Gaiam Thick Yoga Mat Navy 72" x 24" x 10mm — Extra-Cushioned Exercise Mat with Easy-Cinch Carry Strap

Gaiam Essentials Thick Yoga Mat is a 10mm, extra-cushioned exercise mat that provides plush joint protection for yoga, Pilates, stretching, and floor workouts while including an easy-cinch carrying strap for simple transport.

This navy Gaiam mat measures 72 inches long by 24 inches wide and uses high-density NBR foam to create a softer, protective surface ideal for low-impact practices and home fitness. It’s designed to balance comfort and portability: the thick foam reduces pressure on knees and hips, yet the mat still rolls up light enough to carry between rooms or to class using the included adjustable strap. The mat’s textured surface improves traction on most dry floors and the material wipes clean for straightforward maintenance.

How does the extra thickness help during practice?

The 10mm (2/5 inch) foam adds substantial padding beneath joints and bony points, which can make seated poses, kneeling postures, and extended floor work more comfortable. This thickness emphasizes cushioning and shock absorption rather than a firm, studio-style feel.

• Reduces pressure on knees, hips, and tailbone during seated or kneeling moves
• Provides shock absorption for low-impact strength and core work
• Suitable for hard surfaces like wood, tile, and concrete

Is the mat slip-resistant and easy to keep clean?

The mat features a textured foam surface that improves grip on most hard floors during dry workouts, helping you maintain controlled movement. Because it’s made from NBR foam with a low odor profile, it’s easy to maintain with a quick wipe; allow fresh air to dissipate any initial scent after unrolling.

• Textured surface reduces sliding during poses and transitions
• Wipe-clean material—no special cleaners required
• Initial foam scent typically fades after 24–48 hours of airing out

How portable is this mat for travel or studio classes?

Despite its extra cushioning, the Gaiam Essentials mat rolls up compactly and pairs with an adjustable cinch strap included with purchase. The strap makes it quick to sling over a shoulder or tuck in a car, so you can move between home, park, or class without bulky carriers.

• Rolls up to a compact cylinder for storage and transport
• Adjustable easy-cinch carrying strap included for hands-free carrying
• Lightweight construction—approximately 3.11 lbs—keeps it manageable

What types of workouts is this mat best suited for?

This mat is tailored to low-impact and floor-centered routines where cushioning matters most—yoga, Pilates, stretching, rehabilitation, and core exercises. It’s less focused on providing the firm, sticky surface some advanced vinyasa practitioners prefer, so choose it when comfort over hard support is the priority.

• Excellent for restorative, gentle, and beginner-friendly sessions
• Well-suited for stretching, physical therapy, and mobility work
• Good for at-home bodyweight circuits and core conditioning

Who this mat is for: If you prioritize cushioning and joint comfort during floor-based practice—whether you’re a beginner, recovering from impact, or simply want softer support on hard floors—the Gaiam Essentials 10mm mat is a practical, budget-friendly choice. It suits home exercisers, Pilates and gentle yoga students, and anyone needing a portable, easy-care mat with extra padding. If you prefer a very firm, traction-focused studio mat for fast-paced, sweaty sessions, consider a thinner, denser option instead.