Adjustable Weight Benches

Adjustable Weight Benches: frequently asked questions

What does FID mean on a weight bench?

FID stands for flat, incline and decline: the backrest can lie flat, rise to several incline angles and drop below level for decline work. Benches labelled flat-incline only skip the decline position. Decline needs a leg hold-down to keep you in place, so check one is included if you plan decline presses or sit-ups.

What load rating should my bench have?

Add your body weight to the heaviest load you will hold over the bench, then leave a safety margin. A 90 kg lifter pressing a pair of 40 kg dumbbells puts 170 kg through the bench before any movement forces. Benches rated 300 kg and above give comfortable headroom for most home lifters.

Is an adjustable bench better than a flat bench?

An adjustable bench does far more: incline presses, seated shoulder presses, supported rows and step-ups at different heights. A flat bench has fewer moving parts, so it is usually more stable, and has no gap between seat and back pad, which some lifters prefer for heavy barbell pressing. For a first home gym, an adjustable bench is usually the better buy.

Can I store a folding weight bench upright?

Several benches here, such as the NEXTREP fast-folding models, are designed to fold and stand upright against a wall. Others fold flat to slide under a bed. Check the folded dimensions on the product page against your space, and store it where it will not tip onto children or pets.