Gaiam Balance Ball Kit — 65 cm Medium Anti-Burst Stability Ball with Pump, Band & Guided Workouts for Core Strength

This kit pairs a durable, anti-burst Gaiam exercise ball with practical accessories and a structured workout program so you can add low-impact strength, stability and mobility training into your home routine. The 65 cm ball is sized for people roughly 5'6"–5'11" and works for Pilates, yoga, targeted core sessions, and active sitting at your desk. Included workouts (DVD or digital download) were developed to guide beginners through progressive 105-minute total-body training and shorter express segments.

How will the Gaiam Balance Ball help my core and posture?

The instability of the ball forces small stabilizer muscles to engage, improving core endurance and posture over time without heavy impact. Exercises range from gentle beginner moves to more challenging sequences that work abs, back, hips and glutes.

• Targets deep core and spinal stabilizers during seated and supine exercises
• Helps reduce slouching by promoting upright alignment when used as an active chair
• Progressive workouts designed for steady improvement in control

What exactly comes in the kit and how easy is it to set up?

The package contains a 65 cm anti-burst Gaiam balance ball, an easy hand pump, a resistance band and the guided workouts. Inflation is straightforward, but the ball may need a couple of re-inflations as the material stretches to its final size.

• 65 cm anti-burst exercise ball calibrated for medium users
• Hand pump for quick inflation and straightforward setup
• Workout DVD or digital download with 105-minute program plus shorter segments

Can I use this ball for strength training and office seating?

Yes—this stability ball is versatile: it’s useful for resistance exercises combined with the included band, and it can be used as an alternative seating option to promote micro-movement while you work. Choose exercises that fit your fitness level and switch between training and active sitting as needed.

• Combine with the included resistance band for upper- and lower-body moves
• Great for Pilates, yoga modifications, and balance drills
• Use as an active-chair substitute to encourage core engagement at the desk

How do I maintain and inflate the ball correctly?

Inflate the ball until it reaches the 65 cm height, allow the material to settle for 24 hours, then deflate about half and re-inflate to final size. Periodic top-ups may be necessary as the ball stretches with first use.

• Use the included pump and measure to 65 cm for correct sizing
• Let the ball rest 24 hours after initial inflation, then re-inflate
• Re-inflate as needed to maintain firmness and performance

Who is this for: The Gaiam Balance Ball Kit (Medium) is ideal for home exercisers who want a versatile, low-impact tool to build core strength, add balance training, or replace a standard chair with an active seating option. It suits beginners through intermediate users who value guided workouts, safe anti-burst construction and a compact bundle that includes pump and resistance band for immediate use.