{"product_id":"unmera-squat-wedge-blocks-6-pack-stackable-non-slip-rubber-ramp-for-heel-elevated-squats-adjustable-height","title":"UNMERA Squat Wedge Blocks 6-Pack – Stackable Non-Slip Rubber Ramp for Heel-Elevated Squats, Adjustable Height","description":"\u003cstrong\u003eUNMERA Squat Wedge Block 6PCS is a stackable, non-slip rubber ramp system that raises your heels for safer, more stable heel-elevated squats and targeted lower-body work.\u003c\/strong\u003e\n\n\u003cp\u003eThese six interlocking wedge blocks from UNMERA are designed to give lifters and therapists a compact, durable way to increase ankle dorsiflexion, protect the lower back, and fine-tune squat mechanics without permanent shoe changes. Each block nests securely into the next, so you can create gradual height progressions and customize the ramp angle to match your flexibility, footwear, and training goal.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the UNMERA squat wedge improve squat form?\u003c\/h3\u003e\n\u003cp\u003eThe raised heel surface reduces the need for extreme ankle mobility, letting you track the knees forward more comfortably and maintain a more upright torso. That makes it easier to hit depth with controlled technique and shifts load in a predictable way for targeted muscle activation.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStackable 6-block system for incremental heel height adjustments\u003c\/li\u003e\n  \u003cli\u003eTextured top and matching cutouts prevent wobble and slipping\u003c\/li\u003e\n  \u003cli\u003eFirm rubber density supports heavy loads up to 1400 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I use these blocks for other exercises and rehab work?\u003c\/h3\u003e\n\u003cp\u003eYes—the modular wedges are versatile tools for strength training, warm-ups, and mobility sessions. They also provide stable elevation for lunges, split squats, calf training, and controlled stretching routines used in physical therapy settings.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSupports smith squats, barbell lunges, Bulgarian split squats, and calf raises\u003c\/li\u003e\n  \u003cli\u003eUseful for progressive ankle and calf stretches with measured height increases\u003c\/li\u003e\n  \u003cli\u003eCompact enough to integrate into home gyms and clinic setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these blocks safe and secure under heavy loading?\u003c\/h3\u003e\n\u003cp\u003eUNMERA builds these ramp blocks from dense, non-slip rubber engineered to stay put during dynamic lifts. The tire-like texture and interlocking design reduce movement between blocks, letting you concentrate on technique rather than foot placement.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHigh-density rubber rated to hold up to 1400 pounds of static load\u003c\/li\u003e\n  \u003cli\u003eInterlocking top-to-bottom cutouts for wobble-free stacking\u003c\/li\u003e\n  \u003cli\u003eNon-slip surface grips both footwear and flooring for stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I progress with the adjustable height setup?\u003c\/h3\u003e\n\u003cp\u003eStart with a single low wedge to test your comfort and mobility, then add blocks incrementally as your ankle range and squat confidence improve. Use small height increases during warm-ups or mobility days to safely expand your functional range without forcing painful positions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBegin with one block and evaluate knee and torso alignment\u003c\/li\u003e\n  \u003cli\u003eAdd blocks gradually across training sessions for controlled progression\u003c\/li\u003e\n  \u003cli\u003eCombine with lighter loads when increasing heel elevation for safety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The UNMERA Squat Wedge Block 6PCS is aimed at lifters, coaches, and rehab professionals who want an adjustable, portable approach to heel-elevated training. It suits beginners who need a stable way to reach depth, intermediate and advanced athletes refining squat mechanics, and therapists seeking a durable tool for mobility and strengthening protocols. Because the wedges are compact, stackable, and rugged, they fit home gyms, commercial facilities, and clinical environments where predictable, incremental heel elevation matters.\u003c\/p\u003e\n\n\u003cp\u003eEach set comes with six interlocking blocks, a textured non-slip contact surface, and a patent-pending design intended for repeated use. UNMERA tests each set for fit and finish, focusing on secure nesting between blocks and consistent rubber density. If you want an easy-to-store accessory that increases training options and reduces technical barriers to deeper squats, this adjustable wedge set provides a low-cost, low-hassle solution.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many height levels can I make with the 6PCS set?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: You can create multiple incremental heights by stacking 1–6 blocks to tailor heel elevation to your mobility and drills.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Will the wedges slip during heavy lifts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The textured top and interlocking design minimize slipping and wobbling under load, and the rubber compound resists sliding on most gym floors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"UNMERA","offers":[{"title":"Default Title","offer_id":59357678174556,"sku":"B0B48V882C","price":83.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5604\/9244\/files\/unmera-front-packaging-squat-wedge.jpg?v=1791184604","url":"https:\/\/sportium.co.uk\/products\/unmera-squat-wedge-blocks-6-pack-stackable-non-slip-rubber-ramp-for-heel-elevated-squats-adjustable-height","provider":"Sportium Sports And Outdoors","version":"1.0","type":"link"}