Gaiam Yoga Bolster Pillow — Rectangular Support Cushion, Black, Removable Cover & Carry Handle

Gaiam’s rectangular yoga bolster is a soft, supportive cushion designed to stabilize your body for restorative yoga, meditation, and gentle stretching.

This durable bolster combines a plush natural cotton batting core with a removable, machine-washable cover and an integrated carry handle, delivering comfortable support whether you’re practicing at home, in the studio, or traveling. The design keeps its shape while offering conforming support for prolonged holds and relaxed poses. Available in multiple colors, the bolster adapts to different practices — from restorative backbends to seated meditation or casual leg elevation after a long day.

How does this bolster aid restorative yoga practice?

The bolster provides stable elevation and soft support so you can hold restorative postures longer with less strain. Its rectangular shape suits spine-cradling backbends, supported twists, and props under the knees or hips for improved alignment and relaxation.

• Natural cotton batting core cushions without excessive sinkage.
• Firm edge retention supports the torso and neck in reclined poses.
• Rectangular profile fits under knees, spine, or between legs for alignment.
• Multiple colors to coordinate with your mat and studio space.

What makes the construction practical for everyday use?

This bolster balances comfort with real-world durability: the inner filling resists clumping while the outer cover unzips for laundering. A built-in handle lets you move the bolster quickly between rooms or carry it to class without fuss.

• Removable cover is machine-washable to keep the cushion fresh.
• Sturdy stitched handle for easy transport and repositioning during practice.
• Natural batting retains loft and recovers shape after compression.
• Durable seams and zipper designed for frequent use and washing.

Can I use the bolster outside of yoga and meditation?

Yes — the bolster works well for general comfort, physical therapy supports, and home relaxation. Use it under the knees to reduce lower-back tension, under the ankles for leg elevation, or behind the neck for gentle stretching and muscle relief.

• Prop under knees or ankles to relieve pressure and promote circulation.
• Support the lumbar spine or neck during seated reading or rest.
• Comfortable for short naps, relaxation, or post-exercise cooldowns.
• Lightweight enough to reposition for chair or floor use.

How do I care for and maintain this yoga pillow?

Maintenance is straightforward thanks to the removable cover: unzip and launder according to care instructions to keep the fabric clean. Periodically fluff the bolster to redistribute the batting and restore loft after extended compression.

• Unzip and machine-wash the cover on a gentle cycle, then air-dry or tumble low.
• Fluff the inner pillow to even out the cotton batting after heavy use.
• Store in a dry place away from direct sunlight to preserve fabric color and fibers.
• Inspect seams and zipper regularly and repair promptly to extend lifespan.

Who this is for: The Gaiam rectangular yoga bolster suits yogis and meditators who want dependable, cushioned support for restorative and gentle practices, plus anyone seeking a washable, portable cushion for everyday comfort. It’s a good fit for studio practitioners, home users, physical-therapy patients needing adaptable support, and busy people who want a simple prop to ease neck, back, or leg tension.