Gaiam Premium Yoga Mat — 5mm Sandstone Non-Slip Cushioning for Stable Grip and Joint Support

The Gaiam Premium Yoga Mat is a 5mm cushioned, non-slip exercise mat that delivers stable grip and joint protection for home or studio yoga in a sandstone color.

Designed for everyday practice, this Gaiam mat balances firm traction with comfortable padding to support standing poses, flow sequences, and floor work. At 5mm thick it reduces pressure on knees and wrists without sacrificing stability, and its textured surface helps keep hands and feet from sliding. The mat is manufactured without the six most harmful phthalates, making it a cleaner option for mindful yogis. New mats may emit a faint factory scent; unrolling and airing the mat for a couple of days will dissipate that odor.

How does this mat improve grip during sweaty or fast-paced sessions?

The mat’s textured sticky surface increases friction between your skin and the mat so hands and feet maintain contact through transitions. This design reduces micro-slips and helps you hold alignment in standing balances and flowing vinyasa sequences.

• Textured top layer for enhanced traction
• Sticky feel that responds to body heat and pressure
• Stable surface suitable for dynamic movements

Will 5mm thickness protect my joints without making the mat unstable?

Yes — the 5mm foam strikes a midpoint between travel-thin and studio-thick mats, offering cushioning for knees and elbows while remaining firm enough for balance. It absorbs impact for floor poses but keeps you connected to the ground for standing work.

• Generous joint padding for comfort on hard floors
• Resilient foam that resists sagging under weight
• Maintains stability for balance poses and transitions

Is this mat safe and eco-friendlier than standard PVC mats?

The Gaiam Premium mat is produced free of six common harmful phthalates, making it a healthier choice compared with many conventional PVC options. While it’s still a PVC-based mat, the restricted chemical profile reduces exposure to specific additives of concern.

• Manufactured without DEHP, DBP, BBP, DINP, DIDP, and DNOP
• Lower levels of certain plasticizers commonly avoided by conscious consumers
• Follow airing instructions to remove any initial packaging scent

What size and extras come with the mat for beginners?

This mat measures 68 inches long and 24 inches wide, a standard studio size that accommodates most practitioners. Gaiam includes a complimentary downloadable yoga workout to help you start a routine or add new sequences to your practice.

• Dimensions: 68" L x 24" W x 5mm thick — suitable for adults
• Lightweight design for easy transport to class or around the home
• Free downloadable yoga class included with purchase

Who is this for? The Gaiam Premium 5mm yoga mat is aimed at students and instructors who want a balance of cushioning and stability for daily practice. It’s well suited to vinyasa, Hatha, and restorative sessions conducted at home, in a studio, or on-the-go, and appeals to buyers looking for a PVC mat made without several widely criticized phthalates. If you need a travel-thin mat, very heavy-duty studio mat, or a natural rubber alternative, consider other options; otherwise, this Gaiam mat is a solid everyday choice for comfort, grip, and straightforward care.