{"product_id":"tinrief-adjustable-kegel-pelvic-floor-exerciser-22-77-lb-resistance-compact-rotating-cushioned-plates-for-inner-thigh-core-str","title":"TINRIEF Adjustable Kegel Pelvic Floor Exerciser 9.98–34.9 kg Resistance — Compact Rotating Cushioned Plates for Inner Thigh \u0026 Core Str","description":"\u003cp\u003e\u003cstrong\u003eTINRIEF's Pelvic Floor Exercise Device is an adjustable Kegel and inner-thigh trainer offering 22–77 lb resistance for progressive pelvic and lower-body strengthening.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis compact, mechanically stable trainer is built to fit a wide range of body types and goals. It combines a reinforced triangular frame, a thickened stainless-steel spring, and cushioned 360° rotatable plates with anti-slip texture so you can target pelvic floor, inner thigh, hamstring, wrist, or arm muscles at home, in the gym, or at the office. The resistance knob lets you dial load up or down to match your stage of training, from gentle activation to higher-load toning.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the adjustable resistance help my workouts?\u003c\/h3\u003e\n\u003cp\u003eThe threaded rotation knob provides precise control over resistance so you can progress safely. Turning to the right increases load, while left reduces it, letting you fine-tune tension for different exercises and strength levels.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eResistance range: 10 kg (22 lb) to 35 kg (77 lb)\u003c\/li\u003e\n  \u003cli\u003eMicro-adjustment via rotation knob for incremental difficulty\u003c\/li\u003e\n  \u003cli\u003eSupports progressive overload and varied training intensities\u003c\/li\u003e\n  \u003cli\u003eUseful for both gentle activation and higher-intensity sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat design features make it comfortable and stable?\u003c\/h3\u003e\n\u003cp\u003eThe device uses a triangular mechanical structure and reinforced PP+TPE components to create stability during use. Thick cushioned plates with wavy anti-slip surfaces increase grip and skin comfort, while the rotatable plates adapt to body angle and movement.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReinforced PP+TPE core parts for durability and support\u003c\/li\u003e\n  \u003cli\u003eWavy anti-slip cushioning to prevent slipping or strain\u003c\/li\u003e\n  \u003cli\u003e360° rotatable plates for natural alignment with anatomy\u003c\/li\u003e\n  \u003cli\u003eThickened stainless-steel spring for consistent load-bearing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich areas of the body can I train with this device?\u003c\/h3\u003e\n\u003cp\u003eAlthough designed around pelvic-floor and inner-thigh engagement, the device's shape and plate rotation allow a variety of applications. Use it to work inner thighs, glutes, hamstrings, arms, or wrists by changing how you position the plates and the resistance setting.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePelvic floor and kegel-focused contractions\u003c\/li\u003e\n  \u003cli\u003eInner thigh squeezes while seated or lying down\u003c\/li\u003e\n  \u003cli\u003eUpper-body squeezes with plates between hands for grip training\u003c\/li\u003e\n  \u003cli\u003eHamstring or glute activation when positioned behind knees\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow easy is it to use and transport?\u003c\/h3\u003e\n\u003cp\u003eNo assembly is required — the device is ready out of the box and engineered for quick sessions anywhere. Its compact footprint and portable design make short daily workouts feasible at home, in the office, or while traveling.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReady-to-use from the package with no tools needed\u003c\/li\u003e\n  \u003cli\u003eCompact size fits into gym bags or luggage for travel\u003c\/li\u003e\n  \u003cli\u003eShort-session friendly: exercises can be done watching TV or at a desk\u003c\/li\u003e\n  \u003cli\u003eSuitable for beginners and advanced users thanks to adjustable load\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The TINRIEF Pelvic Floor Exercise Device is made for adults seeking a compact, adjustable trainer for pelvic-floor activation, inner-thigh toning, or targeted lower-body and core support. It suits postnatal users wanting gentle progressions, fitness seekers looking to add targeted lower-body resistance, and office workers who prefer short, equipment-light sessions. Avoid use if you have an active injury or specific medical condition without first consulting a qualified health professional.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What resistance range does the TINRIEF Kegel Exerciser offer?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The device adjusts from 10 kg (22 lb) up to 35 kg (77 lb) using the rotation knob for incremental load changes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the exerciser suitable for beginners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Its adjustable resistance and cushioned plates make it appropriate for beginners and progressive strength training.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"TINRIEF","offers":[{"title":"Default Title","offer_id":59353112609116,"sku":"B0F3841KY1","price":44.66,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/tinrief-front-view-device_ebd75954-3b15-4408-ae87-60fb54b0d53b.jpg?v=1791135405","url":"https:\/\/sportium.co.uk\/products\/tinrief-adjustable-kegel-pelvic-floor-exerciser-22-77-lb-resistance-compact-rotating-cushioned-plates-for-inner-thigh-core-str","provider":"Sportium Sports And Outdoors","version":"1.0","type":"link"}