Synergee 16.5" Wall-Mounted Interval Timer – Programmable LED display, Tabata/EMOM with Remote

The Synergee 16.5" Interval Timer is a programmable, wall-mounted LED workout clock built for gyms and home training that displays large red and blue digits, supports Tabata and EMOM modes, and includes a remote for easy control.

Engineered for trainers, coaches, and athletes who need a reliable visual and audible cue system, this Synergee Premium Interval Wall Timer combines a high-contrast LED display with flexible programming. It ships preloaded with common presets—10/20-minute Tabata, 10/20-minute EMOM, and count up/down—and every setting can be adjusted to match round lengths, rest periods, and total intervals. The unit is designed to be mounted on a wall, visible from across the room, and loud enough to register over workout noise.

How does the Synergee timer improve visibility and audio cues during workouts?

The timer uses bright red and blue LED digits that remain readable from all corners of a gym or training space. Its built-in speaker emits clear beeps with a distinctive long tone at the change of each minute in EMOM mode so athletes know exactly when the next interval starts.

• 16.5" x 4.5" wall-mounted frame with high-contrast LED digits for long-range visibility.
• Distinct beep pattern: short previews then a long beep at minute transitions.
• Volume range around 80–85 dB to cut through ambient gym noise.
• Color-coded numerals for quick time recognition during fast-paced sessions.

What preset programs and customization options are available?

Out of the box the timer includes commonly used templates to get you started quickly—Tabata, EMOM, and count up/down modes. All presets are fully adjustable: alter round lengths, rest intervals, and total number of rounds to match your workout plan or class format.

• Preprogrammed: 10/20-minute Tabata, 10/20-minute EMOM, count up and count down.
• Custom settings: set minutes, seconds, rounds, and rest durations per session.
• Programmable EMOM with configurable beeps at seconds 57–59 and a long minute signal.
• Memory recall so your frequently used sequences are ready to run.

How do you install and operate the wall-mounted timer?

The timer mounts securely on a wall and includes a handheld remote with approximately 60-foot range for starting, stopping, and switching modes from anywhere in the training space. An instruction manual is available from the manufacturer if you need step-by-step setup guidance.

• Wall-mounted 16.5" x 4.5" enclosure for easy overhead placement.
• Remote control included (batteries not included) with ~60 ft range.
• Simple front-panel controls and downloadable manual for quick configuration.
• Durable construction designed for commercial and home gym use.

What special EMOM feature should coaches and athletes know about?

The timer’s EMOM routine gives audible countdown cues in the final three seconds and a long beep exactly when the next minute begins to signal the start of the next effort. This predictable auditory rhythm makes it easier to manage intensity, rest, and skill repetitions without constantly checking the display.

• Short beeps at seconds 57, 58, 59 preview the upcoming minute.
• Long beep on the minute provides unambiguous start-of-round signaling.
• Adjustable EMOM length—use preprogrammed 10/20-minute templates or custom durations.
• Helps structure work-to-rest ratios and pacing during timed drills.

Who is this for: Trainers, gym owners, CrossFit athletes, boxing coaches, fitness studios, and dedicated home exercisers who need a visible, audible, and programmable interval clock. The Synergee 16.5" Interval Timer suits busy group classes and solo sessions alike—anyone who relies on consistent timing cues and easy remote control will find it practical and robust without complicated setup.