Speedo Swim Training Power Plus Hand Paddles - Unisex Durable High-Durometer, Adjustable Straps

Speedo Unisex-Adult Swim Training Power Plus Paddles are durable hand paddles designed to increase water feel and reinforce a high-elbow catch for more efficient freestyle and stroke work.

Built for swimmers who want clearer feedback from each stroke, the Power Plus Paddle combines a broad surface area with flow-through holes and rugged construction to simulate resistance without excessive strain. The removable straps let you adjust fit, while the paddle’s thickness and shape help deliver consistent pressure so you can focus on catch, pull and finish during drills and main sets.

How does the Power Plus Paddle improve my catch and pull?

By enlarging the hand’s effective surface, these paddles amplify the sensation of water contact so you can identify the anchoring catch and maintain pressure through the pull and finish. The paddle encourages a higher elbow position and longer stroke path, making inefficiencies easier to detect and correct.

• Wide surface area increases feedback on hand placement and pressure.
• Flow-through holes stabilize the paddle through each phase of the stroke.
• Shape and thickness promote a steady, consistent feel in the water.
• Works for freestyle and other strokes needing a pronounced catch.

Will these paddles hold up during intense training sessions?

The Power Plus Paddle is manufactured from a thicker durometer material intended to withstand rigorous use and long pull sets. That durability reduces flex and preserves the stroke feel even with repeated high-resistance intervals.

• High-durometer construction resists deformation under forceful pulls.
• Reinforced edges maintain shape through heavy training loads.
• Easy-to-clean surface for regular pool use and longevity.

How adjustable and comfortable are the straps and sizing?

Straps on the Speedo Power Plus are removable and repositionable, so you can tailor the fit to different hand sizes or training preferences. Adjustments let swimmers tighten for a snug, performance-focused fit or loosen for a more relaxed drill.

• Removable straps enable size changes without replacing the paddle.
• Multiple strap positions accommodate varied hand widths.
• Quick to reassemble between sets for fast transitions.

When should I use these paddles in practice?

Use the Power Plus during technique-focused drills, controlled pull sets, or timed main sets where refining stroke mechanics is the priority. They’re most effective when combined with deliberate coaching cues and conscious attention to hand entry, catch depth, and elbow position.

• Technique warm-ups to emphasize proper hand entry and catch.
• Main-set pull intervals to build endurance with form feedback.
• Drills where feel and stability are required without excessive splash.

Who is this for: The Speedo Power Plus Swim Paddles suit age-group and masters swimmers, triathletes, and coaches seeking a reliable training tool to improve hand mechanics and stroke efficiency. They are designed for athletes who require a robust paddle that provides clear tactile feedback and adjustable fit—ideal for swimmers focused on refining catch, pull strength, and consistency in the water.