Fragraim Adjustable Ankle Weights Pair — Black, Total 2.72 kg, Removable 272 g Inserts, Washable

Fragraim Adjustable Ankle Weights are a pair of soft, washable ankle/wrist weights with five removable 0.6 lb sandbags per pack, letting you set resistance from 1 to 6 lbs total for versatile workouts.

Designed for people who want a compact, customizable way to add resistance to everyday movement, these ankle weights slide on quickly and secure with a long hook-and-loop strap. The exterior is made from breathable mercerized cotton and the interior uses moisture-managing fabric for comfort during repeated use. Because the sandbags are removable, you can fine-tune load for walking, jogging, cardio classes, bodyweight exercises, or gentle rehabilitation sessions.

How do I change the weight for different workouts?

Swapping resistance is fast: unzip the pocket, remove or insert the small sandbags, then reseal. Each pack contains five individual 0.6 lb inserts, so you can combine them in any number to reach the load that fits your routine or progression plan. This modular design keeps the weights balanced and lets two people share the same pair at different intensities.

• Five removable 0.6 lb sandbags per cuff for 0.6–3 lbs each.
• Use one or multiple inserts to create gradual increases.
• Fasten with the long strap for a secure, personalized fit.

Will these stay in place during running or aerobics?

The long hook-and-loop strap provides a snug closure that resists slipping while you move. The wrap is wide enough to distribute pressure and the soft cotton exterior reduces chafing. For higher-impact activities, check the fit before starting and tighten as needed to maintain stability.

• Wide, adjustable strap for a secure hold.
• Stretch-friendly cotton that flexes with movement.
• Check tension during higher-impact sessions for best performance.

Can I use them for wrists and physical therapy exercises?

Yes—these cuffs are versatile for ankle or wrist placement and are suitable for controlled rehabilitation or strengthening work. The lightweight, incremental loading allows therapists or trainers to prescribe gradual increases without needing multiple separate products. Always follow a professional’s guidance when using weights during recovery.

• One-size design adapts to most ankles and wrists.
• Incremental 0.6 lb steps for precise progression.
• Soft materials reduce irritation during repeated use.

How long do they last and how do I care for them?

Built from mercerized cotton and moisture-wicking interior fabric, these cuffs are made to withstand routine wear. Remove the sandbags before washing the fabric cuffs by hand or a gentle machine cycle. Inspect the hook-and-loop closures and seams periodically to maintain secure fastening and replace sandbag inserts if they show wear.

• Machine-washable or hand-wash after removing inserts.
• Durable stitching and mercerized cotton for longevity.
• Store with inserts removed to extend fabric life.

Who this is for: Fragraim Adjustable Ankle Weights suit active beginners and experienced exercisers who want a portable, adjustable resistance option. They are practical for people doing walking or jogging, home workouts, aerobics, strength conditioning, or light rehabilitation. If you need an economical way to add small, controlled loads to lower- or upper-body movement that fits in a gym bag or suitcase, these offer flexible increments and comfortable wear.