Indoor Volleyballs

Indoor volleyballs are made for sports-hall play: firmer and faster than beach balls, with a panelled cover that rewards clean sets and spikes. This range runs from match balls such as the Mikasa V200W, Molten Super Touch and FLISTATEC, and Tachikara SV-5W Gold, to softer Tachikara SV5WS/C Sensi-Tec balls that are kinder on forearms, multi-ball training packs from ELKCIP, Magicorange and Champion Sports, and the OVANTO solo rebounder kit.

Official indoor balls are size 5: 65–67 cm in circumference and 260–280 g, inflated to 0.30–0.325 kg/cm² (about 4.3–4.6 psi). Pump to the pressure printed by the valve and check it with a gauge, because an over-inflated ball stings on the dig and loses its float on the serve. Choose a composite or leather match ball for club games, a soft-touch cover for school PE, beginners and juniors, and a multi-pack for drills where plenty of balls keep a session moving. Keep indoor balls off tarmac, which scuffs the cover quickly.

Also browse volleyballs, beach volleyballs, net systems, knee pads, ball pumps and Tachikara. For weekly exercise targets, read the UK activity guidelines.

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Indoor Volleyballs: frequently asked questions

What size is an indoor volleyball?

Adult indoor volleyball uses a size 5 ball: 65–67 cm in circumference, weighing 260–280 g, with an internal pressure of 0.30–0.325 kg/cm². Those figures come from the FIVB rules and are used across club and school volleyball in the UK. Lighter or slightly smaller balls are sometimes used for younger players, so check with your coach or league.

What is the difference between indoor and beach volleyballs?

Indoor balls are firmer and slightly smaller, with a smooth leather or composite cover for fast play in a hall. Beach volleyballs are a little larger at 66–68 cm, inflated to a much lower pressure and have a softer, more water-resistant cover so they float in the wind and suit sand and outdoor weather. Using an indoor ball outside wears it quickly.

Which indoor volleyball is best for beginners or school PE?

A soft-touch ball such as the Tachikara SV5WS/C, with its cushioned Sensi-Tec cover, is easier on forearms and builds confidence with passing. For groups, multi-packs like the ELKCIP 6-ball sets with a pump and mesh bag keep a whole class practising at once. Move to a firmer match ball once players are serving and spiking consistently.

How do I inflate a volleyball correctly?

Moisten the inflation needle with a drop of water or glycerine, insert it straight into the valve and pump slowly. Check the pressure with a gauge against the figure printed beside the valve, usually around 0.30–0.325 kg/cm² (4.3–4.6 psi) for indoor balls. Over-inflation makes the ball hard and can stretch the bladder; under-inflation makes it dead and slow.

Sources: fivb.com · volleyballengland.org

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