Freestyle STEP Adjustable High Step Aerobic Platform - Pink, 4 Risers, 5 Heights & Nonslip Cushioned Top

The Freestyle STEP Adjustable High Step is a durable, stackable aerobic platform with a pink nonslip surface and four risers that let you set heights from 4" to 12" for cardio and strength training at home.

Compact and adaptable, this high step system is built for home gyms where space and versatility matter. The pink platform pairs a cushioned, nonskid stepping surface with four recyclable high-density polyethylene risers, giving you five height settings to tailor intensity. It supports a high range of body weights and includes safety features—nonskid feet and a resistance-band notch—so you can expand workouts beyond stepping alone.

How do I change the platform height and why does it matter?

Adjusting height is fast: stack the included risers under the platform to add 2" increments and reach a maximum of 12" total. Height affects workout intensity—higher steps increase range of motion and calorie burn while lower setups are gentler on joints, making the system suitable for progressive training.

• Stack risers to reach 4", 6", 8", 10", or 12" platform heights
• Quick assembly—no tools required
• Use lower heights for beginners and higher for advanced intervals

What safety features protect flooring and prevent slipping?

Each riser and the platform have four molded nonskid feet to keep the step stable on carpet, wood, tile, or concrete while minimizing surface abrasion. The cushioned top offers traction underfoot, and the molded resistance-band notch secures bands without risking slippage.

• Four nonskid feet on platform and each riser for reliable grip
• Cushioned, textured stepping surface reduces foot movement
• Notched edges hold resistance bands in place for secure banded exercises

Which exercises can I do with The Step and included risers?

The platform supports classic aerobic moves like basic step-ups, lateral steps, and knee lifts plus strength variations such as elevated lunges and tricep dips. Adding resistance bands or hand weights expands options to full-body circuits, core work, and mobility drills.

• Cardio: step-ups, alternating knee drives, quick-interval taps
• Strength: elevated lunges, Bulgarian split squats, seated dips
• Accessory: resistance-band rows using the built-in notch, core planks with feet elevated

How durable is the step and what are the specs?

The Step is molded from recyclable high-density polyethylene built to handle regular home use and a rated capacity that covers most users. The platform measures 16" x 16" with a 13" x 9" stepping area; each riser is 16" x 16" x 2" and stacks securely to reach the chosen height.

• Platform: 16" L x 16" W x 4" H with 13" x 9" stepping surface
• Risers: four stackable 16" x 16" x 2" units for adjustable heights
• Material: recyclable high-density polyethylene; supports up to 275 lbs (400 lbs with risers)

Who is this for? The Freestyle STEP Adjustable High Step is ideal for anyone building an at-home cardio or functional-strength routine—from beginners learning basic step patterns to experienced exercisers layering intensity. It’s well suited for small spaces, group fitness classes, and personal trainers who need a portable, reliable step. Backed by a 90-day manufacturer warranty, it’s a practical, space-saving tool to broaden aerobic, strength, and mobility options without specialized equipment.