Sanakma Resistance Bands Set — 5-Band Home & Gym Kit (Colour-Coded, Handles & Door Anchor)

Sanakma resistance bands are a five-band, multi-resistance kit with handles, carabiners, a door anchor and carry bag designed to assist pull-ups, full-body strength, stretching and rehab exercises.

Whether you train at home, in the gym, or while traveling, this set gives progressive, color-coded resistance for reliable, repeatable workouts. The kit combines natural elastic bands in five strengths with foam handles and mounting accessories so you can push, pull, squat and stretch without bulky machines. Bands are marked by width and resistance range so you can quickly choose the right level for assistance, overload, or mobility work.

How do these bands support pull-ups and assisted bodyweight moves?

The looped bands provide upward lift during pull-ups and chin-ups, letting users practice full-range movement with less load. Use a thicker band for more assistance and a thinner band as you progress toward unassisted reps.

• Clip a band to the pull-up bar with the door anchor or loop method for secure attachment
• Choose color-coded resistance: yellow to green for stepwise assistance
• Combine bands for finer increments of support or gradual strength progression
• Foam handles add comfort when converting bands for rows or presses

What exercise variety can I do with the Sanakma set?

This kit covers strength, mobility and stretching: banded presses, rows, squats, assisted pull-ups, hamstring stretches and gentle rehab movements. The accessories expand possibilities beyond simple loops into handle-driven resistance training.

• Attach handles for pressing, rowing and biceps work
• Use the door anchor for angled pulls, core rotations and assisted stretches
• Employ single-band or stacked-band loading for progressive overload
• Carry the lightweight bag for workouts anywhere—home, park or hotel

Which resistance levels are included, and how do I choose one?

The set contains five distinct resistances labeled by color and approximate pound range to match different fitness levels and exercises. Beginners typically start with higher assistance; stronger users select lower assistance or stack bands for heavy resistance.

• Yellow: light assistance (5–15 lbs) — ideal for mobility and gentle help
• Red: light-medium (15–35 lbs) — good for warming up and rehab
• Black: medium (25–65 lbs) — versatile for most strength moves
• Purple: medium-high (35–85 lbs) — for heavier assistance or resistance
• Green: heavy (50–125 lbs) — suited for deep assistance and strong resistance

How durable and safe are these bands for regular use?

Manufactured from natural, non-toxic elastic, the bands are built for elasticity and consistent recoil while resisting deformation. The included metal carabiners, foam handles and anchoring instructions are designed to keep attachments secure during dynamic movements.

• Natural-material bands resist snapping and maintain uniform thickness
• Anti-slip surface and foam grips improve handling during sweaty sessions
• Carabiners and reinforced loops simplify secure connections
• Follow the accessory instructions for safe door anchoring and clipping

Who this is for: The Sanakma Resistance Bands Set suits trainees from beginners to advanced lifters who want a portable, affordable way to add progressive resistance, assist bodyweight skills, improve flexibility or support gentle rehabilitation. It's a practical choice for people training at home, while traveling, rehabbing an injury under professional guidance, or supplementing gym workouts with targeted banded movements.