ProsourceFit Soft Medicine Ball 14" Colour-Coded 6/10/14/20 lb — Padded PU Shell, Non-Bounce Safety

ProsourceFit Soft Medicine Balls are 14-inch, color-coded weighted balls with a padded PU leather shell designed for safe wall-ball, partner toss, core and full-body dynamic training.

These non-bouncing medicine balls combine a cushioned outer shell with a balanced, consistent weight to make explosive, functional and rehabilitation-style workouts safer and more effective. Available in four color-coded weights (6, 10, 14, 20 lb), each ball is made with water-resistant PU leather, double-stitched seams and permanent weight markings so you can quickly grab the right weight for the exercise. The 14-inch diameter fits comfortably in both hands, letting you perform wall balls, slams, rotational movements and partner throws without worrying about sharp rebounds or shell failure.

How do these medicine balls improve my workouts?

ProsourceFit medicine balls add resistance and instability to bodyweight movements, increasing core recruitment and power output. Because they are soft and non-bouncing, you can train explosive patterns safely and transition between drills quickly.

• Enhances power with wall-ball throws and partner tosses
• Increases core demand during sit-ups, twists and planks
• Permits dynamic full-body moves like slam-to-squat combinations
• Soft shell reduces impact risk during catches and drops

What makes these balls durable and easy to use?

The outer PU leather is water-resistant and scuff-resistant, and heavy-duty double-stitched seams keep the internal padding intact through repeated impacts. Weight and logo are stitched or printed permanently so they remain legible through regular gym use.

• PU leather exterior resists moisture and abrasion
• Double-stitched seams prevent splitting during high-intensity drills
• Consistent 14" diameter maintains predictable handling and balance
• Color-coded weights allow instant selection between 6, 10, 14 and 20 lb

Which exercises are best with soft medicine balls?

These balls are versatile enough for single-person and partner drills, supporting strength, conditioning and mobility work. Their forgiving exterior also makes them suitable for gyms, home workouts, classes and training with clients of varying skill levels.

• Wall balls and squat-to-throw sequences for metabolic conditioning
• Russian twists, sit-ups and planks for core strengthening
• Partner throws and catch drills to build coordination and power
• Weighted lunges, thrusters and rotational lunges for functional strength

How should I choose the right weight?

Select a weight that lets you maintain proper technique while completing your target reps and speed. Beginners and rehab clients usually start with the 6 or 10 lb balls, while experienced athletes might use 14 or 20 lb for power and conditioning.

• 6 lb — light conditioning, rehab, high-rep core work
• 10 lb — general conditioning and moderate core exercises
• 14 lb — athletic power work and heavier wall-ball sets
• 20 lb — advanced slams, throws, and strength-focused drills

Who is this for: ProsourceFit Soft Medicine Balls are designed for home exercisers, personal trainers, CrossFit and functional fitness enthusiasts, and athletic trainers who want a safer, low-rebound option for dynamic strength and conditioning. If you need a durable, color-coded set that holds up to repeated throws, catches and wall work, these 14" padded medicine balls provide a dependable and versatile tool to expand your workouts.