Peak Refuel Butternut Dal Bhat Backpacking Meal Pouches, 2-Pack — Vegan Freeze-Dried Meals, 23g Protein

Peak Refuel Butternut Dal Bhat is a vegan, freeze-dried backpacking meal featuring butternut squash, lentils, chickpeas, rice and coconut milk — two pouches provide four instant servings for camping and emergency use.

This lightweight 2-pack delivers a plant-based take on the classic dal bhat, designed for outdoor meals and emergency food storage. Each pouch contains flavorsome ingredients freeze-dried to lock in taste and reduce weight, while supplying 23 grams of plant protein per pouch. Preparation takes just boiling water and ten minutes, so it’s convenient at camp, on the trail, or in a preparedness kit.

How long does each pouch take to prepare on the trail?

Preparation is straightforward and fast: add boiling water, stir, and let the pouch rest. The five-step simplicity gets you a hot, ready-to-eat meal with minimal gear and time.

• Add 10.5 oz (approximately 300 ml) of boiling water to the pouch.
• Stir thoroughly to rehydrate all ingredients evenly.
• Seal or fold the pouch and let it stand for 10 minutes.
• Stir again and eat directly from the pouch to reduce cleanup.

What nutrition and ingredients are in the Butternut Dal Bhat?

The recipe focuses on plant-based staples: red lentils, chickpeas, rice, and butternut squash with coconut milk and spices for richness. Each pouch provides 23 grams of protein, primarily from legumes, plus carbohydrates and fats for balanced trail fuel.

• Main components: red lentils, chickpeas, rice, and butternut squash.
• Flavor elements: coconut milk and a blend of warming spices.
• Nutritional note: 23 g plant protein per pouch from lentils and chickpeas.
• Preservation: freeze-dried to reduce weight and retain texture.

Is this meal suitable for vegan and emergency food kits?

Yes — the Butternut Dal Bhat is formulated to be fully vegan and shelf-stable, making it appropriate for vegan outdoor eaters and inclusion in emergency provisions. The compact packaging and long shelf life simplify storage and transport.

• Certified plant-based ingredients with no animal products listed.
• Freeze-dried pouches are lightweight and stackable for storage.
• Two pouches in the pack equal four total servings for flexibility.
• Made and packaged in the USA, suitable for preparedness kits.

How does the flavor and texture hold up after rehydration?

Freeze-drying preserves much of the original flavor and a satisfying texture when properly rehydrated. The combination of legumes, rice, and coconut milk yields a hearty mouthfeel with distinct vegetable and spice notes.

• Butternut squash adds sweetness and body to the broth.
• Lentils and chickpeas provide a slightly firm, meaty texture.
• Coconut milk contributes creaminess without dairy.
• Spices are blended for an approachable, savory profile.

Who is this for? Peak Refuel Butternut Dal Bhat is aimed at hikers, backpackers, campers, and anyone building an emergency food supply who wants a plant-based, protein-forward meal that’s lightweight and quick to make. It suits vegan eaters seeking a savory, ready-to-eat option and outdoor cooks who value simple prep, minimal cleanup, and compact storage. If you need a nourishing, portable dinner that rehydrates in ten minutes and packs two pouches for multiple servings, this product fits those needs.

Ingredients

Sauce (Coconut milk, butternut squash, chickpeas, red lentils, onion, soy sauce [organic soybeans, salt, organic alcohol (to retain freshness)], canola oil, spices, garlic, salt, chili powder, cilantro), Enriched instant white rice (precooked long grain rice, niacin, iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid)