","offers":[{"title":"Default Title","offer_id":59353953075548,"sku":"B08L9LYY7V","price":69.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/fragraim-ankle-weights-front-view_20de4390-2851-4626-a0a6-e54058bdb2db.jpg?v=1791144646","url":"https:\/\/sportium.co.uk\/products\/fragraim-adjustable-ankle-weights-pair-1-5-lb-green-removable-0-5-lb-shot-bags-moisture-wicking-comfort","provider":"Sportium Sports And Outdoors","version":"1.0","type":"link"}