YONKFUL Pull Up Assistance Bands Set 13.6–79.4 kg — Extra-Long 81.9in Loop Bands with Carry Bag

YONKFUL Pull Up Assistance Bands Set delivers progressive long resistance from 30 to 175 pounds to help you learn pull-ups, add resistance to strength moves, and expand bodyweight training options.

These full-length 81.9-inch loop bands come in four color-coded strengths so you can pick or combine levels to match your goals. Made from high-elasticity, wear-resistant material and packaged with a dual-strap carry bag, the set is built for home, gym, or travel use. The bands are versatile for assisted pull-ups, mobility work, plyometrics, and accessory resistance—giving you a compact, portable way to scale many exercises.

How do these bands make pull-ups easier or more challenging?

The different resistance ranges let you reduce the load during the hardest portion of a pull-up or add progressive difficulty by combining bands. Use the highest-resistance band for maximum assistance or stack lower-resistance bands to fine-tune support as you get stronger.

• Black: 30–60 lbs assistance for beginners and controlled negatives
• Purple: 70–100 lbs for intermediate assistance
• Green: 100–120 lbs for lighter support and band combos
• Blue: 120–175 lbs for strongest assistance and heavy support

What other exercises can I do with the YONKFUL long resistance bands?

These long loop bands function like a portable gym—ideal for assisted chin-ups, banded pull-aparts, resisted squats, hip hinges, mobility flows, and rehabilitative movement patterns. Their length and elasticity make them especially useful for full-range movements and anchoring around bars or sturdy supports.

• Assisted pull-ups and chin-ups using a stable overhead bar
• Banded squats, deadlifts, and glute bridges for added resistance
• Stretching, shoulder mobility, and activation drills before lifting
• Resistance-assisted push-ups, ring support, and core progressions

How durable and portable are these resistance bands?

Constructed for high ductility and abrasion resistance, the bands are designed to withstand repeated stretching and common gym use. The included dual-strap organizer bag keeps bands tidy and makes it easy to take your resistance set to the gym, outdoors, or on trips.

• Extra-long 81.9-inch loop for versatile anchoring and wraps
• Wear-resistant material reduces snapping and fraying over time
• Dual shoulder-strap carry bag for hands-free transport
• Color-coded bands for quick selection and stacking

Which band combinations should I use as I progress?

Start with the band that gives comfortable assistance through the full range of motion, then reduce assistance by swapping to a lighter band or removing one band at a time. Combining two bands can create intermediate resistance levels while you build strength and confidence for unassisted reps.

• Beginner: use blue (120–175 lbs) for high assistance
• Progressing: swap to green or purple for moderate assistance
• Advanced assistance tuning: stack black with purple for tailored support
• Goal: move toward unassisted reps by incrementally lowering assistance

Who is this for: The YONKFUL Pull Up Assistance Bands Set is made for beginners learning pull-ups, athletes adding band resistance to strength work, physical-therapy patients needing controlled support, and travelers or home-gym users who want a compact, multi-strength solution. If you want portable, long loop bands with clear resistance ranges and a carry bag, this set fits well into progressive training plans without bulky equipment.